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Muscle Failure

In: Other Topics

Submitted By hazmad
Words 2013
Pages 9
SHARP AND STRONG

>> GX FITNESS

OPERATION
Part 1 of 3, Fixed Circuit Fitness Training
By SSG Ken and Stephanie Weichert

RAPID RESPONSE™

ARE) (OPR

HOOAH! SSG Ken and Stephanie Weichert

72 | GX VOL 5 : ISSUE 3

EVAN BAINES / ILLUSTRATION BY SEAMAS GALLAGHER, NICOLE SYLVESTER

DEAR SGT KEN AND STEPHANIE, Hello, there! I have been following your workouts for a while. They are great! I am curre ntly stationed in Balad, Iraq. I am looking to strive for a 300 on my next APFT. I am wonderin g if you can give me some tips on how to reac ha 300 and help with losing about 10 lbs. I am 25 year s old. My goal is to get read y for both Warrant and Jump schools when I get back to the U.S. Thanks! —SG T James Ruks

DEAR SGT RUKS, Hello! Thanks for the compliment! Your question is one of the most popular we receive: “How do I lose weight and get in better physical condition in a short period of time?” One way to accomplish this is by fitness circuits. We find that circuits are a great way to breathe new life into your workout routine. Operation Rapid Response (OPRARE) is a three-part answer to your question. In this issue, you will endure a full-body, military-style, 25-, 35- or 45-minute fixed circuit with no equipment that you can perform in a small space with other people or by yourself. We recommend adding OPRARE, part 1 of 3, to your fitness schedule at least twice a week for the next 30 days. OPRARE part 2 of 3 will include a free circuit performed with exercise equipment. OPRARE part 3 of 3 will include another fixed circuit with many aerobics exercises. OPRARE is the perfect workout for the times when you don’t have the luxury of a full hour at the gym. Keep in mind that you can also add cardiovascular exercises to the end of this workout to put in a full hour of exercise.

“Champions aren’t made in the gyms. Champions are made from something they have

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