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Move Yourself

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Move for a Healthier Life
Pam Case
The University of Texas at Arlington School of Nursing

In partial fulfillment of the requirements of
N3335 Health and Promotion across the Lifespan
Nancy Roper Willson, J.D., RN
December 4, 2011
Online RN-BSN Book In deciding which book to choose for this book report, I thought I would buy both books, and read a little of each to see which would be of most interest to me. Upon first sight of Medication Madness, it looked pretty interesting, with the cover stating, “A Psychiatrist Exposes The Dangers Of Mood-Altering Medications”, but at the same time, admittedly, the thought of an exercise book and the implications thereof, might have meant that I would have to press myself to incorporate something else into my daily grind. However, the choice to start reading Medication Madness was not all that it was cracked up to be at first sight! Very soon into the book, I realized that I was bored to tears. The thought of continuing a book consisting of depressing stories about people committing suicide, or being extremely depressed, doing things out of their “ordinary” routine, such as “Harry”, bashing into the cop car, in an attempt to steal his gun, was not my idea of happy, holiday reading material, just saying. Next I picked up the other book, Move Yourself, and what I thought was going to be treacherous reading, turned into an awe-inspiring read! It was so good that I didn’t want to put it down. In spite of my previous notions of, well basically, having to get myself motivated to move, it inspired me to start thinking about getting really healthy, and wanting to move. It further inspired me to help inspire my mother to move……and, she did! I think overall, most people believe...

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