There were two assignments that I enjoyed doing during this class. These were the three day diet analysis and the three day activity analysis. In doing these I learned a lot about my eating habits and which changes I needed to make to receive the proper balance of nutrition for a healthy living. I thought I ate real well, but there were important nutrients that I was not getting enough of, such as calcium and Vitamin C. The three day activity analysis was fun to see how many calories I was burning. I enjoyed how it used even getting out of bed and brushing your teeth in this analysis. I am an extremely active person, and don’t sit down much, but I didn’t realize how many calories I was using in a day. The assignment that has affected my life and my eating habits the most is the three day diet analysis. Knowing that I wasn’t eating all of the necessary foods for a healthy diet made me want to change it. So, now I am more aware of which types of foods, especially fruits and vegetables that I need to intertwine in my diet. The easiest way for me to do this is to pick foods from each color of the color wheel, so that I know I am getting a variety. Over all I have enjoyed this class and learning not only about a healthy diet, but different diseases. There has been a vast amount of information that has been given in this class that can be carried all the way through