Free Essay

Moringa Oleifera Benefits

In: Other Topics

Submitted By bb04871
Words 676
Pages 3
Moringa is also an excellent “brain food” because it is a natural source of many of the essential brain nutrients, including vitamin C, vitamin E, omega 3, caratenoids and much much more. One of the many benefits of taking a daily regimen of Moringa is increased clarity and mental focus. Moringa contains zinc, which supports brain connectivity between the right and left hemispheres of the brain. Additionally, Moringa aids in neurotransmission due to the 18 amino acids it contains. Plus, Moringa capsules, tea or extract makes it easy to incorporate Moringa into your daily routine. In addition to a balanced diet with brain boosting nutrients, daily physical exercise and regular brain workouts, sleep, a positive social environment and controlled levels of stress also contribute to brain health. The leaves are nutritive2,4,5 and spasmolytic18 Herbal Miscellany Perhaps Moringa really is a miracle tree..? Not only has it provided food, shelter, water filtration, and medicine, but it may also be a source for fuel in the future.9 Moringa is being considered as a potential source for biodiesel (plant based fuel that diesel engines can run off of). This plant grows easily in tropical areas and can easily produce high quantities of biomass for fuel. This can be done without compromising leaf harvest, thus the same Moringa plant can be cultivated for both fuel and as a nutritional supplement for the natural marketplace simultaneously. It is therefore considered a superior feedstock to jatropha (Jatropha sp.) which is commonly grown for biofuel.9 Antioxidant activity - According to the analysis, the powdered leaves of the Moringa tree (which is the way most people consume Moringa) contains 46 types of antioxidants. One serving, in fact, contains 22 percent of our recommended daily intake (RDI) of vitamin C, one of the most important antioxidants on Earth, and a whopping 272 percent of our RDI of vitamin A. Antioxidants help to neutralize the devastating impact of free radicals, thereby guarding us from cancer and degenerative diseases such as macular degeneration and cystic fibrosis. Rich in amino acids - The leaves of the moringa tree contain 18 amino acids, eight of which are essential amino acids, making them a "complete" protein - a rarity in the plant world. Indeed, moringa's protein content rivals that of meat, making it an excellent source of protein for vegetarians and vegans. Protein is, of course, needed to build muscle, cartilage, bones, skin and blood and is also needed to produce enzymes and hormones. Vitamin B2 (Riboflavin) is required for a wide variety of cellular processes. Like the other B vitamins, it plays a key role in energy metabolism, and for the metabolism of fats, ketone bodies, carbohydrates, and proteins. It is the central component of the cofactors FAD and FMN, and is therefore required by all “Flavoprotein”flavoproteins. Vitamin B3 (Niacin), like all B complex vitamins, are necessary for healthy skin, hair, eyes, and liver. They also help the nervous system function properly. Niacin also helps the body make various sex and stress-related hormones in the adrenal glands and other parts of the body. Niacin is effective in improving circulation and reducing cholesterol levels in the blood. Vitamin B6 (Pyridoxine) is required for the synthesis of the neurotransmitters serotonin and norepinephrine and for myelin formation. Pyridoxine deficiency in adults principally affects the peripheral nerves, skin, mucous membranes, and the blood cell system. In children, the central nervous system (CNS) is also affected. Deficiency can occur in people with uremia, alcoholism, cirrhosis, hyperthyroidism, malabsorption syndromes, congestive heart failure (CHF), and in those taking certain medications. Vitamin B7 (Biotin) has vital metabolic functions. Without biotin as a co-factor, many enzymes do not work properly, and serious complications can occur, including varied diseases of the skin, intestinal tract, and nervous system. Biotin can help address high blood glucose levels in people with type 2 diabetes, and is helpful in maintaining healthy hair and nails, decreasing insulin resistance and improving glucose tolerance, and possibly preventing birth defects. It plays a role in energy metabolism, and has been used to treat

Similar Documents

Premium Essay

Life of Jose Rizal

...in their dining table. Moreover, there is this perception of people that nutritious foods are not delicious food and ordinarily to some of them tasteless and not delicious to look at especially in the eyes of the children. That is why the goal of every parent in every household to serve appetizing and nutritious meal is always unachieved and has become an empty promise. One way to address this problem is to choose a vegetable or fruit that is not costly, readily available and loaded with nutritional value. Cook or prepare it in such a way that it would look delicious and appetizing for children. In such a way, the children would enjoy the nutritional value and good taste of food. One of the not so costly vegetable is Malunggay (Moringa oleifera). It is considered as “poor man’s vegetable” because it is cheap in price, could be found everywhere and loaded with vitamins and minerals. Aside from eating malunggay, it is also being used as main ingredient to fortify Filipinos’ staple food such as bread, noodles and other snacks. With the introduction of malunggay as ingredient in various forms of gastronomic preparation, people are now beginning to enjoy the presence of malunggay in our staple food and delicacies. Even in the preparation of condiments which are popular among school children, malunggay can be...

Words: 2981 - Pages: 12

Premium Essay

Thesis: Malunggay Cupcake as Supplementary Food

...Acknowledgement We would never have been able to finish our dissertation without the guidance of our neighbors, help from friends, and support from my family. We would like to express my deepest gratitude to my advisor, Mrs. Modie Flores, for her excellent guidance, caring, patience, and providing us with an excellent atmosphere for doing research. We would like to thank our Parents, who let us experience the research of Malunggay Cupcake in the field and practical issues beyond the textbooks, internet, patiently corrected our writing and financially supported our research. We would also like to thank Menchie Hermones, and Ludy Balagosa, for guiding our research for the past several weeks and helping us to develop our background in biochemistry. We would like to thank our Classmates, who as a good friend, was always willing to help and give their best suggestions. It would have been a lonely lab without them. We would also like to thank our parents, two elder sisters, and elder brother. They were always supporting us and encouraging us with their best wishes. We give thanks to God almighty for giving us the understanding, knowledge and wisdom during the course of our study. Finally, we would like to thank our classmate Auntie, Sally Barral. She was always there cheering us up and stood by us through the good times and bad. Dedication ...

Words: 8495 - Pages: 34

Premium Essay

Malunggay

...Moringa oleifera: A Review of the Medical Evidence for Its Nutritional, Therapeutic, and Prophylactic Properties. Part 1. Jed W. Fahey, S c.D. PEER REVIEWED Johns Hopkins School of Medicine, Department of Pharmacology and Molecular Sciences, Lewis B. and Dorothy C ullman C ancer C hemoprotection C enter, 725 N. Wolfe Street, 406 WBSB, Baltimore, Maryland, USA 21205-2185 Email: jfahey@jhmi.edu Trees for Life Journal 2005, 1:5 The electronic version of this article is the complete one and can be found online at: http://www.tfljournal.org/article.php/20051201124931586 Receiv ed: September 15, 2005; Accepted: November 20, 2005; Published: December 1, 2005 Copyright: ©2005 Jed W. Fahey This is an Open Access article distributed under the terms of the C reative C ommons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Moringa appears to be a nutritional and medicinal cornucopia. The author, a Western-trained nutritional biochemist who has studied some of Moringa’s phytochemicals for almost a decade, gives a brief commentary and extensive references, and presents a table introducing some of the tree’s most intriguing features. This is the first article in a series, and will be followed by more detailed analysis of some of the strongest claims made regarding this edible plant. Vie Art Abstract Moringa oleifera, or the horseradish tree, is a pan-tropical......

Words: 10491 - Pages: 42

Premium Essay

Investigatory Project

...Malunggay leaves as an anti-bacterial soap.The scientific name of Malunggay is Moringa Oleifera. Moringa, also known as the Miracle Tree, is a multipurpose plant, as the leaves, pods, fruits, flowers, roots and bark of the tree can be utilized. It is also referred to as Drumstick Tree by the Britishers. In the Philippines, they are referred to as Malunggay or Malungay. Others refer to moringa as horseradish tree, benzolive tree, kelor, marango, mlonge, moonga, nébéday, saijhan, sajna or Ben oil tree. Research had shown that ounce for ounce of Moringa leaves contain seven times the Vitamin C found in oranges, four times the Vitamin A found in carrots, four times the calcium found in milk, three times the potassium found in bananas and two times the protein found in yogurt.For this reason, it has putMoringa as the most nutritious vegetable plant around and has been used as fortificant in noodles, bread, biscuits, delicacies, burgers, hot dogs. It is also known to be the best nutritional support for nursing mothers because it is not only rich in nutritional content but for its medicinal properties as well.By making vegetable soup out from fresh Moringa leaves, it has been found to increase the volume of breast milk produced by lactating mothers.Another established medicinal property of Moringa Olfeira is its antibacterial action. French scientists had found that Moringa contains an antibacterial peptide (a molecule composed of two or......

Words: 1735 - Pages: 7

Free Essay

Moringa Oleifera

...Introduction Moringa oleifera is a soft wood small evergreen growing plant that has various uses. It is a vital plant in India, Ethiopia, Sudan, Philippine and Pakistan (Villafuerte & Abonal, 2009). The plant is also grown in East, West and South Africa. All its parts scientifically prove to be edible. The leaves are rich in beta-carotene, vitamins and essential amino acids (Holts, 2011). The leaves also have anti-microbial and antioxidant properties. It also has anti-inflammatory properties, making it good for fever and wounds treatment. Its extracts are used to treat oxidative stress-mediated diseases and photo aging. The plant is used in cosmetic industries for its incredible beauty properties. It is used in sunscreen creams and anti-aging products. It also makes the skin glow. Drugs are extracted from the leaves, by grounding them. The drugs are used to treat a broad range of diseases, include HIV, diuretic, diabetes, arthritis, anemia, herpes simplex and bronchitis (Holts, 2011). The powder of Moringa oleifera is used as tea. The powder is filled in tea bags and used for tea. All parts of this plant are useful to the human. For drugs to be effective, they must reach their targeted organs before they disintegrate. The gastrointestinal tract has different acids and alkaline elements that could disintegrate the drugs before reaching their destination. Most drugs that are colon targeted must be bind by an element that can withstand the upper part of the gastrointestinal......

Words: 3270 - Pages: 14

Free Essay

Investigatory Project

...A Comparative study between Malunggay (Moringa Oleifera) leaves extract and Calamansi (CitrofunellaMicrocarpa) extract to see which is a better Stain Remover CHAPTER I: PROBLEM AND ITS SCOPE A. INTODUCTION A stain  caused by the chemical or physical interaction of two dissimilar materials. It is a problem that most of us Filipino face since many parts of the Philippines is Polluted and there are particles that create an interaction with our clothes that creates discoloration or stains Calamansi (Citrofortunellamicrocarpa) has been proven as an Effective stain remover for its acidic contents. It has been used by anonymous people, ordinary children and students for it provide them with extra income and calamansi is also cheap and is abundant in the Philippines and it is easy to use and to make and most importantly it doesn’t have a high quality of chemical that can burn or harm your skin. Malunggay (MoringaOleifera) is known as “miracle plant” horse radish in english because it is not only food but is medicine too and all parts can be utilized. It is common in India but has spread in tropical countries like the Philippines and it has calcium, iron, phosphorous, thiamin, beta-carotene, vitamins A, B, C, and E and lipoprotein. Which are consider to remove stains due to the phytochemicals present in its leaves. The researcher conducted this study to see which if the two will be a better alternative stain remover since both of the two......

Words: 1149 - Pages: 5

Free Essay

Discover

...Discover the Chief Health Benefits that have made Moringa Tea Famous * Boosts energy levels * Improves digestive function * Improves mental clarity/focus * Promotes sound sleep * Provides all vital vitamins * Contains several important minerals * Is an extremely powerful free radical fighter * Moringa has very high levels of fibers * Cleanses and Detoxifies the body of infectious toxins * Strengthens your immune system * Enhances sexual desire and performance * Fights cancerous cells * Slows down the aging process * Promotes healthier and younger-looking skin * Alleviates diabetes * Normalizes and regulates cholesterol levels * Helps maintain healthy heart function * Minimizes inflammation * Improves Blood Circulation * Prevents artherosclerosis * Enhances visual acuity * Helps stabilize normal blood sugar levels * Helps improve patients suffering from leukemia, dengue * Fights general depression and stress * Supports weight loss * Improves upon your overall physical strength If you’re looking into living a very long life… and… staying young and healthy… this very well could be the most important message you will ever read. One small common malungay tree is taking on the entire world’s illnesses…and winning! The secret all lies within how cells in your body die. Did you know there are only TWO ways for a cell in your body to die? Apoptosis – The Good Way The process......

Words: 6873 - Pages: 28

Free Essay

Investigatory Project

...Group 1 Chapter 1: Problem Natural Pesticide A. Introduction Philippines is a tropical country. Filipinos’ source of livelihood is from different fields especially in the field of agriculture. Many Filipinos researches more things that can help them in having larger amount of products. They do this for a better quality and quantity of the products they want to sell. Making researches and discoveries help in the development of the agricultural field in the country. For every development there are problems that arouse. In the farm all over the country, we, Filipinos have our problems about pests that destroy our crops. Locusts, grasshoppers, caterpillars and rats are the major animals and pests that are the big problems of the farmers. That’s why different materials are used and different chemicals are applied to our crops. One of the most used chemical is the Pesticide. Pesticides are widely used by farmers to get rid of pests in the farm. Commercial or branded pesticides are used in farms which are easily found in different stores all over the country. But due to the over using of chemicals, many problems arouse. Water pollution, land and air pollution are the product of the too much use of these chemicals. That’s why experts propose that natural pesticides are more ideal to use. Natural pesticides are more efficient to use because they are easier to make. Natural materials that are bountiful in the......

Words: 2061 - Pages: 9

Free Essay

Thesis: Malunggay Cupcake as Supplementary Food in: Science

...SETTING Background of the Study Moringa is the English name of Malunggay in Philippines. It grows very wildly in hot tropical climate. Malunggay is a wonderful herb known all over the world. Yet this is not a sugar-based energy. It’s not something, which makes you hyper for some period of intense activity then leaves you he drained. In fact it is also relaxing, it helps to reduce blood pressure and assure a good night is sleep. (http://karenblones.blogspot.com/2009/03/chapter-1-introduction.html) The health benefits identifies by people who use Malunggay continue this same pattern: immune system strengthened, skin condition restored, blood pressure controlled, headaches and migraines handled, diabetes sugar level managed, inflammations and arthritis pained reduced, tumors restricted and ulcers healed. (http://malunggayplant.blogspot.com/2011/05/introduction.html) Statement of the Problem This study aimed to determine the utilization of malunggay in making a rice cake. Specifically this study answered the following questions: 1. What are the quality characteristics of rice cake made from malunggay in terms of appearance, texture, color, moisture content, and flavor? 2. What is the overall acceptability of the product? Research Hypothesis There is acceptability in the quality characteristics of the five samples. Significant of the Study The outcomes of the study would benefit the following The Parents.......

Words: 3911 - Pages: 16

Premium Essay

Malunggay

...Malunggay's Moringa Oil Seen as Biofuel Source As the Philippines seeks better ways to use its resources in combating climate change, a new discovery by a Filipino biotechnology company based in the U.S. has tapped a wonder plant in the country as a source of biofuel. Malunggay, scientifically known as Moringa Oleifera, which is widely grown in the Philippines and is considered one the world's most useful plants, is found as a good source of Moringa oil. This oil is believed to be a biofuel source. SECURA International announced that malunggay oil is being tapped by the North American Biofuels Inc. (NABI) since January as possible raw material for biodiesel production. As a result, the former is currently growing malunggay in 500,000-hectare farmland to meet the demands of NABI.Since malunggay can easily be grown in the country, SECURA International president Danny Manayaga encouraged the Filipino farmers to take advantage of the situation in meeting the demands of the world for the Moringa oil supply to be used as biodiesel. Manayaga said this business is sustainable since the market is very accessible. Currently, there are 165 marketing companies in the U.S. for biodiesel using soybean oil as raw material. It is expected that in the next 50 years, Japan and Korea will be the biggest markets of Moringa oil for their automobiles that will use biodiesel. Earlier, the Philippine government is endorsing jatropha as a source of biofuel. However, Manayaga said......

Words: 1303 - Pages: 6

Premium Essay

Moringa

...Top 5 Health benefits of Moringa Tea Overview A lot of people have not been aware about the health benefits of Moringa Oleifera tea. This “miracle tree” has been around for ages and it has been a powerhouse of a lot of minerals and antioxidant. Its byproducts, Moringa tea, are well known for combating signs of aging and helping in various diseases. It has also been proven that when taken on daily basis, Moringa tea can improve the life of a sickle cell anemia patient. It has proteins that have a high percentage of Amino Acids. It has a significant high portion of Vitamins and also a source of occurring Chlorophyll. Some of the significantly seen health benefits are listed below 1. Fights Aging and protects your heart: The major health benefit of Moringa is in helping the heart functions. Vitamins C and E are fundamental in ensuring heart health. The tea has also Oleic Acid that is essential to a powerful heart tonic. Its richness in antioxidants significantly reduces the potential cell damage thus keeping the heart health. This automatically gives one a glowing youthful skin since the body cells are protected. The blood flow is enhanced by these antioxidants preventing blood clots and reducing the risks of heart disease. 2. Weight Control: Vitamin B that is present in Moringa helps in converting food into energy. This helps in metabolism therefore helps the body to shed off excess fat and maintains its blood sugar levels. Taking Moringa tea......

Words: 700 - Pages: 3

Premium Essay

Review of Related Literture

...byStaphylococcus aureus. Staphylococci can be found normally in the nose and on the skin (and less commonly in other locations) of 25%-30% of healthy adults. In the majority of cases, the bacteria do not cause disease. However, damage to the skin or other injury may allow the bacteria to overcome the natural protective mechanisms of the body, leading to infection. And one of the cures for staphylococcus aureus is vitamin c which is found in malunggay. Called "Malunggay" in the Philippines, "Sajina" in the Indian Subcontinent, and "Moringa" in English, it is a popular tree. Many Asians use the leaves of Malunggay (Sajina) like spinach and also the fruit it produces as a vegetable, like asparagus. Both the leaves and the fruits are very nutritious, which contain many vitamins like Vitamin C and other minerals. For centuries, people in India, Philippines, Malaysia, and Thailand have been eating these leaves as a part of their food Gram for gram, Moringa leaves contain: 7 times the vitamin C in oranges  4 times the calcium in milk  4 times the...

Words: 12372 - Pages: 50

Free Essay

Herbal Tea

...Chapter 1 THE PROBLEM AND ITS BACKGROUND Introduction Nature is God’s physician. God wants his children to be safe always. That is the reason why He had given us nature, his physician. Every person should have knowledge of nature’s remedial agencies and how to apply them, not only for their own sake but also for their loved ones. Necessity drives researchers to discover new things. Our country has a low economic condition and majority of the Filipino families have a small income so they cannot afford expensive or branded medicine. The researcher believed in the saying “Prevention is better than cure”, that is why she took the initiative of studying the acceptability of Malunggay, Bignay, Ashitaba and Guyabano leaves into herbal tea. Herbs are everywhere. They are available in a variety of forms; including fresh, dried, in tablets or capsules or in liquid form such as juice or tea. The leaves of Malunggay, Bignay, Ashitaba and Guyabano are abundantly found in the Philippines. The use of medicinal plants or herbs has been gaining popularity these past few years in the Philippines and worldwide as more clinical proof emerges that validates many of the age-old alternative medicines used by Filipino folks that have been passed on. The curative effects of the herbs were tested by traditional healers on their patient. The knowledge and skills on the curative application of any given herbal medicine has been handed down from generation to generation. In this study......

Words: 1035 - Pages: 5

Premium Essay

Species Book of Plants

...Malunggay (Moringa Oleifera) Description: Malunggay  is a fast-growing, deciduous tree. The bark has a whitish-grey color and is surrounded by thick cork. Young shoots have purplish or greenish-white, hairy bark. The tree has an open crown of drooping. Fragile branches and the leaves build up a feathery foliage of tripinnate leaves. The flowers are fragrant and bisexual, surrounded by five unequal, thinly veined, yellowish-white petals. Flowering begins within the first six months after planting. Propagation: Moringa can be propagated from seed or cuttings. Direct seeding is possible because the germination rate of Malunggay is high. After 12 days, the germination rate is about 85%. Production in seedbeds or containers is very time-consuming. In these techniques, the plants can be better protected from insects and other pests. Cuttings of 1 m length and a diameter of at least 4 cm can be also used for propagation. At least one third of the cutting must be buried in the soil. Nutrients: Leaves - source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein, among other essential nutrients. Seed Pods - even when cooked by boiling, it remains particularly high in vitamin C Seeds - sometimes removed from more mature pods and eaten like peas or roasted like nuts, contain high levels of vitamin C and moderate amounts of B vitamins and dietary minerals. Malnutrition Relief: Moringa trees have been used to combat malnutrition,......

Words: 2218 - Pages: 9

Premium Essay

Trends on Nutrition: a Paradigm Shift

...(PART I) TRENDS ON NUTRITION : A Paradigm Shift INTRODUCTION The Hospitality Industry plays a vital role in the Nurtition of our society specifically the Food and Beverage Industry. It caters to all kinds of people, rich or poor, single or married, male or female, individual consumer or family, it has no limit. With the new life style of today’s world, where both parents are working, high demand of work hours and hectic schedules, people tend to divert in fastfood products than cooking at home. This resulted somehow to create health problems of the cumsumers since not everyone in the Food and Beverage Industry is concern about the food they are serving. However, most of them value profit first and unconcious over the health benefits of the food products. Nutrition is a language of healthy life, proper diet and wellness of everyone. The advocacy of “Health is Wealth” is in every corner of the world but sad to note that the number of malnutrition in the Philippines alone, is increasing. According to statistics, under Poverty, Children and Health (Inquirer.net)malnutrition increased from 2005 to 2008, the prevalence of underweight children aged 0-5 years increased from 24.6 percent to 26.2 percent, about 3.35 million children. Another problem that concerns nutrition, is the rampant obesity. Obesity is more of a life and death issue than simply looking “bad.” Obese people are much more higher to develop diabetes type 2 and if not given extra attention will also......

Words: 12562 - Pages: 51