...Exercise and Obesity in Adults Cynthia M Somers Grand Canyon University: UNV 104 May 15, 2013 Obesity, which stimulates open concern, is a normal health issue in America. With the impact of quick nourishment and disregard of the significance of activity, the greater parts of Americans are overweight. Keeping in mind the end goal to shed pounds, individuals will consume fewer calories when others will attempt to utilize diet pills to assist in shedding the pounds. Exercising can accelerate positive outcomes incorporating a healthier heart, a healthier form and an improved state of mind. Being overweight or obese isn’t just a cosmetic problem; it’s very much a health problem as well. These conditions significantly raise your danger for other health issues. Some overweight and obesity-related health problems in adults consist of Coronary Heart Disease, High Blood Pressure, Stroke and Type 2 Diabetes (Neff, 2013). The point when contemplating mental self-view, we can consider how obese individuals have a tendency to adapt to their physique disappointment. According to Burke and Wang (2011) Myers and Rosen discovered that people who utilized more maladaptive adapting methods (e.g. negative self-talking, hollering, separating themselves, keeping away from or leave scenario) communicated higher rates of form disappointment. Be that as it may, individuals who used positive adapting techniques (e.g., seeing scenario as others' issue, declining to shroud their physique, being obvious...
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...Exercise and Obesity There are many things that contribute to obesity in ones life. The lack of exercise and proper nutrition has effects on a person’s. When a person is overweight and it is not managed properly over time they can become obese. Obesity leads to other complications in ones life if it gets out of control. There are steps that can be taken to help a person lose weight and get back to a healthy weight. A person can watch the food that they intake then start and maintain a workout routine. The lack of exercise and a proper nutrition could lead to obesity without a proper plan in place. Obesity has different effects on a person’s body. One of the most common effects is diabetes and with that comes added stress/pressure on other internal organs. Also being over weight itself puts added stress on a person’s body including internal organs, joints, and bones. A proper nutritional diet is needed to maintain a healthy weight to avoid the previously mentioned complications. There are good foods and bad foods. There are also good carbohydrates, bad carbohydrates, and the monitoring of calories taken into the body daily. “Quantity adjustments of the diet in terms of caloric restriction is most important for weight loss, more so than quality adjustments. However, quality is important for cardiovascular disease reduction” (n. a., 2012, p. S54). “There are many different types of diets and some are low-fat, low-carbohydrate, and the Mediterranean” (n...
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...Obesity is an ever increasing problem, not just here in the United States, but worldwide. It has reached epidemic proportions and is no longer limited to just adults, but has now become a major health concern among children and adolescents as well. This can largely be contributed to the lack of movement or stagnation that has become routine to a great number of people. Technology no longer requires us to get up and move around for things as simple as changing television channels or even turning lights off and on. Obesity is a topic that needs to be seriously addressed and can be combated effectively with simple exertion. Obesity has many levels or stages. Being overweight or the early stage of obesity is when one’s current body weight is 15-30% greater than their ideal weight; the progressive stage is when body weight is 30-50% greater than ideal; the latest stage is when body weight is 50-100% greater than ideal; and finally, the severe stage is when a person’s body weight is 100% or greater than ideal. These percentages are determined by what is known as the Body Mass Index or BMI. While the health risks increase with each of these stages, they are not limited to one stage or another. Being overweight, obese, or morbidly obese can lead to ailments as simple as fatigue or joint pain to diseases such as diabetes, hypertension, and hypercholesterolemia . While these diseases are not solely limited to those with weight issues, they are more prevalent in people who are above their...
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...In planning your exercise you have to learn what works for you. It may come through trial and error. You may try one exercise for a few days and or weeks and if that doesn’t work for you then move on to another activity. If you like to be outside than you will need to choose out door exercises. If you like being inside than you will need to choose a gym or maybe work out at home. There are wealth of videos you can purchase to follow along with at home or there are several television stations that cater solely to exercise. In planning your exercise make sure you plan a time to exercise that doesn’t interfere with work, school, family time, or church. Exercising early in the morning to start your day is usually a good time. You have to plan according to your schedule. Eating properly is important and in order to do that you must educate yourself. You can purchase books, you can see a dietitian, and you can even go on line to educate yourself on eating properly. Once you have educated yourself, the next step is to get a meal plan that works for you. You want to plan your meals according to your schedule. Make sure the time scheduled doesn’t interfere with your schedule, you want plan your meals at a convenient time that doesn’t interfere with other times on your schedule. Normally, if something is fun we tend to make a commitment, so if you make eating healthy fun you will stick to the commitment. You can make it fun by experimenting with some of the new foods you...
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...Physical education is very important to me because. Physical education can give students an opportunity to take a break from academic study, get some fresh air and clear their head. If they've been listening to teachers, and reading and writing for hours at a time exercise can help wake them up a bit and make them feel more alert so that when they go back to class they are able to concentrate better and take more information in. It is all well and good for teachers to concentrate on cramming as many 'important' lessons into the timetable as possible, but doing so won't necessarily mean students learn more, particularly if they end up getting distracted due to a short attention span. Even if children do not want to do the exercise just walking around talking to friends helps them relax and makes them better students for the rest of classes. 2. You have been invited to speak to the PTO in your community on the topic”The role of physical education in the community”prepared a speech that described the role of physical education and present it to your class. With obesity at an all time high, schools and communities are encouraging students to take part in activities that require physical involvement, be it in the form of exercise or sports. Some rec centers and schools even have their own fitness centers to give students and member of the community a chance to enroll in their active programs. Schools and community today are conscious about such issues, they stress on the importance...
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...Fallot (TOF), occurring in 9% to 14% of the children born with a CHD and approximately 5 out of every 10,000 births (AHA, 2006a, b; National Heart Lung and Blood Institute [NHLBI], 2007). The need for primary care providers to manage the health of adolescents with TOF has developed as the population and lifespan of children born with TOF has increased. One of the most important roles of a primary care provider is to educate adolescents and their families to facilitate the achievement and maintenance of optimal health. This includes counseling adolescents, especially those living with TOF, of the importance of regular exercise and participation in sport activities as necessary factors for their physical, emotional, and social growth and development (Bar-Or & Rowland, 2004). Physical activity is also essential for the prevention of long-term cardiovascular and obesity-related health problems (AHA, 2006d). Primary care providers cannot assume the cardiologist has effectively provided this education. Unfortunately, the literature indicates adolescents with TOF do not feel well informed regarding their cardiac condition, their physical activity allowances, or possible physical limitations (Birks, Sloper, Lewin, & Parsons, 2006; Canobbio, 2001; Cheuk, Wong, Choi, Chau, & Cheung, 2004; Falk et...
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...couldn’t explain what was happening to me. And in that moment I felt I was going to die, because the situation was unusual,” said Martha peters, age 20, student of INTI College, Malaysia. Fitness has been known to allow the heart, blood vessels, and respiratory system to supple fuel and oxygen to the muscles that enables long sustained exercise for the body to be active and to be in good shape. A fit person can repeatedly make movements for a long period of time without undue fatigue, exerting force, such as lifting or controlling one’s own body weight and move the joints through a full range of motion in work and in play. The ability of the body to function or work effectively and efficiently, enjoy leisure time, meet emergency situations, be healthy, and resist hypokinetic diseases, is a state of being fit. Hypokinetic diseases or conditions are diseases such as heart disease, low back pain, adult-onset diabetes, and obesity which is associated as a result of lack of physical activity or too little regular exercise required by the body for its maintenance and active functioning. Keeping fit could come in different ways; it can be the amount of exercises one indulges in, eating healthy and engaging in activities that are of advantage health wise. While one may prefer going on diet and taking some supplements to help them build up their muscles or loss some weight as a way of keeping fit, others prefer being natural “100 percent natural fitness seems to be the best for me and it has...
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...the CEO to sell the company. So the company faced two alternatives, one alternative was to sell the company to meet the demand of shareholders; the other alternative was to strengthen its internal control system to remedy the management fault. In this way to restore the stock price, restore the confidence of shareholders, and enable the company to keep a major player in the health club industry. Exercise gyms had a long history in the Unite States which can be dating back to 150 years ago. By 2004, the revenue of the U.S. health club was about $14.2 billion. There were more than 26,000 health clubs in the U.S. and over 13% of the U.S. populations for about 41 million were the members of these club. About 60 million people used health club in 2002 in the U.S. If coupled with non-members. One key driving point of health club phenomenon was the growing awareness about health and well-being, and concern about obesity and its effects among Americans. In 2004, two-thirds of adult populations were recognized as being overweight or obese. About 300,000 Americans died because of obesity-induced diseases every year. So there was a survey showed that 37% of the members or non-members were motivated by a demand of controlling weight. There were many other driving points such as to get a good shape, to reduce stress and so on. Most industry observers had confidence in the continue growth of the industry. The...
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...Bottled Water Market Penetration Name Institution Bottled Water Market Penetration Introduction The demand for bottles water has grown tremendously owing to its increased popularity. The industry has been growing at an average rate of 20% per year (Gleick, 2010, p. 15). Demand has grown over 500% in the last decade and a half. In the United States there is a demand of 79 liters of bottles water per person in a year, which has resulted in the sale of up to 30 billion in the sale of the product (Gleick, 2010, p. 17). This has been driven by increased population and the decreased quality of water supplies from the public mains. People have feared for their health and thus have opted for bottles water that is more purified and fresh. The consumption of bottled water in the United States fell in 2008 to 30 billion bottles compared to 2007 (Clarke et al, 2009, p. 28). Bottles water faces stiff competition from other beverages such as sodas. It is thus important that companies to reposition the product in order to get back to the positive growth trend. Repositioned Target Market The market for bottled water is quite large as water is a commodity that is essential to life. Bottled water may face competition from soft drinks and supplies from local authorities. Manufacturers of the product (bottled water) have used various methods in segmenting the market and obtaining potential targets. For instance, coca cola the manufacturer of Dasani, and Nestle have targeted...
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...Evaluate the importance of regular exercise in maintaining a healthy body and mind; to what extent should the state play a role in ensuring that its citizens exercise regularly? Refer to at least two countries in your answer. Abstract Recent years have witnessed a dramatic increase in physical activity and fitness around the world. This essay will focus on the benefits of exercise for both physical and mental health. It is obvious that exercise helps people prevent a variety of diseases such as diabetes, cardiovascular, depression and Parkinson’s. This also raises an argument on whether government should play an important role in promoting physical activity. This essay will clarify that it is reasonable for the state to take responsibilities in order to make sure that social health would be improved in the following years. 1/ Introduction A healthy lifestyle and longer lives are always the target that everyone wants to achieve, specifically; it is obvious that one of the most effective ways to do this is through exercise. Exercise generally means physical activity that makes your body strong and healthy. In addition, exercise also benefits mental health, especially in stressful work conditions which can affect individuals who lead busy lives. Therefore, in my opinion, it will be reasonable for the government (the state) to be responsible for ensuring regular exercise of all citizens. This essay consists of three main parts which will discuss the reasons why physical...
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...------------------------------------------------- 1 ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- My Fitness Program ------------------------------------------------- Hour 3 ------------------------------------------------- Wednesday, November 07, 2007 ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- I took this class because I take my physical health seriously. Even before I started this school year, I had been training 4 days a week, learning about many different systems of martial arts. Good physical health means having muscle strength, muscle endurance, cardiovascular endurance, flexibility, and core strength. ------------------------------------------------- Muscular strength is the ability to exert maximum force. Muscular endurance is the ability to repeat a lift many times. Improving...
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...Path to Wellness Many benefits can be obtained from caring for your body. If you don’t care for you physical health by exercising and eating healthily, then you will have to deal with obesity and lack of energy. Taking care of your mental/emotional health will give you the ability to accomplish your goals. Caring for your social health will give you healthy relationships. Healthy relationships lead to a sense of belonging and engagement in life. Not caring for your body will block you from achieving your goals in life. This unit provided information about many healthful behaviors, some of which are especially important. Engaging in physical activity is a healthful behavior that benefits your physical health. Your body needs regular exercise...
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...The question that is often presented, what is the best approach for setting up employees for consistent successful performance? By enabling workers to make strong and steady contributions, it guarantees companies a chance to become more profitable. Much research shows a high correlation between one variable and the prosperity companies’ covet significantly more than other factors. That catalytic variable is optimal living. Optimal living is established by successfully embracing a healthy balance in all aspects of one’s life and implementing lifestyle adaptations to ensure this elevated level of wellness moving forward. Healthy living habits include: adequate rest, censoring stress, preserving quality social relationships, regular exercise, and quality nutrition. These behaviors synergistically working together will improve employees’ quality of life, as well as the quality of their work. The following are proven strategies from peer-reviewed resources that will enable employees to improve their quality of life, which in turn will lead companies into a more productive future. Optimal Living is generally an afterthought of employees, one that follows a promotion or other work advancement when time becomes available to be devoted to developing a healthy way of life plan. Recent findings are reordering these actions and provide...
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...Fighting Obesity in Hispanic Children A. Overall educational goal To propose a health promotion model to achieving increased physical activity in Hispanic children ages 10-14. I will collaborate with schools and catholic churches in promoting and enrolling Hispanic students in after-school programs. I will collaborate with and use materials from the California Adolescent Nutrition and Fitness Program (CANFit). CANFit is an organization that is specialized in helping minority communities to improve their youth’s nutritional and physical activity habits. It offers guidelines and many different, fun programs for children ages 10-14 that are culturally appropriate. CANFit has launched many campaigns that are culturally appropriate and facilitate change in children. These programs include P.H.A.T. (Promoting Healthy Activities Together) for African-American children, R.E.A.L. (Redefining Excellence Activity and Leadership) for Asian American children, and the Adelante Con Leche Semi-Descremada 1% program for Hispanic and Latino children. The goal for any child is 60 minutes of physical activity per day. CANFit offers a “physical activity pyramid” for after school programs that includes 60 minutes of individual activity, activities with parents or group games (California Adolescent Nutrition and Fitness Program, 2007). These activities can be any type of sport, such as basketball or volleyball, playing Frisbee, walking the dog or may include individual activities such as rollerblading...
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...persuade my audience to do some exercising. Central Main Idea: Lack of exercise is harmful to our health. Exercise is not a large investment, but the yield is very high. So we should all exercise to take advantage of this. INTRODUCTION: Attention getter: Are you getting a bit tired of that three inch spare tire around your waist? Are you becoming increasingly lazy, fat? Let's see, exercise, and improve your fitness level, or sit down with a glass of soft drink and watch your favorite evening television show. What would you do? Background information of the topic: We all want to keep our bodies young and healthy so that we can live long, happy and fulfilling lives. There is one simple thing you can do every day to help you deflect those health problems and protect your body from damage and deterioration: exercise. Preview of the speech (central idea); I want to persuade the audiences that exercise plays a major role in protecting your health and your life. So lack of exercise is harmful to our health and we must take fully advantages of the exercising. Transition to body of speech (I would like to show you that we're all in need of exercise. You'll agree that exercise is beneficial. However, I'm not so sure all of us are actually exercising. I would like to tell you, then, not how to exercise, but to persuade you to go out and get some exercise). BODY: Main Point 1 (Problem): Lack of exercise is harmful to...
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