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Personal Exercise Analysis

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During my sophomore year, I was the state champion in cross country. I decided that I wanted to win again my junior year. During my junior season, I was running faster than ever. Five weeks before the state meet, I felt pain in my foot. I pushed through the pain and raced that weekend. However, after the race I couldn’t even walk. Later that night I found out that I had a stress fracture in my foot. I had worked months for this season and in one day my world turned upside down and I hit rock bottom.

When I went to the doctors, they told me that I had a stress fracture and that I could not walk with the condition my foot was in. They also told me that it would take about six weeks to heal. My state meet was five weeks away and I was determined to heal quickly to help my team win a trophy at state. The next …show more content…
I did this every day to stay in the best shape I possibly could with the condition my foot was in. I would wake up at 4:30 in the morning and be at the pool for ninety minutes before I went to school. Along with going to the pool every morning, I would go to the physical therapist two times a week to receive treatment on my foot to help manage the pain. Besides this injury being hard with my athletics, this injury was also hard at school. I had to use crutches at school and wear a boot for 4 weeks. It was hard to get around school in between classes. In my classes it was difficult to turn in assignments. I was taking a ceramics class at this time also and it was difficult to do my work in that class since you have to move around often to get different tools. During these tough moments, I noticed a lot of kindness that others showed to me. During the entire four weeks that I had to use crutches I never had to open a door for myself. Others would always go out of their way to assist me. I am grateful for all the kindness that was shown to me. Sadly, I was not healed in time for

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