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No Matter What Life Gives, Enjoy It

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10/26/13

No Matter What Life Gives, Enjoy It

Publication: The Times Of India Mumbai;Date: Oct 26, 2013;Section: Editorial;Page: 20

THE SPEAKING TREE
No Matter What Life Gives, Enjoy It
Satsang: Swami Sukhabodhananda Q: Life has become hard for me, I get hurt and upset and feel guilty that I am upset. I read books on self-help, but it is not really helping me.Inoffice,mybossscoldsme,andIfeelbad all day. Is there a way out? A: Getting upset is one thing but holding on to the upset is yet another thing. To handle upset is one thing and energy to get stuck to that upset is yet another thing. Why do you hold on to the upsets and hurts? You are upset, if you allow it; without any internal wording it will fade away in one or two minutes. But worrying about that upset is the disorder in which the mind is caught up. Why do you not let go of the upset? There are so many genuine emotions that are more meaningful and you lose sight of this. If you give attention to reliving of the upset, you will find that it has been a mechanical habit and nothing more than that. The moment you are upset, gently speak to the upset and say, “It is OK. I am upset. I will understand it and not be a victim to it.” In this process, it will pass away, with a lesson. Learn to talk to your hurt and see what happens. Also, after the gentle talks as above, good emotions that you have of the person who has hurt you will arise and you will find them to be in abundance. Give more reality and more life to that positive emotion and see your life enhancing. Q: But why is the mind revolving around the upset? I find it so difficult to deal with this… when I am upset, everythig goes topsy turvy. A: Mind is a product of habit and you become a victim to the habit. Habits take time to drop. Learn to practice what I have said and see. Just say “stop” to your clinging and give power to that effort, then the

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