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Muscle Leader Research Paper

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Describe the characteristics of a good exercise leader

For most of us, we all remember that one teacher we had in school who left a lasting impression on us and our lives. I think it is the same way when you are a exercise trainer or and an exercise leader. You want your clients to see what a great instructor you are. " Many fitness instructors become professionals without ever studying how to teach and they come from various disciplines, such as sports or dance, and often learn to teach from being thrown into the situation, through trial and error, or simply by being passionate about what they do" (Hoffman, 2008). It is important to focus on your clients and their needs so you can become a more effective exercise leader. It is also important …show more content…
One of the advantages of circuit training is if you do not have enough time in the day to get in a full work-out at a gym or spend hours working out, circuit training is perfect for those who are usually in a time crunch. You can challenge your whole body by going to different stations as a whole body circuit work out. You'll work out every one of your minor and major muscle groups. Another advantage is that your metabolism will kick into high gear and you will burn more fat. “You’ll torch more calories in 20 minutes than you would in an entire hour on the elliptical reading a magazine" (Andersen, 2012). Your body will also continue to burn calories up until 48 hours after your first circuit training session. Some disadvantages of circuit training is that you need a lot of space and usually a lot of equipment too. You also risk fatigue and you risk injuring yourself because when doing circuit training it is very intense and you have to move very quickly. There is also no resting in between sets during circuit training so you’re not going to be able to maximize the reps you’re doing for each station and hit your targeted ability to perform as many reps as you want to. Circuit training

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