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Physical Exercise Training Program Outline

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Submitted By mcraebj28
Words 2012
Pages 9
Physical Exercise Training Program Outline
HPE 170
May 4, 2013
Larry Horton

Physical Exercise Training Program Outline
Type of physical exercise training program
Jamila wants to lose twenty pounds over the next twelve weeks or three months. In order for Jamila to meet this goal she must burn approximately 6,000 calories a week. Jamila will need to work out twice a day to achieve this goal. In the morning, Jamila will start with an active stretch before she starts her cycling class. She will burn approximately 150-180 calories from actively stretching (Rifkin, 2011). Then she will take a cycling class for 30 min. She will burn approximately 400 calories from this class. In the evening her workout routine will consist of various workout routines. Before Jamila starts her workout routine in the evening she will need to stretch. Jamila will get the ultimate stretch by participating in 30 minutes of hot yoga. She will burn approximately 350-400 calories from hot yoga (Gronot, 2011). Then Jamila will run on the treadmill for approximately 60 minutes. If she runs at approximately 9 mph she will burn approximately 1,020 calories (Weeks, 2011). Once she has completed her running she will stretch out her running muscles to ensure she does not get sore. During her stretching routine she will burn approximately 150-180 calories (Rifkin, 2011). She will do these workouts everyday M-F. On Saturday she will incorporate weight training instead of cycling in the morning. This will allow for muscle growth to occur slowly so she can continue to lose weight and not gain muscle mass. On Sunday Jamila will rest to let her body recuperate for the next week. The items listed above are an example of a program for Jamila. The items listed below may change to incorporate a more realistic approach.
Philosophy behind this training program (What is the plan designed…...

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