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NutrıTion Habits

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Health 24.04.2010

Nutrition Habits

Obesity and Healthy Nutrition

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Which one do you prefer?

Being obese mean having much body fat that your health is in danger.Having to much body fat cause to heart disease,high blood pressure,some cancers and emotional and physical problems. Because of the risks, should lose weight of course it is hard to change eating habits but you can do it for you. Also, our lives make it harder to plan and cook healthy meals. For many of us, it is easier to reach for prepared foods, go out to eat. But these foods are includes fats and more calories. We focus on the health, not diets. We should change our life style and feeding habits.
Nutrition is defined as by many people to feed, you want to eat the foods, drinks. Healthy eating about feeling great, having more energy, and keeping yourself as healthy as possible. Healthy eating begins with learning how to eat not what you eat. Eating only one type and eating from a food surplus is unlikely to stay healthy. Should be given the attention diversity of foods. We can start slow and make changes to our eating habits over time. Of course eat breakfast, and eat smaller meals throughout the day. Fruits and vegetables should be part of every meal. Fruits and vegetables help protect against certain types of cancer and other diseases.Good sources of healthy fat are need to our brain, hair, heart and cells, as well as our skin too. As a result, if we want a high quality of life,we must pay attention to our food.

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