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Exersice vs diet pill for weight loss
Lul Mukhtar
University of Massachusetts Boston
100 Morrissey Boulevard Boston, MA 02125

Obesity has become epidemic health problem in developing and developed countries. There are more than 1 billion adult globally who are overweight, and 300 million are clinically obese according to World Health Organization (WHO).Obesity has become a major epidemic health problem since 1980, and over the past 20 years it has been increasing (Hardman & Stensel, 2009).Recent report indicates that More than one-third of adults and 17% of youth in the United States are obesed. Obesity is the second leading cause of death according to WHO, more 3 million adults die each year as result of overweight or obese. Obesity is defined as having a body mass index (BMI, weight in kg/height in m2) of 30 or more in body female and male. Morbid (also known as class II obesity) is defined as having BMI of 40 or more. BMI calculated from a person's weight and height, is easy way to find if person has weight problem. BMI is not always reliable, its best advice to look for alternative way of measurement such as skinfold, DXA, underwater weighing, and bioelectrical impedance.
Obesity is an excess of body fat that put us at risk for major chronic disese such as, type 2 diabetes, cardiovascular disease, hypertension , and stroke. We not born obese , but obesity can be the result of inblance between energy intake and energy ependiture , this inbalance occurs when energy intake exceedes energy ependiture over long period. (Hardman & Stensel, 2009). There are neurmus evdience that sugguest that inactitvity is assoicate with development of obesity. Although obesity has been epidmenic health problem globally , researchers have not yet found the magic “pill” to cure obesity . There are many teachqiue and programs for weight loss , the propose of this

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