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Food Intake
Ebony Williams

Food Intake – 3 Days

The three day food intake information that was recorded in I Profile was completed to provide information on the types of food that were being eaten, nutritional values and to understand the importance of healthier eating behaviors.

Recorded Intake of Protein, Carbohydrates, and Lipids

According to the spreadsheet of foods that were recorded in the three day intake I Profile, many of the foods listed provided an overlap of protein, carbohydrates and lipids. The foods recorded that provided the majority intake of protein were Eggs, Chicken, Turkey ham, Cheese, Breakfast Sausage. (University of Phoenix, 2012). Next, the foods that provided the majority of carbohydrates were: Croissant, Bagel and Pasta Broccoli Alfredo, Fries. (University of Phoenix, 2012). Lastly, the foods that provided the majority of lipids or fats were: was Butter, BBQ chips, mayo, fries, oils, BBQ Sauce and breakfast sausages. (University of Phoenix, 2012).
The recommended dietary reference (DRI) intake provided by I Profile for protein were 67 – 235g, carbohydrate were 302 – 436g, and lipids were 29.8g. Comparing the DRI figures and the food consumption during the three day food examination, protein was 45g, carbohydrate was 95g, and lipids were 20.9g (University of Phoenix, 2012). Therefore, according to the comparison protein intake was just within the recommended range or below, carbohydrates and lipids are below the recommended range. Since the recorded information showed that protein, carbohydrates and lipids were just within range or not at all, adding foods such as nuts, fish and vegetables might assist in achieving the recommended ranges and support the balancing of other nutrients.

The protein consumed throughout the examination was complete since the protein provided the nine essential amino acids that...

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