Premium Essay

Physical Activity Can Contribute to Physical, Psychological and Social Improvements in Health and Wellbeing.

In: Science

Submitted By itchdj
Words 2454
Pages 10
College of Health and Life Sciences
Department of Life Sciences
Division of Sport, Health and Exercise Sciences

SP 1804 Introduction of Physical Activity Health and Wellbeing

ASSESSED COURSEWORK
Part 1 Essay
Part 2 Conference Reviews

STUDENT ID 1541706

WORD COUNT ESSAY 2000
WORD COUNT CONFERENCE REVIEW 1 1000
WORD COUNT CONFERENCE REVIEW 2 1000

Study Block Leader Dr Louise Mansfield

Within this essay I have demonstrated a clear understanding of the ways that physical activity can contribute to physical, psychological and social improvements in health and wellbeing. According to World Health Organisation, WHO, Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure, (WHO, 2015). There are various concepts on health and wellbeing and remains a complex subject but according to Claude Bouchard,
Health is a human condition with physical, psychological, social dimensions, each characterized on a continuum with positive and negative poles. Positive health is associated with capacity to enjoy life and withstand challenges; it is not merely the absence of disease. (Bouchard, 1990).
Wellbeing is often described as a sense of good feeling and functioning well, this includes having a fair share of material recourses, influence and control, sense of meaning, belonging and connection with people and the capability to manage problems and change. (Wellbeingenterprises.org.uk, 2015) The human body has been designed for physical activity. During the stone age, physical activity was required for survival but technological advances have lowered the need for hard physical labour. As activity levels have fallen, it has become clear that physically inactive lifestyle can lead to health issues. Being physically active plays a fundamental role in ensuring health and wellbeing, and there is a…...

Similar Documents

Premium Essay

Hokage

...Relations Scoping study into approaches to student wellbeing Literature Review PRN 18219 July 2008 Erebus International Australian Catholic University Table of Contents Appendix 1: Literature Review 1 Table of Contents 2 Executive Summary 4 Section 1: Project Overview 4 Section 2: What is Student Wellbeing? 5 Section 3: The Outcomes of Student Wellbeing and its Pathways 6 1. Physical and Emotional Safety 6 2. Pro-social values 7 3. A supportive and caring school community 7 4. Social and Emotional Learning 7 5. A Strengths-based Approach 8 6. A sense of Meaning and Purpose 8 7. A Healthy Lifestyle 9 Section 4: International Focus on Student Wellbeing 9 Section 5: Student Wellbeing in the Australian Educational Context 9 5.1: Australian Government National Frameworks in Education 9 5.2 Report on the of the Responses of State and territory and non-government education authorities to the Concept of a National Student Wellbeing Framework 11 5.3 Student Wellbeing in State and Territory Curriculum and Policy Documents 11 Section 6: Whole School Approaches to Student Wellbeing: Issues of School Leadership, Implementation and Sustainability of Student Wellbeing Initiatives 12 Section 1: Project Overview 13 1.1 Introduction 13 1.2 Project Objectives 13 1.3 Methodology 14 Section 2: Student Wellbeing and its Pathways 16 2.1 What is Student Wellbeing? 16 The Definition of Student Wellbeing Used in this Report 21 Explanations of Key......

Words: 33991 - Pages: 136

Premium Essay

Safeguarding in Health and Social Care

...Unit 10: Safeguarding in Health and Social Care Student Name: Student I.D: Submission date: 09/12/2015 CONTENTS PAGE Task | Page number | Task 1: Induction Pack on Abuse factors and contexts (1.1, 1.2, 1.3) | 4-12 | Task 2: Essay on the law in contexts (2.1, 2.2) | 12-19 | Task 3: Power point presentation on working practices and strategies (3.1, 3.2, 3.3) | 20-28 | References | 29-30 | TASK 1: Abuse (factors and contexts) Introduction Abuse of vulnerable people in most parts of the world needs to be stopped because it falls under the protection of human rights as It is fundamental right for all people to living a life that is free from harm, abuse and discrimination. This right is protected by Human Right Act 1998. Abuse is the violation of an individual’s human and civil rights by any other persons which results in significant harm. During the course of this induction guide I'll explore various types of abuse in health and social care sector that include; emotional/ psychological abuse, sexual, physical abuse, financial abuse, and neglect. there are other abuse like domestic violence, discrimination. I"ll also identify the sign and indicators of abuse and also explore social and cultural factors which are responsible for abuse. Safeguarding Adults A person over age of 18 years is vulnerable adult if by reason of old age, infirmity, injury, illness,......

Words: 6424 - Pages: 26

Premium Essay

Health Psychology Final

...Final Project Case Study Nicole Sanchez PS370: Health Psychology Professor Elizabeth Smith Clark Kaplan University October 2, 2012 Health psychology consists of the mind and body working together to contribute to the wellbeing of a person. In choosing case study number one I: John, I will be discussing the effects of stress and alcoholism to a person’s wellbeing as well as different support and therapeutic techniques that can help with stress and treat alcoholism. Case Study: John John is suffering from alcoholic hepatitis due to excessive drinking. He is having severe stomach problems and has been exhibiting moodiness, sleep deprivation, weight loss and lack of energy. Along with alcoholism, John is suffering from stress due to the possibility of his wife leaving him and his job being on the line. Evaluation of models behavior According to the case study John has multiple health issues that the doctor cannot explain from a physical point of view. His medical problems can be explored by understanding what psychosomatic medicine (the mind body relationship) is. According to Friedman (2002) “a significant proportion of patient complaints (at least 25 percent) made to physicians are psychological in nature and have no significant physical counterpart.”(pg. 80) Patients, like John, exhibit symptoms from tension (caused by an unhappy marriage) such as headaches, pain, or weakness and no physical explanation can be found because the problems are somatization.......

Words: 2203 - Pages: 9

Premium Essay

Obesity

...the world’s population live in countries where obesity and overweight kills more people than underweight does (WHO, 2011). Obese children are more likely to have health problems throughout their childhood, these health issues are associated with long-term health consequences to which the economic costs are enormous (Swinburn, 2008). Obesity in childhood is frequently tracked into adulthood, this is clearly a major contributor for the adulthood epidemic. Interventions and preventions have become key strategies in reducing the impact of childhood obesity. Through national and international health promotions, promoting healthy eating and physical activity in environments that reduce childhood obesity. The rapid increase of childhood obesity not only is it a burden on psychological, physical but also socially (Deckelbaum & Williams, 2005). Health care professionals such as nurses’ play a very important role in the prevention or management of obesity. Nurses’ can research current evidence in health promotions to find the best program for different populations by providing support and management of their illness (Bluford, Sherry & Scanlon, 2007). Throughout this is essay all these points will be discussed in more detail. Obesity and overweight have been defined as an excess or abnormal fat accumulation that may impair health within children and adults (Rabbitt & Coyne, 2012). Worldwide increasing obesity prevalence in children is on the rise (Deckelbaum & Williams, 2005).......

Words: 2245 - Pages: 9

Premium Essay

Discharge Planning

...INTRODUCTION This essay is all about discharge care planning and will be discussed in two parts, the first part will highlight patient profile, assessment and discharge care planning with evidence based rationale using a framework based on Roper- Logan-Tierney (2000) model of nursing which involve giving nursing care holistically by using 12 activities of living (AL) and also incorporate nursing process to carry out care plan in this essay, which are maintaining a safe environment, communicating, breathing, eating and drinking, eliminating, personal cleansing and dressing, controlling body temperature, walking and playing, mobilising, sleeping expressing sexuality and dying. Also with the above mentioned framework, factors influencing the activities of living which include biological, psychological, socio-cultural, environmental and political economic will be considered. Also demonstration of how discharges are planned and problems identified will be discussed, which will involve members of the multidisciplinary team (MDT) and their roles in the patients care, education and support for family/carers. The second part will explore how recent health service legislation has influenced this care plan and its impact on caring of older people with long term condition. In this essay, issues on professional values according to Nursing and Midwifery Council (NMC) Code of Professional Conduct (2008), which include consent, confidentiality, respect and dignity will be undertaking. For......

Words: 2935 - Pages: 12

Premium Essay

Health Promotion in Diabees

...R T H E R N T E R R I T O R Y D E PA R T M E N T O F H E A LT H Health Promotion Strategic Framework 2011 - 2015 www.healthynt.nt.gov.au NT Department of Health Health Promotion Strategic Framework 2011 - 2015 Background This framework provides a structure for describing the type of health promotion actions that are used across the Northern Territory. It enables a shared understanding of the actions that can be taken to improve health and wellbeing. It also provides guidance about embedding a health promotion approach into all planning processes, programs and service development across the NT. While this framework is intended to be used within the health sector, we strongly encourage other sectors and agencies outside of the health domain to use the framework. This framework should be used in conjunction with health promotion audit tools and other health promotion resources available in the NT, such as the Public Health Bush Books and the Quality Improvement Program Planning System (QIPPS). It is also designed to be used as a guide, together with other local, regional and national frameworks, policies, strategies and resources. Why Health Promotion? The World Health Organisation (WHO) acknowledges the growing evidence that health promotion and preventive health approaches are effective in improving overall health and wellbeing, reducing the burden of chronic disease and injury, addressing health inequities, facilitating the better use of resources and enhancing......

Words: 6391 - Pages: 26

Premium Essay

My Reflecdtion on Physical Acvitiy

...Introduction Health begins in the context of our everyday lives, including in the places we live, eat, work and play. Health is not just about the absence of disease, but also the physical, mental and social wellbeing (Scully, 2004). Many factors are involved to influence the health of communities, such as social, cultural, economic and physical environments. My goal is to advocate for healthy school environments. Children of all ethnicities and socio-economic groups spend most of their waking hours together in schools, and therefore, schools are ideal environments for the promotion and establishment of healthy living in children. I believe that advocating for a healthy school community involves promoting: 1) healthy eating and 2) daily physical activity. 1. Healthy eating A healthy diet during childhood supports optimal health, growth and cognitive development, as well as aid in the prevention of chronic illness later in life (Van Cauwenberghe et al., 2010). Because children spend many hours per day in school, a significant amount of their total daily calories are consumed at school (Wechsler, Devereaux, Davis & Collins, 2000). Students can obtain low-nutrient products such as chips, ice creams, carbonated beverages and sweetened fruit juices in school cafeterias, vending machines and school stores (Wechsler et al., 2000). For example, vending machines were highly accessible in my high school. We had five of them in the cafeteria and one more in the front lobby. My......

Words: 1697 - Pages: 7

Free Essay

Leisure Concepts

...‘Internet pornography can not be considered as leisure; discuss this statement.’ Today throughout the world, Internet pornography has grown into a major business and is constantly growing. Based on the theory of leisure, Internet pornography is accepted and considered as a form of activity, however associates of the Catholic Church are forever arguing against the Internet pornography business based on the fact that it is sinful and immoral. The main issue associated with Internet pornography is balancing individual pleasures and freedom against the various types of social harm that can eventuate. These views explore fascinating points and can be argued either way based upon personal opinion and belief. Research shows that participation in leisure has many benefits that can influence an individual’s psychological health, physical wellbeing, social health, economic health and spiritual health. Furthermore, all of these benefits contribute to the quality of life of an individual. Having a healthy spiritual life comes from living a healthy lifestyle and being emotionally stable. Being spiritually healthy may involve believing and following a specific religion to shape one’s morals. From a spiritual perspective, the Catholic Church condemns the pornography industry based on the grounds that it affects a person’s family, marriage and overall wellbeing. The body can create an addiction to pornography but yet the mind can generate negative thoughts and the heart can stimulate......

Words: 2288 - Pages: 10

Premium Essay

Childhood and Violence

...society. The ideology of home represents a sacred and consecrated institution which is responsible for providing individuals with refuge and safety. Often, the concept of home is broader than a physical dwelling, and encompasses an emotional characteristic, which often rids individuals of their worldly cares and reinforces their focus on the people and things they love. Since, it is widely regarded that humans, specifically children, are creatures of habit, the state of one’s home has been known to physiologically influence their behavior, emotions, and overall mental and physical health (Leichsenring, 2003). More specifically, the home provides a basis for enculturation, where it establishes the grounds for accepted norms and values within a social framework; dictating what is culturally permissible within this social setting. For children, the enculturation into the guidelines, rituals, expectations and social practices and assumptions present within the home, orients them, by providing a sense of acceptance, belonging and reality. Typically, the widespread assumptions of safety, protection and wellbeing for children are often associated with the dynamic between the family and home. However, recent revelations indicate that the home is increasingly becoming the grounds for the physical victimization of children. Children being vulnerable and socially naive, are unable to decipher between what is right and wrong and are often victimized by this seemingly caring and safe......

Words: 4821 - Pages: 20

Premium Essay

Health and Social Care

...BTEC First Award in Health & Social care [pic] Course handbook September 2012 onwards Dear Student Welcome to the BTEC First award in Health & Social care You have chosen this course and this handbook is designed to give you an insight into how the course will be run. The BTEC first award is a 120 guided learning hour course which will give you a vocational qualification. It will give you the knowledge, understanding and skills to help prepare you for employment or to lead on to further areas of study. The course consists of 4 core units for the complete qualification which have specific learning outcomes. Three units have been broken down into assignment tasks which form part of a number of central assignment briefs. In addition, there will be an external examination to assess the remaining unit. The tasks cover different assessment criteria and are designed for you to produce finished pieces of work which also compliment and act as learning tools for each other and produce a complete interrelating body of work. As the course is vocational you will be visiting places of work, meeting and working with practising scientists and learning how to develop science with a set purpose. You will be able to discuss and evaluate the progress and end results of your work. You will also look at a variety of issues within the health and social care sector. The assignment tasks will be assessed and internally verified by your teachers and an......

Words: 6048 - Pages: 25

Premium Essay

Empowering Service Users

...BTEC First Award in Health & Social care [pic] Course handbook September 2012 onwards Dear Student Welcome to the BTEC First award in Health & Social care You have chosen this course and this handbook is designed to give you an insight into how the course will be run. The BTEC first award is a 120 guided learning hour course which will give you a vocational qualification. It will give you the knowledge, understanding and skills to help prepare you for employment or to lead on to further areas of study. The course consists of 4 core units for the complete qualification which have specific learning outcomes. Three units have been broken down into assignment tasks which form part of a number of central assignment briefs. In addition, there will be an external examination to assess the remaining unit. The tasks cover different assessment criteria and are designed for you to produce finished pieces of work which also compliment and act as learning tools for each other and produce a complete interrelating body of work. As the course is vocational you will be visiting places of work, meeting and working with practising scientists and learning how to develop science with a set purpose. You will be able to discuss and evaluate the progress and end results of your work. You will also look at a variety of issues within the health and social care sector. The assignment tasks will be assessed and internally verified by your teachers and an......

Words: 6048 - Pages: 25

Premium Essay

Socioeconomics and Alcoholism

...Socioeconomic Effects of Alcoholism Philip Malavenda   Socioeconomic Effects of Alcoholism There are no shortage of well documented physical and mental related studies and research done on alcoholism. The physical and mental effects, both short and long-term, can render someone with debilitating health issues ending in death. While there has been significant research and investment into identifying symptoms and factors of alcoholism, it is equally important to understand how the dynamics of socioeconomics impacts the awareness and education of alcoholism prevention. Introduction According to the National Council on Alcoholism, “Alcohol is the most commonly used addictive substance in the United States- 17.6 million people, or one in every 12 adults, suffer from alcohol abuse or dependence along with several million more who engage in risky, binge drinking patterns that could lead to alcohol problems” (NCADD, 2013). Alcoholism has been defined by Merriam Webster Dictionary as “continued excessive or compulsive use of alcoholic drinks”. More than half of all adults have a family history of alcoholism or problem drinking, and more than 7 million children live in a household where at least one parent is dependent on or has abused alcohol. There is growing sediment that alcoholism is hereditary. Studies, including the one done by George Washington University Assistant Professor of Statistics, Taityana Apanasovich, notes that “40 to 60% of alcohol dependence is......

Words: 2323 - Pages: 10

Free Essay

Occupational Therapy

...Introduction According to the World Federation of Occupational Therapy, occupational therapy is a profession which is concerned with the promotion of well-being and health of individuals through engaging them in occupation. It is a holistic healthcare profession with an aim to promote health in individuals by enabling them to perform purposeful and meaningful activities across their lifespan. Occupational therapist by using different treatments help their patients with a mental, physical or developmental conditions to recover, develop or maintain daily work and life skills in themselves. OT is client-centered and see client as an integral part in the process of Occupational therapy. Therapist gives individualized attention and evaluation to his/her client or clients (individual and families) in learning the current state of affairs and the desired state of affairs in client’s life. occupational therapist learn about the goals his/her client is trying to achieve (desired state of affairs) uses his experience and judgment to alter the goals if necessary and align them with the abilities and resources clients hold to achieve them or help clients achieve the necessary skills and knowledge required to achieve his goals. Occupational therapy services may include comprehensive evaluations of the client’s home and other environments (e.g. workplace, school), recommendations for adaptive equipment and training in its use, and guidance and education for family members...

Words: 3290 - Pages: 14

Premium Essay

A01 Health and Social Care as

...in-depth understanding of health and wellbeing. I will then produce a comprehensive description that shows an in depth understanding of two different factors that affect health and wellbeing. I will also compare and show the differences between the medical and social models of health and wellbeing and why individuals often fail to comply with health education advice. I will then draw conclusions about each model of health and wellbeing. I will then aim to give a description of two ways of which individual’s quality of life is affected by ill health. Section A Good health is to do with physical, intellectual, emotional and social aspects in life. These aspects affect us daily. Eating healthy and exercising regularly is important as this could potentially prevent illness and disease. Good health may also be affected by society and how the media influences us. This may be related to teenagers and how they often look up to celebrities who could potentially affect their health and wellbeing. Environmental and economic factors have a big influence daily. One example of this is where we live and if there is crime. If there is, this may have a big impact on our physical health as well as emotional. People may be affected by economic factors specifically if they haven’t got much money, this could potentially mean they cannot afford treatment which in turn makes their physical and emotional health worse. There are three ways to describe health and wellbeing, Holistic, Positive......

Words: 4245 - Pages: 17

Premium Essay

Pdhpe

...CQ1) How are priority issues for Australia’s health identified? 1. Account for the differences in health status of men and women in Australia (7 marks) 2. Define the following terms: mortality, morbidity and life expectancy (3 marks) 3. How is epidemiology used to improve the health of Australians? Provide examples (6 marks) 4. Outline two indicators of morbidity. Include examples in your answer (3 marks) 5. Why is it important to prioritise particular health issues in Australia? Include examples in your answer (5 marks) 6. Discuss the limitations of using epidemiology to describe the current health status of a population (4 marks) 7. Compare the health status of Australian males to Australian females (4 marks) 8. Analyse the importance of social justice principles in selecting health priorities in Australia (6 marks) 9. Demonstrate how an illness or disease is selected as a National Priority area (5 marks) 10. What is the role of epidemiology? Explain how epidemiology can be used to determine the priority areas for Australia’s health (4 marks) 11. Explain the main measures of epidemiology. What information do they provide about the current health status of Australians (4 marks) 12. Is Australia a healthy nation compared with the rest of the world? Explain your answer. How can Australia’s health be improved? (5 marks) 13. Distinguish between the terms ‘prevalence’ and ‘incidence’ (2 marks) 14. Identify reasons for Australia’s declining infant mortality......

Words: 8021 - Pages: 33