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Muscle Physiology P1 Research Paper

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nd Chronic Effects of Exercise on the Body

Describe the musculoskeletal, energy systems, cardiovascular and respiratory systems responses to acute exercise (P1 & P2)

Explain the response of the musculoskeletal, cardiovascular and respiratory systems responses to acute exercise (M1)

There are a number of ways which the musculoskeletal system responds to acute exercise. These include:

Musculoskeletal:

• Increased blood supply- When we exercise there is an increased demand from the body for oxygen. More oxygen is required in order for our muscles to function; they require more oxygen as a result of the muscles having to work harder when we exercise. To allow an increased heart rate which brings more blood around the body warming up must occur on the behalf of the person. When the muscles work there is also a high demand for other nutrients such as fats and carbohydrates, these are used to make the adenosine triphosphate which is used for energy. The blood vessels in …show more content…
Our muscles will become increasingly likely to stretch when warm and not tear, a cold muscle will almost always tear when put under pressed and stretched. When someone has muscles which are pliable this means they can adjust due to being flexible, the more a person exercises the more their muscles can adjust to the lactic acid in their muscles. When there is a build-up of lactic acid the bones become stiff, however with exercise the lactic acid clears up and the muscles become more flexible. There are benefits to having pliable muscles, the main benefit is that they reduce the chances of receiving a muscle tear, they are less likely to tear completely and so the person may only pull a muscle which is less severe than a

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