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Physiology

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Submitted By justindueyen
Words 1463
Pages 6
Exercise Physiology Test
Name: Justin Dueyen

Athletes and other sportsmen such as soccer players require a pre participation routine before the start of a match or any routine practice. Such routines should include a warm up session that is followed by a stretching session. The warm up session functions to elevate core temperature by engaging in some light calisthenics or light running (White, 2008). In turn, this increases extensibility and flexibility of muscles and tissues. Similarly, the stretching routine also serves to increase the extensibility and flexibility of muscles and tissues. This paper will give the rational for using dynamic stretching, its benefits and the specific movements that one can use during the stretching process.

Dynamic stretching is among the preferred stretching techniques used by a majority coaches. It involves the controlled swinging of both arms and legs without stretching out of one’s range of motion. In this case, the stretch is produced by both active muscular contractions and momentum (Reilly, 2007). During dynamic stretching, one uses certain movements depending on their sport in preparation for body movement. This type of stretching tends to be confused with ballistic stretching. This is because if one stretches beyond their static ability, it is no longer dynamic stretching but rather ballistic stretching.

This routine of dynamic stretching should begin from low intensity and gradually progress to movements of higher intensity (White, 2008). This is mainly because dynamic stretching calls for both coordination and balance. This form of preparticipation routine serves as an aerobic exercise, which elevates core temperature of an individual. Moreover, it also allows for muscle stretching and preparation for motor skills required in the specific sport. The latter is a crucial aspect of

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