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Muay Thai Training Exercises

In: Other Topics

Submitted By jordanalvin
Words 40765
Pages 164
Electronic Edition: ISBN 978-1-58394658-9
Cop yright © 2 013 by Christop h Delp . All rights reserved. No p ortion of this book, excep t for brief review, may be rep roduced, stored in a retrieval

system, or transmitted in any form or by any means—electronic, mechanical, p hotocop ying, recording, or otherwise—without written p ermission of the p ublisher. For information contact Blue Snake Books c/o North Atlantic
Books.

Published by Blue Snake Books, an imp rint of North Atlantic Books
P.O. Box 12 32 7

Berkeley, California 94712
Cover p hoto by Nop p hadol Viwatkamolwat
Cover design by Brad Greene

Photo credits: Author’s archives: this p age, this p age. Erwin Werzel: this p age. All other p hotos by Nop p hadol Viwatkamolwat.

Muay Thai Training Exe rcise s: The Ultimate Guide to Fitne ss, Stre ng th, and

Fig ht Pre paration is sp onsored by the Society for the Study of Native Arts and
Sciences, a nonp rofit educational corp oration whose goals are to develop an educational and cross-cultural p ersp ective linking various scientific, social,

and artistic fields; to nurture a holistic view of arts, sciences, humanities, and healing; and to p ublish and distribute literature on the relationship of mind, body, and nature.

North Atlantic Books’ p ublications are available through most

bookstores. For further information, call 8 00-733-3000 or visit our websites at www.northatlanticbooks.com and www.bluesnakebooks.com. PLEASE NOTE: The creators and p ublishers of this book disclaim any

liabilities for loss in connection with following any of the p ractices, exercises, and advice contained herein. To reduce the chance of injury or any other

harm, the reader should consult a p rofessional before undertaking this or any other martial arts, movement, meditative arts, health, or exercise p rogram.

The instructions...

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