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Nutrition Analysis Essay

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Nutrition Analysis Essay- Vitamins and Minerals Vitamins and minerals are essential to optimal body function and the overall health of body cells. These two important nutrients are needed daily to keep the body functioning in several roles such as blood clotting. Vitamins are in two forms- fat soluble and water soluble. Lack of vitamins and minerals leads to deficiencies which affects body cells. “Vitamins are organic compounds that are needed in small amounts for growth, reproduction, and overall good health, and a deficiency of any one will cause physiological symptoms” (Blake 2017, p. 228). In comparison of her nutrients report to that of table 7.3, which shows deficiencies in vitamins A, D, C, & E, she is at risk of “night blindness”, “osteomalacia i.e. bone’s inability to mineralize properly due to lack of enough calcium and phosphorus” which leads to soft bones, deficiencies can also cause “nerve problems” which can lead to inability to control body parts movements, and “lower immune function” (Blake 2017, p. 264). Vitamin D is important for bone health by ‘helping with calcium and …show more content…
Vitamin C is a water-soluble vitamin which is “a powerful antioxidant in collagen synthesis” thereby strengthening blood vessels and muscles. Because her body cannot produce vitamin C, she needs to get it through her food, some good sources of vitamin C include citrus fruits like oranges, grapes, and strawberries, leafy vegetables, red peppers, potatoes, and broccoli; food sources like vegetables and broccoli must be cooked for a “short period of time and at lower temperature” in order to conserve the vitamin. Vitamin C can help improve her immune system by “stimulating her white blood vessels” since she is prone to catching infection due to her work

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