...Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. Components of Physical Fitness Description How to Incorporate in Your Life Benefit(s) Cardiorespiratory Fitness Being able to exercise at a moderate to high intensity for a long period of time Walk 2 miles at a brisk pace every day. Reduced the risk of heart disease, hypertension, and high cholesterol. Muscular Strength The maximum amount of force that a muscle can exert against some form of resistance in a single effort. Lift weights at least 3x a week starting with a low weight and slow pace. Increase bone density, reduce injuries, improved quality of life, decreases stress on joints thus relieving pain Muscular Endurance ...
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...Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. Components of Physical Fitness Description How to Incorporate in Your Life Benefit(s) Cardiorespiratory Fitness Being able to exercise at a moderate to high intensity for a long period of time Walk 2 miles at a brisk pace every day. Reduced the risk of heart disease, hypertension, and high cholesterol. Muscular Strength Maximum force able to be exerted by a single contraction by a muscle or muscle group 3 days per week high intensity weight training with maximum resistance Sufficient resistance to enhance strength Muscular Endurance Ability to perform high-intensity muscle contractions repeatedly without fatiguing 8 – 10 different exercises...
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...University of Phoenix Material Physical Fitness and Nutrition Worksheet To obtain optimal health it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this 3part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a brisk |Reduced the risk of heart | | |moderate to high intensity for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. ...
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...Physical Fitness and Nutrition Worksheet Week Two Danielle Church SCI/163 October 2, 2013 Professor Sean Gary Physical Fitness and Nutrition Worksheet Week Two Part 1: Five Components of Health Related Fitness Table Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardio respiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time. | Walk two miles at a brisk pace every day. | Reduced the risk of heart disease, hypertension, and high cholesterol. | Muscular Strength | Maximum force able to exert by single contraction of a muscle or muscle group. | Start out with crunches, lunges, and squats. | The ability to carry out tasks easier like yard work. | Muscular Endurance | Ability to perform high-intensity muscle contractions repeatedly without fatiguing. | Doing push-ups to build up muscular endurance. | Increased metabolism, Reduced fatigue, fewer injuries, and fewer back problems. | Flexibility | Ability to move joints freely through their full range of motion. | Start with stretching or yoga to help with flexibility. | Being able to keep joints flexible and ability to reach or move. | Body Composition | The amount and relative proportions and distribution of fat mass and fat-free mass in the body. | By exercising, correctly eating, and managing time. | Living longer and living a healthy life. | Part 2: Critique a Meal 1. What is...
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...170 Week 1 Individual Assignment Personal Body and Composition Chart HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline HPE 170 Week 4 Individual Assignment Personal Training Paper HPE 170 Week 5 Individual Assignment Chronic and Infectious Diseases Paper HPE 170 Week 5 Learning Team Assignment Physical Exercise Training Program Presentation HPE 170 Complete Class Purchase here http://homeworkonestop.com/hpe-170-complete-class Product Description HPE 170 Week 1 Individual Assignment Personal Body and Composition Chart HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline HPE 170 Week 4 Individual Assignment Personal Training Paper HPE 170 Week 5 Individual Assignment Chronic and Infectious Diseases Paper HPE 170 Week 5 Learning Team Assignment Physical Exercise Training Program Presentation HPE 170 Complete Class Purchase here http://homeworkonestop.com/hpe-170-complete-class Product Description HPE 170 Week 1 Individual Assignment Personal Body and Composition Chart HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline HPE 170 Week 4 Individual Assignment Personal Training Paper HPE 170...
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...There are may career fields you can go into for sports. Three careers that are most interesting to me are sports trainers, nutritionists and sports journalists. These jobs include a lot work and are very important. The first career in sports i will be researching is a sport or fitness trainer. A sports trainer is a health care professional who has to collaborate with physicians to provide preventative services, emergency care, clinical diagnosis, therapeutic intervention and rehabilitation of injuries and medical conditions. While a bachelor's degree is not a standard educational requirement, t employers generally prefer applicants who hold bachelor's degrees in fields such as physical fitness, physical education and exercise science. Courses they must take are programs that include sports safety and first aid, anatomy and physiology, human nutrition, exercise physiology and kinesiology. Fitness trainers need to have taken classes such as aerobics, Pilates, and yoga. the average salary of a fitness trainer is $31,720 as of 2012. Another career in sports is a sports journalist. Sports journalism is a form of writing that reports on sporting topics and games. a sports journalist has to go to editorial meetings, presentations, publications, and productions. to be a sports journalist you need a lot of experience. most sports journalism employers prefer staff to have a Bachelors degree and a journalism major. the average salary is 43,640 a year, but depending on your employer...
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...greatest fighting force in the world. It has upheld this status by maintaining the physical fitness and appearance of its soldiers. Every soldier is individually responsible for his or her overall fitness and body fat percentage. In addition to this, every unit appoints a Weight Control Non-commissioned Officer (NCO) to ensure that established weight and body fat standards are adhered to and followed. It is the sole responsibility of the Weight Control NCO to identify soldiers not meeting the standards and develop a program in order to assists those soldiers in meeting the standards. If a unit’s Weight Control NCO successfully develops and implements an effective program, the unit will have a high percentage of physically fit soldiers, who can be mission ready at all times. Background Headquarters Company, 2nd Battalion, 3rd Infantry Regiment, currently has 25 soldiers, who are overweight and do not meet the body fat standards. In light of this problem, First Sergeant (1SG) Jeffery Clark quickly appoints Staff Sergeant (SSG) David Upton as the company’s new Weight Control NCO and charges SSG Upton with the task of developing a program to solve the overweight problem in the company. To accomplish his task, SSG Upton will have to develop a program that incorporates periodic weigh-ins, body fat percentage tests (also known as tape tests), extra physical fitness training, counseling, and nutrition advice for the 25 overweight soldiers. Key Problems When he begins developing...
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...Exercise and Fitness can help me achieve my goal of implementing my own visions into the fitness industry. It is no secret overall health and wellness is the future of this country. I am aiming to gain more in-depth knowledge on how to promote health and wellness. Learning how to implement ideas not only to individuals but to a whole community or organization is a skill set that is valuable in the fitness field. A successful career to me is where I can create physical activity programs that will change lives. I want to educate the general population about exercise and the benefits of being healthy. My experience with exercise and fitness has been an interesting relationship since the start. I was extremely overweight all the way into my senior year of high school. One day I went to the doctor where the harsh reality hit me right in the face. Since that time, I switched over to exercise and fitness I have not looked back. I was never properly educated on nutrition or physical activity at home or through my early education. Education is extremely important when trying to promote a healthier lifestyle. One of my goals is to educate families from poor and middle-income...
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...An individual might have a few extra pounds but have a flourishing diet and heart. The sole way to figure if an individual is dieting healthy and receiving the suitable class of physical activity is by consideration of their diet and activity equivalent. The Healthy Truth about Diet and Exercise It is viable to begin with an exceptional diet plan. Age, physical issues, and balance of ponderable exertion are condign a hand full of factors that has to be appropriated within regard when prescribing a diet scheme for an individual. Youthful, fit, and bustling individual can consume more candidly than that of an older individual with elevated cholesterol who does not at all get adequate physical activeness. A person should attempt to consume 5-10 helpings of grains, 3-6 helpings of fruit, 3-6 helpings of vegetable, 2-4 helpings of dairy, 2-4 helpings of meat, and deplete sugars and fats effortlessly each day. An individual should trigger for this expanse until he or she can have a meal plan prescribed according to their activity level. Meal planning should not be the one thing that should be allocated into a healthy style of living. Exertion is just as substantial as a healthy meal plan. There are a lot of advantages in physical exertion aside from the apparent benefit of having an exceptional physical emergence. Exertion can minimize the signs of illness of depression and anxiety as well as augment an individual`s state of mind and perception...
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...Body and Composition Chart HPE 170 Week 2 Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Physical Exercise Training Program Outline HPE 170 Week 4 Personal Training Paper HPE 170 Week 5 Physical Exercise Training Program Presentation HPE 170 Week 1 DQs HPE 170 Week 2 DQs HPE 170 Week 3 DQs HPE 170 Week 4 DQs Activity mode aims to provide quality study notes and tutorials to the students of HPE 170 COMPLETE CLASS in order to ace their studies. HPE 170 COMPLETE CLASS To purchase this visit here: http://www.activitymode.com/product/hpe-170-complete-class/ Contact us at: SUPPORT@ACTIVITYMODE.COM HPE 170 COMPLETE CLASS HPE 170 Week 1 Personal Body and Composition Chart HPE 170 Week 2 Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Physical Exercise Training Program Outline HPE 170 Week 4 Personal Training Paper HPE 170 Week 5 Physical Exercise Training Program Presentation HPE 170 Week 1 DQs HPE 170 Week 2 DQs HPE 170 Week 3 DQs HPE 170 Week 4 DQs Activity mode aims to provide quality study notes and tutorials to the students of HPE 170 COMPLETE CLASS in order to ace their studies. HPE 170 COMPLETE CLASS To purchase this visit here: http://www.activitymode.com/product/hpe-170-complete-class/ Contact us at: SUPPORT@ACTIVITYMODE.COM HPE 170 COMPLETE CLASS HPE 170 Week 1 Personal Body and Composition Chart HPE 170 Week 2 Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Physical Exercise Training Program Outline HPE 170...
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...of Natural Sciences | | |SCI/162 Version 7 | | |Principles of Health and Wellness | Copyright © 2012, 2011, 2010, 2009 by University of Phoenix. All rights reserved. Course Description This course reinforces the concept that learning effectively and living well involves both the mind and body. It presents the fundamentals of wellness and preventive health including strategic planning to attain and maintain personal optimal health. In addition, physical and mental diseases are discussed along with the dangers of environmental pollution, stress, addiction, and other negative factors that can affect personal health. Policies Faculty and students/learners will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be sure to read the policies at the beginning of each class. Policies may be slightly different depending on the modality in which you attend class. If you have recently changed modalities, read the...
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...Nutrition and Fitness Adrienne Ferrara SCI 100 December 3, 2012 Laura Peters Nutrition and Fitness Nutrition and physical exercise are essential to living a healthy lifestyle. Each is valuable but together provide the most benefits. Consuming the right amount of nutrients can improve your physical performance, and exercise can help our bodies to use these nutrients resourcefully. This paper will discuss my current fitness and nutritional habits, explain the dangers of obesity, and identify new fitness and nutritional habits that I can incorporate into my lifestyle. I would consider my current fitness to be above average. Ever since I was in grade school I’ve always participated in a team sport and as I grew older, I’ve made a continuous effort to exercise 4 to 5 times a week. As for my eating habits, I don’t always eat as well as I should, but I am putting in more effort now than ever before to make better nutritious decisions. Obesity is the result of an excessive high amount of body fat. BMI (Body Mass Index) does not directly measure body fat but relates with the amount of body fat. When determining obesity, it is vital to consider fat distribution throughout the body, and body fat deposits. Obesity is a complex health issue because there are many different factors that play a part in obesity (Donatelle, "Chapter 9, Managing Your Weight, Overweight or Obese?," 2010). Obese people have a higher chance of developing gallstones, high blood pressure, type 2 diabetes...
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...|Elements of Health and Wellness | Copyright © 2013, 2012, 2011, 2009 by University of Phoenix. All rights reserved. EL14FS05 Course Start Date: 04/16/2014 Course End Date: 05/14/2014 Wednesday’s *6 PM to 10 PM* El Centro Learning Center 3095 North Imperial Suite 101 El Centro, California - 92243 Phone: 800-473-4346 Instructor: Rosyo Ramirez, MPA Course Description This course reinforces the concept that learning effectively and living well involves both the mind and body. It presents the fundamentals of wellness and preventive health including strategic planning to attain and maintain personal optimal health. In addition, physical and mental diseases are discussed along with the dangers of environmental pollution, stress, addiction, and other negative factors that can affect personal health. Policies Faculty and students/learners will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be sure to read the policies at the beginning of each class. Policies...
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...Fighting Obesity in Hispanic Children A. Overall educational goal To propose a health promotion model to achieving increased physical activity in Hispanic children ages 10-14. I will collaborate with schools and catholic churches in promoting and enrolling Hispanic students in after-school programs. I will collaborate with and use materials from the California Adolescent Nutrition and Fitness Program (CANFit). CANFit is an organization that is specialized in helping minority communities to improve their youth’s nutritional and physical activity habits. It offers guidelines and many different, fun programs for children ages 10-14 that are culturally appropriate. CANFit has launched many campaigns that are culturally appropriate and facilitate change in children. These programs include P.H.A.T. (Promoting Healthy Activities Together) for African-American children, R.E.A.L. (Redefining Excellence Activity and Leadership) for Asian American children, and the Adelante Con Leche Semi-Descremada 1% program for Hispanic and Latino children. The goal for any child is 60 minutes of physical activity per day. CANFit offers a “physical activity pyramid” for after school programs that includes 60 minutes of individual activity, activities with parents or group games (California Adolescent Nutrition and Fitness Program, 2007). These activities can be any type of sport, such as basketball or volleyball, playing Frisbee, walking the dog or may include individual activities such as rollerblading...
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... | | |Human Nutrition | Copyright © 2012, 2010, 2008, 2006, 2005, 2004 by University of Phoenix. All rights reserved. Course Description This course introduces the basic concepts of food and nutrition to highlight ways that students can integrate good nutrition into their lifestyles. Principles of digestion and absorption, the function of nutrients, lifecycle nutritive needs, disease prevention, diet modifications, and weight management are covered. Practical application of these principles to the students’ lives is emphasized. Policies Faculty and students will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be sure to read the policies at the beginning of each class. Policies may be slightly different depending on the modality in which you attend class. If you have recently changed modalities, read the policies governing your current class modality. Course Materials Grosvenor, M. B., & Smolin, L. A. (2012). Visualizing nutrition: Everyday choices (2nd ed.). Hoboken, NJ: Wiley. Wardlaw, G....
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