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Nutrition and Health Worksheet

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Nutrition and Health Worksheet

Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words.

|What is nutrition? Why is nutrition essential to our daily lives? |
|Nutrition is the science that links foods to health and disease, nutrition is important to our daily lives because being able to |
|determine what foods are good or bad for us will enable us to live longer healthier lives. By knowing how different types of food|
|reacts with our body and what nutrients we get from each item we can control our food intake to better our lives. |

|What is the connection between nutrition and health? |
|By studying nutrition, we are able to determine what types of foods provided what essential nutrients. Some of these nutrients |
|are chemicals that our bodies need in order to live healthy life styles, but they are also ones that our bodies do not create or |
|create very little of. From there we can determine what types or foods we need to add to our diets to make up for the lacking of |
|or loss of nutrients. |

|What are the six classes of nutrients? What are essential nutrients? What are the sources of nutrients? What do nutrients do? |
|The six classes of nutrients are made up by carbohydrates, lipids, proteins, vitamins, minerals and water. Out of those six, |
|carbohydrates, lipids, and proteins are considered to be essential nutrients. The nutrients our bodies...

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