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Mineral and Water Function

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Mineral and Water Functions Essay

Abstract This essay will explain the functions and sources of minerals, and the function of water in the body. I will also explain the general effect of dehydration on the body, and identify ways to prevent dehydration.

Mineral and Water Functions Essay According to Vitamin and Supplements (2013), functions of minerals and there sources will vary according to the specific mineral. “Sodium is a mineral that is needed for balancing fluid in our body, muscle contraction, and nerve transmission. The source of this mineral can be found in table salt, soy sauce, breads, vegetables, and unprocessed food. Chloride functions stomach acid and also maintain a proper balance of fluid in our bodies. This mineral can be found in meats, vegetables, and breads” (WebMD.COM, 2013). Calcium has a function maintaining healthy bones and teeth, nerve function, blood pressure, and blood clotting. Sources of calcium can be found in milk products, can fish, soy milk, and legumes. Phosphorus helps with developing healthy bones, maintaining acid balance, and found in our cells. The sources of phosphorus are poultry, eggs, meat, and milk. Magnesium function is needed for protein, immune system, nerve transmission, and can be found in bones. The sources are seeds, nuts, legumes, seafood, and green vegetables. Sulfur can be found in our protein molecules, and its sources are meats, fish, legumes, nuts, and milk (Vitamins and Supplements, WebMD.COM, 2013). The function of water in the body is to help regulate water temperature, lubricates joints, moisten tissues in our mouth, eyes, and nose. Water also helps the body to prevent constipation, flushing waste products in liver, and kidney. Water will function as protection to our organs, tissues, helps to dissolve minerals, nutrients, and carry oxygen to cells (Nutrition and Healthy Eating, Mayo Clinic

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