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Practice

In: Business and Management

Submitted By bhumi123
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BIOS140: Week 4 iLab – Nutrition
Name: ___(Insert your name)____ 1. (5 pts) Food Groups: Using the information found on mypyramid.gov, identify the recommended daily allowance for each of the five food groups below, for your age and gender. Include the URL below for the location you found this information. Food group | Recommended daily allowance (RDA)**Include units (cups, ounces, etc.) | URL | Protein | | | Dairy | | | Fruits | | | Vegetables | | | Grains | | |

2. (10 pts) Food intake diary: Record the food and amount eaten. Include the units (cups, ounces, etc.). NOTE: It is not necessary that the food diary be from three consecutive days. Meal | Day 1 | Day 2 | Day 3 | Breakfast | | | | Lunch | | | | Dinner | | | | Snack(s) | | | | Other | | | |

3. (5 pts) Determine the average amount of each food group that you consumed over the three days above. Food group | Average intake**Include units (cups, ounces, etc.) | Difference from RDA**Indicate if you ate more or less than the RDA and the quantity. Include your units. | Protein | | | Dairy | | | Fruits | | | Vegetables | | | Grains | | |

4. (5 pts) Design healthy meals for one day, per the recommendations of www.choosemyplate.gov, taking into account foods that you like. Meal | Item and amount | Breakfast | | Lunch | | Dinner | | Snack(s) | | Other | |

5. (5 pts) For your meal plan above, what choices did you need to make in designing a healthy meal plan?

6. (5 pts) Discuss how the meal plan above might change if one was trying to lose weight.

7. (5 pts) Discuss how the meal plan above might change if an individual was training for a

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