...Physical fitness is a necessity for everyone regardless of race, culture, or sex in order to live a long healthy life. In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity. There are many benefits of physical fitness like endurance, good figure, muscular strength, and flexibility. Some mental benefits include a positive attitude, high self-esteem, and the production of endorphins, which act as a natural painkiller. There have been many benefits of physical activity, which were always praised throughout history. It was not until the 1970s, that enough information was available on physical fitness. The American College of Sports Medicine and the American Heart Association has since begun issuing physical activity recommendations to the public. Some of these recommendations include cardio-respiratory exercises and sustained periods of vigorous activity. The past several years the ACSM, CDC, AHA, PCPFS, and NIH have also recommended regular, moderate physical activity. There are also risks involved with physical activity. The most common health problem related to physical activity is muscle and skeletal injury. These injuries can occur with almost any amount of exercise when the body is not conditioned. Flexibility and the proper education associated with these exercises are usually over looked. Some of the more serious risks associated with physical activity include heart attacks or...
Words: 291 - Pages: 2
...Becoming a Physical Therapy Assistant Do you dream of making a difference in the world but you are not so sure where to start? As you watch the latest episode of your favorite nighttime television drama, Grey’s Anatomy, you ponder at the thought of becoming a successful surgeon like the characters on the show. Their lives seem so fulfilling, you think as you watch the surgeon beat all odds and remove a tumor from a patient who had been told was inoperable. Yet a life of such significant meaning seems so far out of grasp when you cannot even pass organic chemistry. However I am here to tell you that you can live a meaningful life without all the hassles of resonance structures and stoichiometry. Hear these next three words loud and clear, Physical Therapist Assistant (PTA). If you want a rewarding career in a health field, then look no further. Physical Therapist Assistant’s aide patients who are recovering from injuries and illnesses reclaim movement and manage pain. PTA’s not only rehabilitate a patient back to full health, but their passion and care gives struggling patients the strength and determination to carry on in the face of hardships and adversity. Often PTA’s work one on one with patients as the Physical Therapist supervises. This allows them to develop strong interpersonal relationships with their patients. Compassion, patience, dependability, and understanding are just a few characteristics that are imperative to a PTA. The work of a Physical Therapist Assistant...
Words: 339 - Pages: 2
...Positive Physical Experience The summer after my freshman year in college I’ve came back to my hometown with a different perspective of health and a different level of determination when it comes to my healthy lifestyle and how hard I train. While in school I had learned about ways the body functions and how much your body can take. I looked at how I lived my life and saw that I wanted badly to be known as the healthy friend and the one that is really strong. My eating habits were decent compared to what the average human eats, but for the amount of weight lifting and amount of physical activity I did daily I was actually hurting myself. The knowledge I obtained from school helped me find a better choice of food for the amount of physical activity to be supported by. This soon helped me increase my limits in the weight room. A few days later I had already began to feel the difference in my energy level and my metabolism increased rapidly. I was always hungry but never gained weight because I was always working out or playing basketball. The two guys I workout with play at D1 schools for football and struggle with my workouts. I better when I have people that can keep up with me in the weight room. One this particular squat day my legs felt like jell-o after because I did 435 lbs five times for the first time since high school. We had to play against some guys who had played over seas in basket ball a few minutes after and I didn’t know if I could handle it. We started...
Words: 727 - Pages: 3
...Physical Activities SCI/241 Nutrition Professor Bennett November 20, 2009 University of Phoenix – Axia What type of exercise would be effective to lose weight? I found in trying different exercises routines, one that is most effective in burning calories and is easy to do is walking. Studies have shown that walking approximately three miles per hour, usually a brisk walk can effectively burn calories. However, rule of thumb is to walk about 10,000 steps or more per day. This can be accomplished with the use of a pedometer, a device the counts steps. I would recommend some changes that can increase the amount of energy burned in day to day activities is adding some light jogging to your routine. In addition, walking up steps in your home usually will increase your heartbeat and will burn more calories, or perhaps joining a gym to add some cardiovascular exercises to your routine. I find the exercises that work best for me are walking and weightlifting. My goal everyday is walking 10,000 steps or more per day, everyday. Three times I week I will add weightlifting to my routine. I do not have a weight concern, however, I prefer to reduce my body fat percentage down to a single digit number and increase my muscle size. Most exercises can be a performed year round, with the exception of running or jogging, which inclement weather can interfere. However, if even then, jogging can be performed at a gym on a treadmill. Weightlifting has no interference from inclement weather...
Words: 307 - Pages: 2
...Physical Security Table of Contents INTRODUCTION III ELEMENTS AND DESIGN III EXAMPLES OF PHYSICAL SECURITY III PHYSICAL SECURITY ELECTRONIC ACCESS III CASINOS AND GAMING III EDUCATION III TRANSPORTATION III Goggle Search iii Dictionary Search iii Introduction This paper examines Physical Security from the perspective of perimeter such as gates/guards, building access controls, room access controls, enforcement options, auditing approaches, risk determination for physical attack vectors, etc. Physical Security describes measures that prevent and/or deter attackers from accessing a facility, resource, or information stored on physical media. It can be as simple as a locked door or as elaborate as multiple layers of armed guardposts. In the Global world, Physical Security is the most common mechanisms for access control on doors and security containers. They are found in the vast majority of residences, commercial businesses, educational institutions, and government facilities, and often serve as the primary protection against intrusion and theft. Elements and design The field of security engineering has identified three elements to physical security: 1. obstacles, to frustrate trivial attackers and delay serious ones; 2. alarms, security lighting, security guard patrols and closed-circuit television cameras, to make it likely that attacks will be noticed; and 3. security response, to repel, catch or frustrate attackers when an attack is...
Words: 2139 - Pages: 9
...Physical activity can be good for many reasons: Personal weight loss goals, strength, conditioning, and better health. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. “Physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally”. Exercise is structured activity and tends to have fitness as its goal. Physical fitness is something one can acquire a characteristic or an attribute and can achieve being physically active. With physical activity one can prevent many health issues such as diabetes, high cholesterol and cardiovascular disease. Types of physical activity can produce significant health benefits. One does not have to achieve a high fitness level to achieve health benefits Heart disease and stroke are two of the leading causes of death in the United States. But following the Guidelines and getting at least 150 minutes a week of moderate-intensity aerobic activity can put one at a lower risk for these diseases. Regular physical activity can also lower one’s blood pressure and improve cholesterol levels. Regular physical activity can even reduce the risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is a condition in which you have some combination of too much fat around the waist, high blood pressure, or low HDL cholesterol. (High-density lipoprotein) HDL is also known as good cholesterol because...
Words: 1653 - Pages: 7
...Between School-Based Physical Activity, Including Physical Education, and Academic Performance U.S. Department of Health and Human Services Centers for Disease Control and Prevention National Center for Chronic Disease Prevention and Health Promotion Division of Adolescent and School Health www.cdc.gov/HealthyYouth Revised Version — July 2010 (Replaces April 2010 Early Release) Acknowledgments: This publication was developed for the Centers for Disease Control and Prevention’s (CDC) Division of Adolescent and School Health (DASH) under contract #200-2002-00800 with ETR Associates. Suggested Citation: Centers for Disease Control and Prevention. The association between school-based physical activity, including physical education, and academic performance. Atlanta, GA: U.S. Department of Health and Human Services; 2010. TABLE OF CONTENTS Executive Summary . 5 Introduction . 8 Methods 10 Conceptual Definitions . 10 Inclusion Criteria . 10 Identification of Studies that Met the Inclusion Criteria . 11 Classification of Studies . 11 Study Coding Process . 12 Data Analysis . 13 Results . 14 School-Based Physical Education Studies . 16 Recess Studies . 19 Classroom Physical Activity Studies . 21 Extracurricular Physical Activity Studies . 24 28 Summary . Overall Findings . 28 Findings for Physical Activity by Context...
Words: 32584 - Pages: 131
...Physical Therapists Physical therapists, also known as PTs, diagnose and treat anyone who has medical problems regarding health conditions that limit their abilities to move and function properly in their everyday lives. The work of physical therapists is to help patients who are disabled, victims of accidents and individuals of numerous other different situations. Physical therapists develop treatment techniques after examining an individual to encourage the ability to move, reduce pain, and prevent disability. PTs provide treatments to individuals of all age who experience back and neck injuries, sprains/strains and fractures, arthritis, burns, amputations, stroke, multiple sclerosis, cerebral palsy and spina bifida, and injuries related to work and sports. Physical therapists often consult and practice with numerous other care givers including: dentists, nurses, educators, social workers, speech-language pathologists, audiologists, and physicians. Physical therapists diagnose and treat people of all ages from the very youngest newborn to the very oldest elder. Physical therapists work in a variety of places, such as hospitals, private offices, and outpatient clinics. The work physical therapists do tends to get physically demanding. They move heavy equipment, stand for long periods and lift and move patients. Physical therapists have to stoop, crouch, land, and kneel. The average physical therapist works 40+ hours a week. Their schedule often times varieties on when their...
Words: 493 - Pages: 2
...TOPIC: Physical Abuse SUB-TOPIC: The primary effect of Physical Abuse on children Thesis statement: Physical abuse as cause physical, emotional and social effects on children. Physical effects -Main point #1: Physical abuse effect children’s self-esteem and confidence. Sub point #1: Low performances at school. Sub point #2: They would not to participate in social activities within the classroom amongst other students Sources: Physical abuse. (2010).in eSchooltoday. Retrieved on November 11, 2013, from http://www.eschooltoday.com/child-abuse/physical-child-abuse/what-is-physical-child-abuse.html . Ward, L. (2005). Abuse affects school work. Retrieved on November 11, 2013 from http://www.theguardian.com/society/2005/may/25/childrensservices.schools Emotional effects -Main point #2: How Physical Abuse may appeal to their emotion. Sub point #1: They would tend to always be gloomy or sad. Sub point #2: They will also have a hard time trying to express their feeling to others. Sources: Stosny, S. (2008). Anger in the Age of Entitlement. Retrieved on November 12, 2013 from http://www.psychologytoday.com/blog/anger-in-the-age-entitlement/200808/effects-emotional-abuse-it-hurts-when-i-love Social effects -Main point #3: The effect children who have been physical abuse has on the environment or surrounding. Sub point #1: They tend to abuse other persons due to the anger they develop over a period of time. Sub point #2: Ways in which the environment or the surrounding...
Words: 1523 - Pages: 7
...Physical Exercise Submitted by Reshma Gupte XII – E Physical ExercisePhysical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which again is also linked with higher levels of self-esteem. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Exercise also reduces levels of cortisol. Cortisol is a stress hormone that builds fat in the abdominal region, making weight loss difficult. Cortisol causes many health problems, both physical and mental. Frequent and regular aerobic exercise has been shown...
Words: 2785 - Pages: 12
...Physical Security Simulation After completing the interviews at Magnolia Utility Citizens’ Cooperative I found several holes in their physical security processes and also that many employees were not very happy about an outside security consultant asking questions. My experience from the security interviews was that there were multiple issues in most departments and many employees tried to mislead me into believing there was not a problem. In some interviews a couple of employees told me the way business was conducted and then blatantly contradicted themselves right in front of me. There were major consistency problems in the way business was conducted as well. I was surprised to learn that the cash management offices at both branch location were not ran the same way. I also saw got to see the value in bringing in an outside security consultant. With an outside consultant performing interviews I was able to find holes or short falls that were probably unknown to the security manager. The security report that we provided to Magnolia Utility Citizens’ Cooperative illustrated every aspect of security and accountability from each of their departments. With a list of everything Magnolia Utility Citizens’ Cooperative is doing wrong and right it will allow management to come up with plans, training, and/or changes to staff to make their company more efficient and secure. This physical security simulation was a great assignment for me. It put a lot of things in perspective for...
Words: 270 - Pages: 2
...Brett Sears, PT writes Physical Therapists are licensed professionals who work with people that have sustained disabilities, impairments, or limitations in their overall physical function and mobility. To become a successful physical therapist, one needs to consider educational requirements, job opportunities, and financial opportunities. Physical Therapists are required to take a number of courses, obtain licenses, and successfully pass exams. The University of Berkeley believes to become a successful Pre-Physical Therapy major one must take the following courses: two semesters of General Chemistry, Biology, and Physics with a lab, one semester of Human Anatomy and Physiology with a lab, two semesters of English, and one semester of Statistics,...
Words: 549 - Pages: 3
...Creation of a personal fitness – training program Dehara Minori Goal The second unit of Physical Education this year was to create a personal fitness-training program. We were asked to make an attainable goal using the F.I.T.T where, “F” stands for Frequency, “I” stands for Intensity, “T” stands for Time, and lastly another “T” stands for Type. My overall goal based on the F.I.T.T is firstly I would like to be more flexible through whole of my body; secondly I would like to train my inner core muscles by doing core training. (Include push – ups) Description of my fitness program The benefits of flexibility trainings reduce risk of injury, improved posture, greater freedom of movement, reduced muscle tension and soreness, and physical and mental relaxation. In our age, our flexibility can start to decrease, especially if we are inactive. So, I will be doing a slow and controlled movement such as reaching down the floor, lift the leg to touch the hand, to stretch my body well (especially, Latissimus, Biceps, Abdominal muscles, Quadriceps, Hamstrings, Gastrocnemius, Soleus and other muscles) daily after taking shower at night for about 10 minutes, also using my ballet class as well. I will be working or going to be intence for about 75% of my heart rate. (Beat) I will do the training what is called “core training” which has been an essential part of the training for every gymnast, ballet dancers as well since the beginnings of time. Actually, I am doing the core...
Words: 1897 - Pages: 8
...Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease, hypertension, and high cholesterol. | Muscular Strength | Refers to the amount of force a muscle or group of muscles is capable of exerting. | At least twice a week lift upper weight example barbells according to your strength | Building strength to arms and tones muscles | Muscular Endurance | Being able to use the muscle to exert force without getting tired. | Lifting leg weights over 5 pounds every day at least 10 times example bowflex | Building strength to legs and tones lower muscles | Flexibility | The measure of the range of motion, or the amount of movement possible, at a...
Words: 282 - Pages: 2
...Physical Security Paper Security, the word carries different meanings depending on the context in which it is used but ultimately it always falls back to a sense of protection. Security can come in a variety forms but the one most notable would be physical security. Physical security refers to those tangible objects that can prevent or deter an adversary. Security is considered the backbone of any business or organization when the question of concern regarding protection is being looked upon. While physical security may appear to be simple, it actually follows a set of core concepts that helps to develop, build, and make it an effective approach to security. Physical security would not be complete without the use of a security assessment. If there is no known threat or risk then the need for security is not there which means it is the best decision to perform a security assessment to check for areas of vulnerability. Physical security also encompasses some basic physical controls that should be noted and taken into account. Core Concepts of Physical Security Before breaking into the core concepts of physical security, it only seems appropriate to determine exactly what physical security is. An effective physical protection system integrates people, equipment, and procedures for the protection of assets or facilities against theft, sabotage, or other malevolent human attacks (Rico & Beasley, 2006). Physical security is aimed at preventing any type of physical harm...
Words: 1183 - Pages: 5
