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Obesity Among Children

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Submitted By nishuti
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OBESITY AMONG CHILDREN
At this age of unhealthy junk food & video games child obesity is a common anxiety throughout the world. Unhealthy children mean unhealthy & unsustainable future for the world. So, keeping love & affection on one side its time parents have to be alert because not only it is unhealthy but may be your child is also going through embarrassment or uncomfortable feelings. Some children to hide that negative feelings start eating even more which with time turns into a lifelong depressed feelings & inactive life style. As parent you must take the responsibility of changing this unhealthy cycle but for children going through puberty or changing age you have to take much care of. When a child is upset try to realize that he might need affection, kind words or attention so just give him an ice-cream or chocolate bar to make him happy. You as parent have to understand the behavior, requirements & psychology of the child. Just don’t blame him it’s not a fault, she needs your support so cooperate in a way which does not hurt the child.
Parents are the role model for any child, therefore “Do as I say, not as I do will certainly not work. You have to maintain healthy eating habits & active lifestyle to set the example for your child to follow.
You should not diagnose that if the child is overweight or set goals for him rather take the opinion of a professional pediatrician. Follow a healthy diet chart for the child keeping both the factors at the focus, overweight & her nutritional needs. As soda or other soft drinks are tremendously filled with sugar replace them with water, soy milk or even normal milk. One very helpful teaching for your children can be the lesson of reading nutrition labels for calories & servings.
While talking you can explain your child the importance of exercises, its advantages, necessities &

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