...Nutritional Study Worksheet Tamara Lewis Nutritional Study Worksheet October 16, 2014 University of Phoenix Michele BAHNS Nutritional study Worksheet I chose coffee or caffeine as my topic for my paper. There are a lot of people that drinks caffeine early in the morning and late at night especially when they are working night shift. They also have caffeine in certain things we eat and drink like in co cola, red bull, and tea and also in anything with chocolate in it. I know for sure caffeine is not considered healthy and in our diet plan, but we still must have it some days. I have look for information about if caffeine can cause cancer in your health conditions and it says it can cause cancer. I know that if you drink a lot of caffeine it can cause you to have heart conditions and any kind of other genetic problems. A variety of studies published in peer-reviewed scientific journals report different conclusions about the risks and benefits of coffee. In order for the public to understand and use these outcomes to its advantage, a close look...
Words: 288 - Pages: 2
...by applying theories to your own behaviour. In this assessment, you will submit three (3) out of six (6) tutorial worksheets as part of a portfolio. You must submit worksheet 1 and then choose any two (2) from worksheet 2 to 6. The tutorial program has been designed to assist your learning and is directly linked to this assessment. You should aim to attend most of the tutorials if you seek a good mark. Consumer Behaviour List In the first tutorial, you will be select ONE consumer behaviour from the list below that you have done in the last three months. You will then complete worksheets in the tutorials of weeks 2 – 7 on that consumer behaviour. Once you have selected a behaviour you cannot change as your assessment requires to submit worksheets on the same behaviour. List of Consumer Behaviours * Buying a PC/laptop/high-technology item * Booking/arranging/going on an overseas holiday * Selecting a university * Going to the movies * Choosing a restaurant for a special occasion * Evaluating and selecting a mobile phone plan * Choosing to do volunteer work * Buying a fashion item * Going to a concert * Changing a bad habit (smoking, reducing alcohol intake, getting fit, eating better) Assignment structure and requirements You must follow this structure, do not change the order of the content of the worksheets in any way as this may result in reduced marks. This assignment requires the use of first-person language. The total...
Words: 608 - Pages: 3
...DIPLOMA IN PRE-PRIMARY TEACHERS TRAINING MID TERM ASSIGNMENT ON COMMUNITY HELPER Topic: Community Helpers Subject : Environment Studies Level / Class : GRADE II No. of students : 16 Time : 40 mins Age Group : 6-7 years Teaching Aids : Flash Cards, Marker, VCD, Reference Book “Hello Earth” Aim of the Lesson: a) Main focus - To develop understanding in young learners about Helpers in our community and how they help us? b) General Aim - To develop listening and speaking skills. To enhance their knowledge about community helpers. To enhance the volume of their vocabulary. To develop memorization and imaginative skills. Concepts Introduced: a. Identification of Community Helpers. b. Tools used by Community Helpers. c. Work Place of Community Helpers. d. Dress up of Community Helpers. e. Dramatization of Community Helpers. Time Allotted | Activity Planned | Teacher’s Activity | Student’s Activity | Anticipated Problems (Teacher’s Point of View) | 10 min | Warm...
Words: 682 - Pages: 3
...Math 100 Review for Test III As college students, you are expected to be able to review on your own, and carefully manage your time. That is, the primary responsibility for mastering the material is your own. Here are some suggestions that may help in preparing for your first test. As listed in the Course syllabus, you may bring one sheet of self-prepared notes. You are cautioned that spending too much time searching through notes can be fatal. You should know the material well enough that only a quick glance at notes will suffice. A very good source for review is the Worksheets that you have been printing during the term. Printing one or two Worksheets each week is a good study skill. Click on Worksheet in the blue bar in Aleks. This will show the Worksheets and answers. You can also get ALEKS to suggest Review problems for you. Click on Review in the blue bar in ALEKS. You should see something similar to what is below. You should look over the list, and decide for yourself which problems you had trouble with and need to review. Clicking on any topic listed will bring you to Practice on that topic. This test will cover Chapters 5. There are 23 possible topics that were covered. I will certainly not ask a question from every one of these topics, but ... you should be prepared to answer questions on any of them. And there might be a review topic from the first two tests. Based on your work to date, I expect all of you to do very well....
Words: 269 - Pages: 2
...Website Planning Worksheet n o This worksheet can help you to lay a solid foundation for your web sit e. It will help define your goals along with setting a o o r t p r guidelines to make sure your website is complete and useful for your visitors. If you don't know an answer or feel like it e k m s r o w l a t e doesn't apply to you, then simply leave it blank. If you have any quest ions; please call and I'll be happy to help you Name Address r City State Zip Code Business Phone n Home Phone Cell Phone Description of your business c o s (One Paragraph) e [Type a quote from the document o or the summa ary of an inte eresting point. You can t position t the text box a anywhere in the document t t. Use the Dra awing Tools t tab to change the e formattin ng of the pull quote text bo ox.] Description of services c e , (Separated by commas) Example: Pizza, Restaurant, Take Out, Salads, Italian, Entrees, Pasta, a m p s e [Type a quote from the u e document o or the summa ary of an interesting point. You can t anywhere in the document t. Use the Dra awing Tools tab to change e position the text box a the forma atting of the p pull quote tex xt box.] 1 What is your "Motto· or ·Slogan"? Do you want people to: ☐ Learn more about your business or organization? ☐ Hire you to perform a service? ☐ Buy products from you...
Words: 1820 - Pages: 8
...Associate Level Material Nutrition Worksheet In order to obtain optimal health, it is critical to eat a healthy and balanced diet. Becoming knowledgeable about how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this two-part worksheet, you critique a recipe for nutritional value and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your nutrition. Part 1: Critique a Meal For this part of the assignment, you critique the nutritional value of a meal. You will select this meal from the USDA website. Follow the instructions below: • Access the USDA website at www.choosemyplate.gov • Roll your cursor over the heading Healthy Eating Tips. • Choose Sample Menus and Recipes from the drop down box. • Click on Food Groups Recipes. • Select one of the 15 recipe choices to critique. Review the nutritional information provided for the recipe you selected or added and answer the questions below. 1. What is the name of the recipe you are evaluating? Lemon Velvet Supreme 2. Which essential nutrients—ccarbohydrates, fats, proteins, vitamins, and minerals—are included in the recipe? Calories 150, Fats 1g, Sodium 21mg, Proteins 5g and Saturated fats 0 3. Which ingredients are providing each nutrient? Vanilla yogurt, lemon pudding mix graham crackers...
Words: 561 - Pages: 3
...HSS 1020-Nutrition and Wellness-Assignment 1 1. Personal Nutritional Analysis Worksheet As you progress through this section of Nutrition and Wellness, you will be asked to gather information about your nutritional habits. Fill out the chart below to collect information. Starting today, write down everything you eat for three days. (9 marks) |You will be asked to find this information as you move through your course. | |Estimated Energy Requirement |How much water? | | | | Food Tracker – Use the worksheet on the next page to track your food for the next three days. Personal Nutritional Analysis Worksheet Day 1 | |Food & Description |Amount |Food Groups |Activity | | | | |Grain products |Vegetables/ fruit...
Words: 362 - Pages: 2
...Associate Level Material Nutrition Worksheet In order to obtain optimal health, it is critical to eat a healthy and balanced diet. Becoming knowledgeable about how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this two-part worksheet, you critique a recipe for nutritional value and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your nutrition. Part 1: Critique a Meal For this part of the assignment, you critique the nutritional value of a meal. You will select this meal from the USDA website. Follow the instructions below: • Access the USDA Recipe Finder search tool at http://recipefinder.nal.usda.gov/ o (either click on or paste the above link in your internet’s address bar) • Search for a recipe using one of the available criteria: o Type in ingredients; o Type in a recipe name, or; o Choose options from the available categories • Select a recipe to critique from the generated results. Review the nutritional information provided for the recipe you selected or added and answer the questions below. 1. What is the name of the recipe you are evaluating? The recipe that I am evaluating is Spaghetti and Spinach Pesto 2. Which essential nutrients - carbohydrates, fats, proteins, vitamins, and minerals—are included in the recipe? The essential nutrient that are included...
Words: 697 - Pages: 3
...University of Phoenix Material Physical Fitness and Nutrition Worksheet To obtain optimal health it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this 3part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. ...
Words: 880 - Pages: 4
...Physical Fitness and Nutrition Worksheet Week Two Danielle Church SCI/163 October 2, 2013 Professor Sean Gary Physical Fitness and Nutrition Worksheet Week Two Part 1: Five Components of Health Related Fitness Table Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardio respiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time. | Walk two miles at a brisk pace every day. | Reduced the risk of heart disease, hypertension, and high cholesterol. | Muscular Strength | Maximum force able to exert by single contraction of a muscle or muscle group. | Start out with crunches, lunges, and squats. | The ability to carry out tasks easier like yard work. | Muscular Endurance | Ability to perform high-intensity muscle contractions repeatedly without fatiguing. | Doing push-ups to build up muscular endurance. | Increased metabolism, Reduced fatigue, fewer injuries, and fewer back problems. | Flexibility | Ability to move joints freely through their full range of motion. | Start with stretching or yoga to help with flexibility. | Being able to keep joints flexible and ability to reach or move. | Body Composition | The amount and relative proportions and distribution of fat mass and fat-free mass in the body. | By exercising, correctly eating, and managing time. | Living longer and living a healthy life. | Part 2: Critique a Meal 1. What is...
Words: 751 - Pages: 4
...phUniversity of Phoenix Material Physical Fitness and Nutrition Worksheet To obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in as an example. Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease, hypertension, and high cholesterol. | Muscular Strength | Maximum force able to be exerted by a single contraction of a muscle or muscle group | Lift weights for 30 mins 5 times a week | Increase in energy levels, physical strength, enhanced posture, reduce risk of diabetes, hypertension, and heart disease. | Muscular Endurance | Ability to perform high intensity muscle...
Words: 1007 - Pages: 5
...Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. Components of Physical Fitness Description How to Incorporate in Your Life Benefit(s) Cardiorespiratory Fitness Being able to exercise at a moderate to high intensity for a long period of time Walk 2 miles at a brisk pace every day. Reduced the risk of heart disease, hypertension, and high cholesterol. Muscular Strength The maximum amount of force that a muscle can exert against some form of resistance in a single effort. Lift weights at least 3x a week starting with a low weight and slow pace. Increase bone density, reduce injuries, improved quality of life, decreases stress on joints thus relieving pain Muscular Endurance ...
Words: 1223 - Pages: 5
...Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. Components of Physical Fitness Description How to Incorporate in Your Life Benefit(s) Cardiorespiratory Fitness Being able to exercise at a moderate to high intensity for a long period of time Walk 2 miles at a brisk pace every day. Reduced the risk of heart disease, hypertension, and high cholesterol. Muscular Strength Maximum force able to be exerted by a single contraction by a muscle or muscle group 3 days per week high intensity weight training with maximum resistance Sufficient resistance to enhance strength Muscular Endurance Ability to perform high-intensity muscle contractions repeatedly without fatiguing 8 – 10 different exercises...
Words: 948 - Pages: 4
...|[pic] |Syllabus | | |College of Natural Sciences | | |SCI/220 Version 7 | | |Human Nutrition | Copyright © 2012, 2010, 2008, 2006, 2005, 2004 by University of Phoenix. All rights reserved. Course Description This course introduces the basic concepts of food and nutrition to highlight ways that students can integrate good nutrition into their lifestyles. Principles of digestion and absorption, the function of nutrients, lifecycle nutritive needs, disease prevention, diet modifications, and weight management are covered. Practical application of these principles to the students’ lives is emphasized. Policies Faculty and students will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be...
Words: 1957 - Pages: 8
...University of Phoenix Material Shamika Bean Nutritional Study Worksheet Resource: University of Phoenix Library and the Internet Select one of the following topics to research: • Coffee or caffeine • Eggs • Low-fat diets • Low-carb diets • Other nutrition topic approved by your instructor Research your topic using 2 nutrition articles that discuss your topic, but provide opposing viewpoints. Use the Internet, the University Library, or the search links provided in the Week 2 Electronic Reserve Readings to locate the articles. Write 50- to 200-word responses to each of the following questions based your findings. Use your own words and provide examples to support your answers. 1. What topic did you choose? Discuss the position of each of the two articles you selected. The topic I chose was eggs. Incredible edible egg site gives you 12 facts of why eggs are nutritional and they are pro eggs and also gives you the myths of eggs. Health.Harvard.edu gives you the nutritional facts as well and then they give you the down side of eggs, but also saying that eggs are not as bad as people say they are for reason of the cholesterol the eggs possess. 2. What health claims are stated in the articles, such as drinking coffee every day will lower one’s risk for cancer? According to http://www.health.harvard.edu/press_releases/egg-nutrition, eggs are a good source of nutrients. One egg contains 6 grams of protein and some healthful...
Words: 664 - Pages: 3
