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Naps Are Not Just A Waste Of Time Research Paper

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Are naps just a waste of time or are they helpful? Many famous historical figures took naps. Commonplace people nap to revive themselves. There are many studies that show that naps are inoperative for some people. But there are others that show a multitude of positive adjustments to their daily life. Many people famous people such as John F. Kennedy, Ronald Reagan, and Bill Clinton took naps. Naps are generally good for people because it increases memory and helps deal with pressures and stress. Naps can result in an increase in memory. Source #3 titled “Ask the Sleep Doctor” implies that napping increases memory. To quote Source #3 “The researchers found that napping improved memory….” This means that napping can improve consciousness.

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