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Nutrition Analysis

In: Other Topics

Submitted By kwoelpper3
Words 1545
Pages 7
6/15/12
Responses to the Questions
NUTRITION ANALYSIS
1. According to the Food Guide Pyramids minimum recommendations, I did not eat properly any of the three days. I did however try to keep an eye on what I ate, but it is tough when the monetary funds are not available, and when I work as much and as late as I do. I seemed to eat more grains than the recommended amount, but definitely less fruits, and sometimes vegetables, dairy, and protein.
2. Over the course of the three days I consumed between 1000 and 1500 calories. I generally try to stay right around 1250-1300 calories, based off of my “Biggest Loser” Wii game and a calorie counting application I have installed on my cell phone.
3. Throughout the three days I seemed to be kind of all over the place as far as when I consumed the majority of my calories. Mostly, I would say dinner time or lunch time was when I consumed the most calories. I am inconsistent when it comes to what I eat and at what time of the day I eat.
4. Every day I did make sure to eat breakfast, that is one meal I am very consistent about when it comes to eating, and I generally will eat a bowl of cereal or a bowl of oatmeal. I try to make sure to eat a good breakfast because I know for me it is the meal that gets me going for the day. I have noticed whenever I do not eat breakfast in the morning, I generally will get hungry very quickly and also seem to snack quite a bit more than I usually would. I should however try and eat some kind of fruit along with my cereal or oatmeal.
5. The target goal for what percentage of fat calories I should take in is between 20% and 35% per day. My average for the three day period was 26%, which falls in that range. I am fairly satisfied with the amount of fat calories I take in per day, but I would like to cut down on the empty calories I consumed, by eating more fruits and vegetables,...

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