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My Observation Of Sports Performance Coaching Classes Today

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Today at my internship, I observed the performance coaches coaching classes today. I saw some interesting techniques that the coaches used to build upon a regular exercise they have used in the past. One interesting technique was hooking up two resistance cords onto the athlete opposed to one. Another interesting technique the sports performance coaches used was using longer resistance cords for the linear acceleration classes opposed to the normal sized resistance cords used. Furthermore, it was interesting how the athletes used furniture sliders as equipment for doing bear crawls. From seeing these new techniques for fundamental exercises of performance training, it is evident that sports performance training is innovative. Sport performance coaches are always looking to challenge their athletes and find new exercises and more efficient techniques that can help their athlete’s perform at an even higher level than their previous training did. Today’s internship schedule started out with individual training. From observing one of the sprinting exercises in the workout, I found it very interesting how the athlete was hooked up to two resistance cords when sprinting opposed to one. The coach explained to me that having two cords works more on building the athlete’s strength …show more content…
From watching this class, I found it interesting how the class was done with longer resistance cords opposed to smaller resistance cords that was used in the linear class yesterday. The class for the most part went well until a cord snapped. The coach’s needed another blue resistance cord, however, there was not another one. To fix this problem, the coach attached two yellow resistance cords to the athlete to match the resistance of the blue resistance cord. From watching a resistance cord snap, I learned as a sport performance coach, you need to make sure that you have a supply of extra resistance cords in case a current cord snaps from old

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