Free Essay

P5,M4 Physical Preparation

In: Other Topics

Submitted By HayleyFenney
Words 1239
Pages 5
|Lifestyle Factor |Lifestyle Improvement Strategy |
|Physical Activity |The government recommends that every individual should aim to participate in three thirty minute sessions of physical activity a week. Depending on the fitness level and health |
| |of the individual the physical activities can be performed in a variety of ways such as yoga, walking, cycling or even intense household chores such as gardening. Increasing the|
| |level of physical activity of an individual is likely to benefit their overall health, and it will reduce the chances of the individual developing a major illness chronic |
| |disease, such as heart disease, type 2 diabetes, stroke and some cancers. The individual can start slow and gradually increase their level and intensity of physical activity |
| |whenever they feel like it is needed. If the individual participates in physical activities regularly and are getting healthier there will be many beneficial effects on their |
| |body, for example, their cardiac muscle (heart) will get bigger and stronger and the risk of heart diseases will reduce. The individual’s blood pressure will lower and then |
| |there will be an increase of good cholesterol and a decrease of bad cholesterol. Regular exercise can also help to improve the individual’s skeletal system as it will improve |
| |their bone strength. Improving the bone strength can lead to a better level of coordination and balance, so the posture will improve and this will help reduce the risk of |
| |muscular problems such as back aches and strains. |
| | |
|Alcohol |The government advises that people should not regularly drink more than the lower risk guidelines of 3-4 units of alcohol for men (equivalent to a pint and a half of 4% beer) |
| |and 2-3 units of alcohol for women (equivalent to a 175 ml glass of wine). There are short and long term effects of regularly drinking more than the lower risk guidelines. For |
| |example an individual may start to suffer with sleeplessness, memory loss, sweating, anxiety, weight gain and possible addiction. But when an individual reduces their drinking, |
| |the short term symptoms of consuming too much alcohol can improve and reduce. Alcohol Anonymous is a nonprofessional, self-supporting, multiracial, apolitical, and available |
| |almost everywhere which helps support and gives advice to alcoholics. If an individual regularly drinks and finds it hard to stop then they might consider going to this charity.|
| |Alcoholics Anonymous is an international fellowship of men and women who have had a drinking problem. There are no age or education requirements. Membership is open to anyone |
| |who wants to do something about his or her drinking problem. |
| | |
| | |
| | |
|Smoking |There are a few ways an individual can quit smoking, including quitting all at once or slowly cutting back their number of cigarettes before quitting completely. Different |
| |methods will work and affect each individual differently. Quitting at any age will reduce the risk of heart disease, stroke, cancer, chronic bronchitis and several other health |
| |conditions related to smoking. After the first few months of quitting the individuals health will improve, benefiting their heart and lungs and also increasing the blood flow to|
| |their hands and feet. The NHS has numerous resources and help lines available to any individual who wishes to stop smoking. Stopping smoking can have many benefits on the |
| |individual not just internally but externally as well. Resources such as help lines, motivational videos, advice on nicotine replacement products, support and advice is given |
| |out. This can help people quit smoking as they feel like they are not on their own. |
| |Another strategy used to help smokers quit is to change their habits. An individual can try new activities to replace smoking. For example, instead of smoking after a meal, take|
| |a walk around your neighbourhood or around your office building. Take up knitting, carpentry, or any other type of hobbies and activities that keep your hands busy. Try to avoid|
| |other people who smoke. Ask those you can't avoid to respect your efforts to stop smoking and not smoke around you. |
| | |
|Stress |Too much stress to an individual may cause them to become emotionally drained and upset. |
| |One way to help reduce stress is to participate in some assertiveness training. Many individuals become stressed because have a difficulty to say ‘no’ to any individuals, when |
| |they find it hard to say no they tend to take on too much responsibility. For example an individual may take on a heavy load of work with a little duration of time to complete |
| |it in. Learning to be assertive can help the individual say ‘no’ to others and this could potentially help reduce stress levels. |
| |How to cope when you’re feeling under stress is to learn to recognise when you are feeling stressed. Learn to tak time out to relax so you don’t get too worked up, listen to |
| |music or quietly think about something that makes you feel relaxed. Another thing you can do is learn to say no, even though you might not like disappointing people or letting |
| |them down, it is best to think about yourself so only doing as much as you can physically and mentally handle will make things a bit easier. |
| |There are plenty of helplines to go to if you are feeling stressed, there are plenty of websites, books and telephone helplines for people with stress. |
|Drugs |If an individual has drug issues they should seek help from the NHS. The NHS can provide a variety of resources and advice specifically to the individual. Treatments and |
| |strategies varies depending on the type of drug and the characteristics of the individual. |
| |If any individual with drug issues wants help but doesn’t not want to reveal their identity then can get in touch with Ask Frank either by phone or website. They provide |
| |helplines and advice 24/7. They can help suggest things for an individual to do. For example they will suggest them to get a new hobby to keep their mind of taking drugs and |
| |they would even suggest getting a pet as then the individual will have some sort of responsibility to look after it. |
|Diet |Obesity is a growing problem in the UK and dieting can be very difficult for individuals. Changing bad eating habits will be beneficial to the individual in many ways. For |
| |example they will lose weight and this will help boost self-esteem levels. There are many positive long term effects eating healthy has on the body. |
| |The NHS have realised a scheme called Change4Life. In every doctors there will be information provided in leaflets and booklets filled with ways on how to kick start eating |
| |healthy. Change4life suggest tips and ideas on what an individual may want to eat that is healthy rather than unhealthily. For example it suggest that an individual could swap a|
| |packet of crisps for a bowl of grapes. Change4life also makes suggestions where an individual could slightly alter their dieting habits, for example instead of frying an item of|
| |food then could steam it or put it in an oven to reduce the fats and oils produced. |
| |Another way to help keep a healthy diet, is to prepare the ingredients needed for the next day’s dinner/lunch the night before. This may help you keep a healthy diet because you|
| |have thought about what to eat beforehand. If planning what to eat an hour before you have lunch/ dinner you may just want to eat unhealthy foods as it saves time and effort. |
| | |
| | |

Similar Documents

Premium Essay

Business

...value: Business Resources D/502/5409 BTEC National 10 Guided learning hours: 60 Aim and purpose The aim of this unit is to develop learner knowledge of the range of human, physical, technological and financial resources required in an organisation, and how the management of these resources can impact on business performance. Unit introduction At the core of every organisation are the human, physical, technological and financial resources that enable it to function. This unit will give learners a broad understanding of the importance organisations place on managing their resources efficiently in order to achieve their objectives. It is important that learners are able to relate their understanding of resource management to a real organisation. This will provide an essential link between theory and practice. Understanding how these resources are managed is one of the keys to assessing how well the organisation is performing. The first part of this unit explores the range of human, physical and technological resources for a selected organisation. Learners will investigate the importance of managing these resources efficiently. The contribution that recruiting and retaining suitable staff can make to the organisation’s performance is examined. The importance of managing the organisation’s physical and technological resources efficiently is also explored. For an organisation to survive its finances need to be sound and secure. The second part of the unit explores the sources...

Words: 4156 - Pages: 17

Free Essay

Nklvv

...BTEC Edexcel Level 2 BTEC First Certificate and Edexcel Level 2 BTEC First Diplomas in Sport For first teaching from September 2006 Issue 2 March 2007 Specification Edexcel Level 2 BTEC First Certificate and Edexcel Level 2 BTEC First Diplomas in Sport Edexcel, a Pearson company, is the UK’s largest awarding body offering academic and vocational qualifications and testing to more than 25,000 schools, colleges, employers and other places of learning here and in over 100 countries worldwide. We deliver 9.4 million exam scripts each year, with 3 million marked onscreen in 2005. Our qualifications include GCSE, AS and A Level, GNVQ, NVQ and the BTEC suite of vocational qualifications from entry level to BTEC Higher National Diplomas and Foundation Degrees. We also manage the data collection, marking and distribution of the National Curriculum Tests at Key Stages 2 and 3, and the Year 7 Progress Tests. References to third party material made in this specification are made in good faith. Edexcel does not endorse, approve or accept responsibility for the content of materials, which may be subject to change, or any opinions expressed therein. (Material may include textbooks, journals, magazines and other publications and websites.) Authorised by Jim Dobson Prepared by Dominic Sutton Publications Code BF017349 All the material in this publication is copyright © Edexcel Limited 2007 Essential principles for delivering a BTEC This specification contains the rules...

Words: 53621 - Pages: 215

Free Essay

Organic Chemistry Note

...Organic Chemistry Second Edition The INSTANT NOTES series Series Editor: B.D. Hames School of Biochemistry and Molecular Biology, University of Leeds, Leeds, UK Animal Biology 2nd edition Biochemistry 2nd edition Bioinformatics Chemistry for Biologists 2nd edition Developmental Biology Ecology 2nd edition Immunology 2nd edition Genetics 2nd edition Microbiology 2nd edition Molecular Biology 2nd edition Neuroscience Plant Biology Chemistry series Consulting Editor: Howard Stanbury Analytical Chemistry Inorganic Chemistry 2nd edition Medicinal Chemistry Organic Chemistry 2nd edition Physical Chemistry Psychology series Sub-series Editor: Hugh Wagner Dept of Psychology, University of Central Lancashire, Preston, UK Psychology Forthcoming titles Cognitive Psychology Physiological Psychology Organic Chemistry Second Edition G. L. Patrick Department of Chemistry and Chemical Engineering, Paisley University, Paisley, Scotland This edition published in the Taylor & Francis e-Library, 2005. "To purchase your own copy of this or any of Taylor & Francis or Routledge's collection of thousands of eBooks please go to www.eBookstore. tandf.co.uk.” © Garland Science/BIOS Scientific Publishers, 2004 First published 2000 Second edition published 2004 All rights reserved. No part of this book may be reproduced or transmitted, in any form or by any means, without permission. A CIP catalogue record for this book is available from the British Library. ISBN 0-203-42761-0 Master e-book...

Words: 119372 - Pages: 478

Premium Essay

Studying and Analyzing the Effect of Organization Culture on the Employee Work Attitude

...STUDYING AND ANALYZING THE EFFECT OF ORGANIZATION CULTURE ON THE EMPLOYEE WORK ATTITUDE. by Fathi Abd El-Fatah El-Hashash Supervised by Prof. Dr. Kamel Ali Omran This paper was submitted in partial fulfillment of the requirements for the degree of MASTER OF BUSINESS ADMINISTRATION (MBA) at Maastricht School Of Management, MSM Maastricht, The Netherlands Maastricht School Of Management P.O.Box 1203 6201 BE Maastricht The Netherlands October 2007 COPYRIGHT All copyright reserved t the Regional IT Institute and to be owned by the Institute who reserve all rights to this document. Any copy, reproduction in any form or by any means and / or use of this document or any part of it is prohibited and only allowed after taking written permission from the Regional IT Institute. © Fathi El-Hashash, MsM-RITI-Cairo Outreach Program, 2007 i ACKNOWLEDGMENT With GOD wiliness I managed to finish this thesis after days and months of hard working. I would like to dedicate my thesis to the soul of my father who passed away 11 years ago, but still live in my heart and mind. I wish to tell him that I would never reached what I achieved in my life without your effort and raising, and no matter what I did I would never give you back what you deserve. Father I really do miss you so much my best friend. I would like also to dedicate my thesis to my mother, who suffer a sever illness problem, but gave me the best support I can ever have, I would like to thank my brother Ahmed, my sister...

Words: 14847 - Pages: 60

Free Essay

Management

...Op"erations Research This page intentionally left blank Copyright © 2007, 2005 New Age International (P) Ltd., Publishers Published by New Age International (P) Ltd., Publishers All rights reserved. No part of this ebook may be reproduced in any form, by photostat, microfilm, xerography, or any other means, or incorporated into any information retrieval system, electronic or mechanical, without the written permission of the publisher. All inquiries should be emailed to rights@newagepublishers.com ISBN (13) : 978-81-224-2944-2 PUBLISHING FOR ONE WORLD NEW AGE INTERNATIONAL (P) LIMITED, PUBLISHERS 4835/24, Ansari Road, Daryaganj, New Delhi - 110002 Visit us at www.newagepublishers.com PREFACE I started my teaching career in the year 1964. I was teaching Production Engineering subjects till 1972. In the year 1972 I have registered my name for the Industrial Engineering examination at National Institution of Industrial Engineering, Bombay. Since then, I have shifted my field for interest to Industrial Engineering subjects and started teaching related subjects. One such subject is OPERATIONS RESEARCH. After teaching these subjects till my retirement in the year 2002, it is my responsibility to help the students with a book on Operations research. The first volume of the book is LINEAR PORGRAMMING MODELS. This was published in the year 2003. Now I am giving this book OPERATIONS RESEARCH, with other chapters to students, with a hope that it will help them to understand...

Words: 242596 - Pages: 971

Premium Essay

Supply and Demand

...Answers to in-text Questions in Economics (5th edition) Chapter 1 Page 4 ( Could production and consumption take place without money? If you think they could, give examples. Yes. People could produce things for their own consumption. For example, people could grow vegetables in their garden or allotment; they could do their own painting and decorating. Alternatively people could engage in barter: they could produce things and then swap them for goods that other people had produced. ( Before reading on, how would you define scarcity? Must goods be at least temporarily unattainable to be scarce? See page 2 of text for a definition of scarcity. Goods need not be unattainable to be scarce. Because people’s incomes are limited, they cannot have everything they want from shops, even though the shops are stocked full. If all items in shops were free, the shelves would soon be emptied! ( If we would all like more money, why does the government not print a lot more? Could it not thereby solve the problem of scarcity ‘at a stroke’? The problem of scarcity is one of a lack of production. Simply printing more money without producing more goods and services will merely lead to inflation. To the extent that firms cannot meet the extra demand (i.e. the extra consumer expenditure) by extra production, they will respond by putting up their prices. Without extra production, consumers will end up unable to buy any more than previously...

Words: 89665 - Pages: 359

Free Essay

Digital Image Processing

...Digital Image Processing: PIKS Inside, Third Edition. William K. Pratt Copyright © 2001 John Wiley & Sons, Inc. ISBNs: 0-471-37407-5 (Hardback); 0-471-22132-5 (Electronic) DIGITAL IMAGE PROCESSING DIGITAL IMAGE PROCESSING PIKS Inside Third Edition WILLIAM K. PRATT PixelSoft, Inc. Los Altos, California A Wiley-Interscience Publication JOHN WILEY & SONS, INC. New York • Chichester • Weinheim • Brisbane • Singapore • Toronto Designations used by companies to distinguish their products are often claimed as trademarks. In all instances where John Wiley & Sons, Inc., is aware of a claim, the product names appear in initial capital or all capital letters. Readers, however, should contact the appropriate companies for more complete information regarding trademarks and registration. Copyright  2001 by John Wiley and Sons, Inc., New York. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic or mechanical, including uploading, downloading, printing, decompiling, recording or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 605 Third Avenue, New York, NY 10158-0012, (212) 850-6011, fax (212) 850-6008, E-Mail: PERMREQ @ WILEY.COM. This publication is designed...

Words: 173795 - Pages: 696

Free Essay

Ct1 Actuarial Notes

...CT1 – P C – 09 Combined Materials Pack ActEd Study Materials: 2009 Examinations Subject CT1 Contents Study Guide for the 2009 exams Course Notes Question and Answer Bank Series X Assignments* *Note: The Series X Assignment Solutions should also be supplied with this pack unless you chose not to receive them with your study material. If you think that any pages are missing from this pack, please contact ActEd’s admin team by email at ActEd@bpp.com or by phone on 01235 550005. How to use the Combined Materials Pack Guidance on how and when to use the Combined Materials Pack is set out in the Study Guide for the 2009 exams. Important: Copyright Agreement This study material is copyright and is sold for the exclusive use of the purchaser. You may not hire out, lend, give out, sell, store or transmit electronically or photocopy any part of it. You must take care of your material to ensure that it is not used or copied by anybody else. By opening this pack you agree to these conditions. The Actuarial Education Company © IFE: 2009 Examinations All study material produced by ActEd is copyright and is sold for the exclusive use of the purchaser. The copyright is owned by Institute and Faculty Education Limited, a subsidiary of the Faculty and Institute of Actuaries. You may not hire out, lend, give out, sell, store or transmit electronically or photocopy any part of the study material. You must take care of your study material to ensure that...

Words: 168437 - Pages: 674

Free Essay

Rute Linux Tutorial

...LINUX: Rute User’s Tutorial and Exposition Paul Sheer August 14, 2001 Pages up to and including this page are not included by Prentice Hall. 2 “The reason we don’t sell billions and billions of Guides,” continued Harl, after wiping his mouth, “is the expense. What we do is we sell one Guide billions and billions of times. We exploit the multidimensional nature of the Universe to cut down on manufacturing costs. And we don’t sell to penniless hitchhikers. What a stupid notion that was! Find the one section of the market that, more or less by definition, doesn’t have any money, and try to sell to it. No. We sell to the affluent business traveler and his vacationing wife in a billion, billion different futures. This is the most radical, dynamic and thrusting business venture in the entire multidimensional infinity of space-time-probability ever.” ... Ford was completely at a loss for what to do next. “Look,” he said in a stern voice. But he wasn’t certain how far saying things like “Look” in a stern voice was necessarily going to get him, and time was not on his side. What the hell, he thought, you’re only young once, and threw himself out of the window. That would at least keep the element of surprise on his side. ... In a spirit of scientific inquiry he hurled himself out of the window again. Douglas Adams Mostly Harmless Strangely, the thing that least intrigued me was how they’d managed to get it all done. I suppose I sort of knew. If I’d learned...

Words: 159689 - Pages: 639

Free Essay

Maglev

...*3963103* [3963] – 103 T.E. (Petroleum) (Semester – I) Examination, 2011 DRILLING & PRODUCTION OPERATIONS (2003 Course) Time : 3 Hours Max. Marks : 100 Instructions : 1) Question Nos. 1 and 5 are compulsory. Out of the remaining attempt 2 questions from Section I and 2 questions from Section II. 2) Answers to the two Sections should be written in separate books. 3) Neat diagrams must be drawn wherever necessary. 4) Black figures to the right indicate full marks. 5) Use of Logarithmic Tables, Slide Rule, Mollier Charts, Electronic Pocket Calculator and Steam Tables is allowed. 6) Assume suitable data, if necessary. SECTION – I 1. What are different systems on a drilling rig ? Explain any one in detail with suitable diagramme. 18 2. a) Calculate Bottom hole pressure if well depth is 2500 m and mud weight is 1.2 gm/cc. b) Calculate mud weight if mud gradient is 0.87 psi/ft. ′ c) Calculate volume bbl/meter for drill pipe O.D. = 5′ inch and I.D. = 4.276 inch. 2 2 2 10 8 8 16 d) Draw circulation system on a drilling rig. 3. a) Discuss IADC classification of a bit in details. b) Discuss different factors affecting rate of penetration in details. 4. Write short note on : i) Coring ii) Fishing tools iii) BOP iv) Directional well P.T.O. [3963] – 103 -2- *3963103* SECTION – II 5. a) Discuss different types of casings and function of the casings in brief. b) Discuss different types of well completion techniques. 6. a) Discuss primary cementation process with...

Words: 172166 - Pages: 689