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Nicotine Cigarettes: The New Adopted Lifestyle

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Once he had stopped smoking cigarettes and was relying on nicotine substitutes, Denis understood that at some point maintaining his new adopted lifestyle would prove difficult, making him feel disappointed and this outweighed the benefits of quitting smoking (Gross, 2013). Sometimes when anxious or out of control Denis felt irritation, anger and poor concentration and his nicotine craving increased leading him to think that it would be better to smoke. This can be a common experience (ASH, 2014). As part of maintenance, a discharge plan was put in place so that Denis would follow it and avoid a potential relapse. Denis was encouraged to join continue with his gym sessions, take walks or physical exercises, this was so that he may reduce his

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