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Personal Biography

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Submitted By denisegroves19
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Denise Groves

Denise Groves is a 40 year mother of two teen boys, has been married for 17 years and recently moved across the country from Northeastern Nevada to Upper Michigan.
For years she was a “sideline cheerleader “for activities her family participated in. She had learned to ignore the signs and symptoms her body was giving her, she continued to have an unhealthy relationship with food, using it as a coping mechanism to mask feelings and emotions. This continued until she was at her highest recorded weight ever of 353 pounds on her 5 ft. 7 in. frame. Finally she came to a point where she was ready for a change in her life .In September of 2014 she had weight loss surgery, she had the Duodenal Switch Procedure.
After the surgery she lost a lot of weight in the beginning, the “honeymoon phase “, where the first 100 pounds came off pretty quickly. Along with the weight she had dry, cracked skin, her hair was falling out in clumps. She was tired and fatigued. At a junction where she was proud of progress but disappointed in the side effects, pursay. She came to learn that she was malnourished, not taking in enough calories to sustain her body’s needs.
As she was in the state of mixed emotions over her decision for weight loss surgery she discovered Tosha Knopp in a Facebook Group, she really started following her progress and success. The success that Tosha had, definitely peaked Denise’s interest in resistance training and custom macronutrient plans. Tosha made an announcement that her mentors from Rab Fitness (http://rabfitness.com) were willing to take on two more Bari Clients do remote check-ins and have fitness and nutrition adjustments. Denise took a spot, although in the beginning she was reluctant and it took several weeks for her to wrap her head around the remote check in and accountability. Now these check-ins are part of her routine. As time

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