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Preschool

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Submitted By annedejonge
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Good morning head master, assistant head master, teachers and students.

I'm delighted to have the honour to be here on this special event The School Entrepreneurship Day. It is my privilege to stand here and share with you about “Why Breakfast Is The Most Important Meal of The Day?”

How many of you want to be healthy? How many of you find it a challenge to eat healthily because you are always running late!When I was a kid, my mom always told me that breakfast was the most important meal of the day. It turns out she was right. Breakfast is the most important meal of the day, not just for nutritional benefits, but for mental benefits as well, and there is no excuse not to eat it. You would be shocked at how many people skip their first meal. According to Adirondack Sports and Fitness, nearly one fifth of adults don't eat at all in the morning and many students don't eat breakfast either. Twenty percent of elementary students skip breakfast and sixty percent of students ages between 9 to 15 skip breakfast.

A lot of people, especially children, go through the day without having breakfast. Many people believe that it is not necessary, or they say that they are not hungry or don’t have time for that and begin their day with no meal. I believe that everyone especially children should eat breakfast before going to school. The purpose of this talk is to show the importance of breakfast, especially for school children. Studies show that eating breakfast everyday is important in maintaining a healthy body weight. Starting your day with a healthy breakfast will also make you less likely to eat high-calorie snacks during the morning. At school, a hungry child can lose concentration in class, have no energy for playtime and snack on unhealthy foods, such as chips or biscuits.
A calm and healthy breakfast every day is the best defense against this happening. It also

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