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Plyometric Training

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OUTCOME OF PLYOMETRIC AND CORE TRAINING ON THE VARIABLES OF EXPLOSIVE POWER AND RESTING HEART RATE AMONG MEN
FOOTBALL PLAYERS

*Mr. S. Binthu Mathavan, Ph.D Scholar, **Dr. A. Praveen, Assistant Professor, Department of Physical Education and Sports, Pondicherry University, Kalapet, Puducherry-605014, Email: coolbinthu@gmail.com praveencjis@gmail.com, Mob:-09750647970, 09789948333
ABSTRACT
In this investigation Thirty six college level men football players were selected based on the availability, who had participated in district /inter collegiate level football tournament) as a subjects, from Pondicherry university campus on the academic year of 2011-2013. Since this study involved following variables such as vertical jump and resting
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P and VA. Manickam (2012) plyometric is a popular training method can be used to improve power and enrich the acceptance muscle for increasing intensity, plyometric training is useful to develop leg strength by Ekambaram.T 2012, Balasubramanian, C. Senthilkumar (2012) investigated that plyometric training had significantly improved motor performances (acceleration, explosive power, strides length, and stride frequency), De Villarreal, E.S.S., (2011) examined that plyometric training has stimulus to improve jumping …show more content…
The calculated ‘F’ ratio value 0.094 for the pre test scores of plyometric training, core training and control group on Resting heart rate is lesser than the required table value 3.29 for significance at 0.05 level. Hence it is not significant and it revealed that there is a significant difference among plyometric training, core training and the control group on Resting heart rate before the commencement of experimental training. It is inferred that the random selection of the subjects for the three groups are

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