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Mineral and Water Function Essay

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Mineral and Water Function Essay
Melissa Eaves
SCI/241
09/30/2012
Lori Jumps

2
Mineral and Water Function Essay Minerals and water are two very important of the body. There are many things that can affect them which cause the body to suffer. This essay will discuss the functions and sources of minerals as well as the function of water and the general effect of dehydration on the body.
There are seven minerals that play a large part in the body and how it functions. The seven minerals are sodium, chloride, potassium, calcium, phosphorus, magnesium, and sulfur. All of these minerals have a certain function and its own source.
Sodium is needed to balance fluid and help muscle contractions. Good sources of sodium include table salt and soy sauce. There are also large amounts of sodium in processed foods along with small amounts in things like milk and bread.
Chloride, like sodium, is needed for fluid balance but also makes stomach acid. Chloride is also found in products like table salt and soy sauce. It is also the same as sodium when it comes to the amount that is in certain foods like more in processed foods and less in products like meat, milk, and breads.
Potassium is similar to both sodium and chloride. It is needed for fluid balance and muscle contraction, but also plays a part in nerve transmission. Good sources of potassium are meats, milk, fresh fruits, vegetables, whole grains and legumes.
Calcium is a very important mineral. Calcium is needed for healthy bones and teeth; it helps with the relaxation and contraction of muscles, is important in nerve functioning as well as blood clotting and blood pressure regulation. Some sources of calcium are milk, canned fish, tofu, soy, greens, and legumes. Phosphorus is also important for strong bones and healthy teeth. It also helps balance the acid in the body and is

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