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Patterns of Stress

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Patterns of Stress Today, every single person has had or still has some sort of stress pattern. It is part of everyday life. The patterns that exist for me can include money, poor nutrition, relationships, and unemployment. This is to name only a few that I deal with every single day. Every day I think about each one and have to make choices about how to deal with them. Most of the time I try to ignore it but they do get in the way. Money, it’s what provides for your food, clothing, basic needs, education, your car, gas, insurance, etc. I could go on about every single thing but the point is it’s important. So important that without it I wouldn’t have gas to go school or be able to attend school. This is why I worry about running out. Being unemployed, I have to watch my savings. So every day when I check my bank account and watching the numbers decrease, it causes a little stress in my life. It’s almost like watching the clock count down to the end but I won’t let this stress get to me easily. Thankfully I have the loving support of my family. I have a place to live so I’m not worried about being on the streets. My mom always checks I have money for lunch and gas because what I am doing is important. Poor nutrition is something I have struggled with for the last 3 years. I used to be very active, in fact, my whole family is active. My uncle is even a personal teacher but since I have moved out (currently living with my in-laws.) It’s been hard to find that healthy, active support. My husband isn’t crazy about fitness and likes to relax more than run around the neighborhood. So as the years drag on, I keep forgetting to watch what I eat every night. I hate to see my body be in such poor shape because of it but finding the motivation has been hard but lately I have been adding at least one vegetable or fruit to my plate. I am slowly noticing a improvement by…...

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