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Metaphor Script

In: Other Topics

Submitted By pelanurse
Words 546
Pages 3
Goal of this script is to embrace forgiveness
Now that you are completely relaxed….I want you to imagine yourself sitting on a sturdy wooden bench in a beautiful park with a pond. ….Just sit and reflect for a moment on the beauty of the park, ….surrounded by big mossy oak trees….the birds singing….the thick green grass around you….the still water of the pond that reflects glimmers of sunlight…. and the ducks playing in the water. ….Breathe in the serenity that you see. ….As you’re peacefully sitting you become aware of someone walking on the path in front of you. It appears to be a woman who is quietly crying. …Without really noticing you, she walks past you. ….You think about why she might be crying….you gently drift away with your thoughts and think back on a time where you were crying…. You remember a time when someone you loved hurt you, …with their words, …or maybe their actions. Your thoughts gently bring that feeling back to you, …and maybe it even makes your heart hurt a little bit. …As that feeling becomes real to you… you notice a sparrow lands on the bench next to you. …He chirps….almost as if he is trying to tell you something. ….He flies to a tree close by and returns a moment later. ….He looks at you and you smile at his animated gestures. ….You remember your thoughts once more, about the hurt someone caused you… but the small innocent sparrow is determined to distract you. …You wonder if this is a sign that you should forget about the hurt… The sparrow inches his way closer to you…still chirping…. You think about the person who hurt you, and you decide…. to forgive that person….You realize that holding on to the hurt …is keeping you from feeling happiness….and you want to feel happy….so you look at the sparrow and say….”ok, I get it”….”I’m letting go of this right now” ….and the little sparrow looks at you and jumps around on the ground chirping, as...

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