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The main health concerns that affect people at work are ergonomic issues associated with desk or office work. Issues like carpal tunnel syndrome, which causes tingling, numbness and pain in the wrist. According to the National Institutes of Health carpel tunnel is caused by repetitive motion of the wrists typing on a key board (NIH, 2012). Back pain caused by sitting for hours, especially if the employee has bad posture, is another major workplace health concern. Employees who spend hours a day staring at a computer screen may develop eyesight issues or headaches (Dias, 2015).
There are many factors that cause stress like, lack of Sleep, poor diets and health, relationships, and finances. Workplace stress is one of the most common forms of stress aaccording to research conducted by the Centers for Disease Control and Prevention (CDC), the percentage of Americans who are stressed at work is high, and it’s only going to increase in the suture. An occupational safety survey conducted by the CDC revealed that between 29% and 40% of Americans have some levels of workplace stress. Another survey by the CDC determined that 26% of workers are stressed to the point of burnout (CDC, 2014).
There are many ways to reduce office stress like, prioritizing deadlines and workplace tasks, sticking to an exercise routine or talking short walks during the day can help reduce stress. Talking with co-workers in a break area or just stepping away from work for a few minutes to recharge can help. Employers can help reduce workplace stress by allowing employees to take vacation days, work flexible schedules, work remotely, or provide a quite place for employees to relax in (Ray, 2012).
References
A. R., M.D. (2012, February 1). 5 Ways Employers Can Reduce Worker Stress. Retrieved March 17, 2016, from http://www.propertycasualty360.com/2012/02/01/5-ways-employers-can-reduce-worker-stress?slreturn=1458263414
CDC, National Institute for Occupational Safety and Health. (2014, June 06). STRESS...At Work. Retrieved March 17, 2016, from http://www.cdc.gov/niosh/docs/99-101/
Dias, L.P. (2012). Human resource management. Flatworld Knowledge
National Institute of Neurological Disorders and Stroke. (2012, July). Carpal Tunnel Syndrome Fact Sheet. Retrieved March 17, 2016, from http://www.ninds.nih.gov/disorders/carpal_tunnel/detail_carpal_tunnel.htm

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