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Nutrition

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Nutrition and fitness as active parts of our lives

In other times, the recommendations in the field of nutrition and fitness suggested that the majority of the people should carry out an intense physical activity during a minimum of twenty minutes a day. Scientists and health professionals have realized that this level of activity is excessive for most people. In addition, it has been discovered that do not need to strive both to obtain the benefits that exercise contributes to our health. Brisk walking or almost all the days for approximately thirty minutes helps improve physical and mental well-being. Physical exercise in brief sessions, for example, two or three sessions of ten minutes each, is almost as effective as exercise steadily during the same time and is easier to adapt to the pace of life today. For those who don't like or making it impossible to do exercise in a planned way, the fact to avoid or reduce the time spent in sedentary activities can be equally beneficial. For example, the simple fact of stand for one hour a day instead of sitting down to watch TV consumes the equivalent of 1-2 kg of fat per year. Obese people should choose carefully the type of exercise they are going to perform in order to avoid any injury to the joints caused by the practice of intense activities in which they have to support their own weight. Swimming and biking are two good options for people who are overweight. A good nutrition and fitness increases life expectancy and the quality of life. It has been discovered that the regular practice of some kind of exercise prolongs our lives (to reduce the risk of contracting diseases) and enhances our quality of life, preserving the mental health and increasing the flexibility and...

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