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Obesity: Article Analysis

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Argumentative paragraph one
Obesity is a major issue but it can be prevented by having some specific dietary changes, increasing everyday physical activities and involvement of support from family and friends. According to Tyers (2005), the study provided dietary markers this include fruits and vegetables, surgery drinks, crisp, sweets and chocolate which were given to the participants. They were also given an indication of when to take the specific diet. The reason for this was to identify if the food participants eat plays a part in them being obese. With the findings which were collected, it is clear to see that physical activity also is a major factor which helps to prevent obesity. The findings show that the ‘83% of the participants improved …show more content…
Tomer, (2014) states that obesity is caused by behavioral patterns such as overly rapid eating, eating when stressed, sleep deprivation, lack of exercise and high exposure to toxins. Obesity is also caused by lack of dietary choices, a person would normally have high in refined processed carbs, high in bad fats, low in antioxidants and high in oxidants (Hyman, 2006, pp 29-30). Having a bad diet can lead to intermediate outcomes such as metabolic syndrome, which may include, high insulin levels and insulin resistance (Hyman, 2006, p. 29). It can also lead to hormonal imbalance which includes rising stress hormones and poor thyroid functioning (Hyman, 2006). The ultimate outcome for this can well be poor health, weight gain, and obesity. In the comparison of the information gathered if an individual does have good diet choices and good behavioral patterns he is more likely to have good intermediate health outcomes which will then lead to healthy weight maintenance and good health. (Hyman 2006) suggested that in order to avoid obesity an individual must eat a low-fat diet either to avoid accumulating excess body fat or to reduce body fat and lose …show more content…
The consequences may include; life expectancy, chronic diseases, and physical changes. According to Townsend, (2014) an obese person is at a great risk of reducing the life expectancy by over 5 years. It has been proven (Public Health, 2014) that being overweight increases the risk of having a range of chronic diseases, such as type 2 diabetes, asthma, Osteoarthritis, Obstructive sleep apnoea, Gout and cancer, these are just a few of many chronic diseases. Obesity also has an effect on an individual’s physical appearance, which may include an increased of mass fatty tissues as well as cellular and metabolic levels. These changes can lead to difficulties such as musculoskeletal problems, psychological and social challenges caused by altered body image and stigma, (Public Health, 2014). Although the direct impact of obesity on health is not always clear but as evaluating the health consequences of excess adiposity can prove difficult (Public Health, 2014). Obesity can lead to severe and dangerous life consequences. Decreasing life expectancy, having chronicle diseases and physical changes all of these consequences are dangerous to an obese person. Therefore, it is advised to have a prevention program to reduce these

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