...contrast of diet pills and exercise Stephanie Szlatenyi Would it be a surprise to people if diet pills can cause more harm than good? Diet pills have rapidly become a popular alternative to exercising as the future progresses forwards because they offer quick results that are almost ideal to what exercising would offer. Some people are very self-conscious about how they look, so they want to lose excess fat. While others because they want to impress someone. There are so many reasons. Though at times, people are too fixated on the reasons they so desire that they don't take notice of the effects that each take on the body both physically and mentally. It is easy to be biased about this situation by neglecting the many components that differentiate one from another. It is important to understand though, what these components are in order to see why diet pill consumption has grown in such staggering numbers. While exercise and diet pills contribute to losing weight, the different effects such as nutrition intake, time consumption, and mental effects must be factored in. One of the strongest yet neglected key components that serve to distinguish diet pills from exercise is nutrition intake. Understandably, our body requires nutrition to function appropriately. Nutrition is also used by the body to repair organs, skin, and muscles. Not only do diet pills not provide the nutrition...
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...Exercise or Diet Pills? There is a battle going on in America that does not seem to be going away; obesity. In a time where society is shouting out “looks are everything!” this problem, you would think, would cease to exist; yet it does. There are countless ways to lose weight, but the following approaches are at the top of the list: exercising or absorbing diet pills. Exercising and eating healthy are the best ways to lose weight, although, some people take the easy way and consume pills. Diet pills are attractive. Who wouldn’t want to put any effort in exercising and lose weight as if you did? In a day in age where almost everything is available at the snap of a finger, or the click of a mouse, instant results are highly desired. What about being fit inside and out? Diet pills may make you look magnificent on the outside, but what about feeling remarkable on the inside? Which approach is most beneficial in the long run? For the most part, everyone wants to be healthy, but at what cost? Here is an overview to help you decide. It is fair to say that everyone knows in order to be successful in everyday life; you need to participate in some kind of physical routine. Walking to your car, house, or job is a physical activity. Although, it may not be enough to maintain a healthy physique, it is putting your body in motion. The greatest reason to exercise, and we all know this, is to have overall health development. The benefits of exercising are unlimited, but there are some...
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...Low Fat Diet with Exercise Versus Diet Pills University of Phoenix Low Fat Diet with Exercise Versus Diet Pills "If it is too good to be true, then it probably is". In the United States of America, obesity has become a concern for the common public. People get increasingly attracted to anything that claims a quick and effective weight loss technique. Although most people understand that they can lose weight through dieting and regular exercising, they get easily fascinated about the advertisements of diet pills that offer a slim physique within a few months without the hazards of exercising or diet control. This paper is comparing and contrasting the two methods for weight loss: exercising with a balanced low fat diet versus taking prescription diet drugs. Eating a healthy diet and regular exercising can help obese Americans to lose more weight in the long term than do unsafe diet pills. Obese people depend on different methods to lose their weight when they make a decision to shed their extra weight. The most accepted method is to change the diet into a balanced and low fat diet with doing adequate physical exercise. Another method is the use of diet pills to lose weight, which has become very popular among Americans recently. Healthier options of dieting are always good for losing weight. The human body uses food for energy, and any excess energy is stored as fat. When body is set to use these stored fat, the weight losses. The most effective way to do this is...
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...Diet/Exercise vs. Diet Pills Krystal Chancey There are many ways concerning losing weight nowadays with so many new things out on the market. With no right or wrong way of doing this you have to find one that works with your daily routine and lifestyle, whether it is on Weight Watcher, Jenny Craig, diet pills, surgeries, or with diet and exercise or any other one of the methods out there. Instead of using diet pills that only work when a person is taking them, the healthiest and safest way to lose weight is with diet and exercise. The most important thing is how these things can make life healthier for anyone who wants to lose weight. When trying to lose weight on diet plans and pills can be very pricey when there are other people around to help you. One main thing when concerning these two is the cost of them. Diet and exercise is something anyone can do that is less costly than if you were to purchase diet pills every month. You can change your diet and find healthier food for you to eat instead of sugar and carbohydrates which aren’t good for you. Also starting a daily exercise routine that doesn’t cost a thing if you are doing it at home will make your mind and body feel and act so much better. When concerning diet pills they can be very costly without knowing if they’re going to work or not. It can end up costing you an arm and a leg buying diet pills every month. Spending all of this money on something...
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...quest for a diet that will finally shed those pounds is a never ending battle for many people. There are many options when choosing a plan to lose weight. Taking a pill that will magically shed the weight versus hours in a gym and monitoring calories appeals to many people. If the traditional method of losing weight through diet and exercise does not produce results, a non-traditional method could be the answer. There are questions to ask before choosing a method. How much weight loss is needed to improve health? How quickly is the weight loss needed? What lifestyle changes are required? How much can I afford financially? Weight loss occurs when the calories burned are greater than the calories ingested over a period of time. Two of the most common prescription or over-the-counter drugs are appetite suppressors and fat absorption inhibitors. There are also many natural herbs and supplements that claim to shed fat or increase metabolism. The natural way to lose weight is through diet and exercise. Limiting calories and increasing physical activity will cause a person to lose weight. Prescription drugs require doctor visits and are regulated by medical staff. Supplements can be purchased over-the-counter and are rarely approved by the Federal Drug Administration. Losing weight with diet and exercise on your own can be the least costly method. Taking a walk outside in a park is free. A minimal investment of some good tennis shoes may be all that is required. Switching...
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...really no better way to have that perfect body other than to start weight loss exercises together with a smart diet. It is very important that these two always go together. Why? You burn the most fat and your calorie intake is minimal. Secondly, to put these two together will give you faster results. If one is missing then you will just be wasting your efforts and will be achieving minimal results. A smart diet will help your body recover from the intensity of your exercise without compromising your body and your health. A smart diet will also help you lose the unwanted weight in you by reducing your body’s intake of fattening food thus gaining less than what you sweat in your exercise. Hence, weight loss exercise together with a smart diet program is the only way to healthily lose weight and leaving one or the other out does not get you the desired results. A lot of people are getting this wrong. Some are too lazy to do it properly. Or do both for that matter. People must know that there are no shortcuts to this if they want the best results. No drugs, no surgeries, no pills, or any alternatives will be better than exercise and diet. Besides, most of those are not effective and they have their side effects. Let me share my experience with exercising independent from diet and vice versa. I admit it is hard to do both at the same time, but based on my experiences losing weight is achieved only when exercise and diet go hand in hand. I tried exercising alone before but it didn’t give...
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...compare and contrast two different methods of losing weight | |compare and contrast? |which are exercise and diet pills. | |What are the similarities between the two objects, people, subjects, |The similarities are that they can both help you lose weight. Also, | |or concepts? List as many similarities that you can think of. |both exercise and diet pills can have side effects, help increase your| | |energy, and confidence. | |What are the differences between the two objects, people, subjects, or|The differences between exercise and diet pill are, exercise can be | |concepts? List as many differences that you can think of. |free, keeps your heart in shape, controls stress and anxiety. Diet | | |pills are, effortless, pain free, and save you time. | |Are you going to focus on similarities, differences, or both? Explain |I am going to focus on both similarities and differences because, I | |your rationale. |want to show how exercise is better for you than taking diet pills. | | |And I also want to show the differences between the two subjects...
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...With obesity rates being 35.7% in adults and 17% in children with in the United States (Overweight and Obesity, 2011), attention needs to be focused on what overweight and obese people should do to start losing weight. There are several ways to start losing weight. One is with diet pills or dietary supplements. Another is with a healthy diet and keeping track of the amount of calories to intake a day. While a healthy diet and diet pills are similar in terms of their components, they differ regarding the speed and the effectiveness of weight loss. A healthy diet and diet pills are similar in the components needed for each weight loss program. With both a healthy diet and diets pills, in order to lose the weight, a person needs to eat proper nutritional meals, including water, along with exercise (Coleman, 2011). Several diet pills advertisements will announce that a person can eat what ever they want and still lose weight as long as they take this pill , however, this is not true. The companies are exaggerating the claims to get people to purchase their product (Graves, 1999). When trying to lose weight on a pill it is healthier for the person to eat healthier then to eat what ever they want to as it can cause side effects. These side effects can include loose stool, gas with spotting, and unable to control when having to use the bathroom (Savage, n.d.). It will not only help you lose weight but also be healthier for you (Hensrud, 2011). When a person is trying...
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...Since the human race has become fat, they have discovered dieting. However, with dieting it requires time, patience, exercise and proper dieting. A vast amount of people just don’t have the time for all that anymore, so they have reduced themselves to a quicker and sometimes un-healthy alternative: diet pills and supplements. Over the counter (known as OTC) diet pills and supplements are a savior and a demon in the same breath. They both have positive and negative effects on the body, both long term and short term. These same supplements can also cause damage to your mental and physical state if not taken properly and with consideration. Sadly, the negative will outweigh the positive in the end, these pills and supplements will prove to be more damaging in long term usage. Although there are negative side effects of both OTC diet pills and supplements, there are positive short and long term effects as well. For years people have been flash dieting, trying to shed a few pounds quickly and thus resort to a magic pill that has an urban myth that you will drop the weight in no time, with no work. However, this just isn’t so but they do have right now benefits that the user may favor temporarily. Usually these diet pills also known as diuretics, can cause you to lose a quick 2-7 pounds within a week or two. How is this done you ask? The first few pounds are water weight. It looks on the scale but in actuality, it has dehydrated your body and deprived it of much needed water. This...
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...Are you always thinking to yourself how you need to lose weight? Did healthy eating and exercise come to your mind or was trying a diet pill what you thought about? Everyone wants to lose weight, but no one ever wants to lose weight the healthy way. People just want to find a quick and easy way to lose weight fast. Regardless of any harmful side effects that can result later down the road to their body. Metabolism disruption, dehydration, and addiction are just a few of some serious health problems that can occur. When people choose diet pills over healthy eating, they never consider those harmful effects on their body that can result from their quick fix. One harmful effect is Metabolism Disruption. Metabolism disruption is one of the possible dangers of taking weight-loss pills. Metabolism is the body's process of converting food and water to energy. Diet pills are made to suppress a person’s appetite, meaning you will not want to eat a lot. In doing that you will be limiting your calorie intake; as an end result, slowing your metabolism down. With fewer calories consumed, your metabolism slows down and becomes sluggish. This causes you to lose lesser and lesser weight over a period of time. It can also cause your body to go into starvation mode. When your body is in starvation mode, meaning you do not consume enough food to provide your body with the essential nutrients it needs daily, your body will slow your metabolism down to conserve energy. Slower metabolisms need less...
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...says.Hydroxycut the perfect diet pill/fat burning pill, a pill that will boost energy and at the same time burn fat and increasing the muscle definition. We all want to lose weight and get that body back that we had as a young adult or in our youth, this is what the advertisement says to the consumer. What caught my eyes as I turned the pages of the flex magazine were of course the ripped up models that were on the pages. The ad shows you all these perfect body models that say they have taken this pill to help them look this way with a before and after picture. Some people may say that they are touched up photos to make you want to buy their product. This ad is clever and it implies with the before and after photo of these people that with this pill you too can obtain these results. In the magazine industry, the models are not the only elements that make a publication work; it is essentially a series of items carefully combined to create an overall effect. The models are the logos to help the sale of the product along with their before and after pictures. These advertisements puts me in the mood to want to work out harder and try this pill that burns body fat and increases your matabalism.This ad appeals to both men and women not only does Hydroxycut work for men but for women as well they just made a lesser dosage for women, most advertisers use different appeals to create stereotypes about their audiences because people often buy diet pills made specifically for the male and...
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...Eating healthy vs. Prescription weight loss pills Amy Kelley COM/155 June 16, 2013 Jessica Ptomey Eating healthy vs. Prescription weight loss pills The World Health Organization estimates that nearly two-thirds of all American adults are overweight. The National Center of Health Statistics recently found that 34% of Americans are clinically obese (10 Weight Loss Statistics, 2013). Those are very shocking statistics to hear about our nation. What we do with that information is up to us. We can accept the weight that we have as a nation or chose to lose it. Eating healthy and exercise are important for losing weight but there are some advantages and disadvantages to prescription weight loss pills. Here are some facts that can help you make the choice. Proteins are nutrients that your body needs to stay healthy. Protein is recommended at the absolute minimum of ½-gram per pound of bodyweight per day for people who do not get exercise and 1 full gram of protein per pound of bodyweight for people who are active in any way (How much protein do you really need to eat every day?). But do not forget about the b\vegetables. Vegetables, also, play an important role in losing weight. Put out a vegetable platter. A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption (Easy ways to lose weight: 50+ ideas, 2013). If you eat fewer calories than you...
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...Two ways to lose weight Society has chosen many ways to lose weight. Two ways that are common are; dieting with exercise or taking dietary supplements. If your goals are to lose weight, which way would fit into your life style; dieting with exercise or taking dietary supplements. Society as a whole has put more emphasis on eating right and taking car of your body. They promote weight lose with TV and radio commercials to show the benefits of losing weight can help your overall health. With exercise and dietary supplements, it can help people achieve their weight lose goals. Are health issues the reason why someone wants to lose weight, or to cut down on the risk? According to American Health, obesity has become a common problem that effects all ages from children to the elderly. American Health suggests that two- thirds of people living in the US are either obese or over weight. Many of these people are taking the necessary steps to lose weight. Their are many heath concerns that have motivated people to want to lose weight. Some of the concerns are; Heart health is why some are losing weight, because the more weight that you carry puts extra stress on your heart. It can also lead to heart disease. Losing that extra weight will decease your chances of having high blood pressure, high cholesterol, and reduces your chances of having heart problems. By doing these things can lead you to having a long life. Obesity can also lead to, diabetes, stroke, hypertension...
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...conditions. Dieting and exercise can be hard for many people who are busy or just to lazy; this is where diet pills come in. Could they be the perfect solution for America’s weight problem? Pills and medication for dieting are fairly new. In the 1950’s and 60’s, people took pills to reduce appetite such as amphetamines. These worked fairly well because why eat if you aren't hungry? More drugs used until about the mid-1990’s were fenphen and dexfenfluramine. These drugs helped people struggling with weight shed the pounds easier and worked well for most people. The down side was that sometimes these drugs caused paranoia (amphetamines) or heart valve disease (fenphen and dexfenfluramine). Most weight-loss drugs work by altering metabolism, changing appetites of the user, or, just...
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...They either don’t have enough information on what it takes to lose weight, or just don’t understand why they are considered to be obese. Dieting and exercising is the best key to keep weight off and live a healthier quality lifestyle. Americans seem to be struggling whether they should diet or exercise, they don’t have enough information on how dieting and exercising together will help them lose weight. Exercising and dieting together a person can expect results losing those unwanted pounds. We just have to be patient and don’t give up, the weight did not come overnight. Losing weight can be tough without the proper knowledge of how dieting, exercising and combining both of these together can help you lose weight. There are all kinds of ways a person may choose to diet, they make take diet pills to get instant results. There are all kinds of diet pills a person can take to lose weight, they have appetite suppressants which are pills that make you eat less and then you have those that burn fat. The dangers with taking diet pills is that the majority of them have not been regulated by the FDA, which means that there are side effects that are not known. One side effect from taking diet pills is that some of them contain ephedra, which may cause blood pressure, changes in your heart rhythm, seizures and fever. According to Neil Benowitz, M.D.a toxicologist and professor at the University of California says, I would prefer to see ephedra pulled of the market until adequate warnings...
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