Free Essay

Preventing Alzheimers by Reading Books

In: English and Literature

Submitted By drcopeland7294
Words 702
Pages 3
Preventing Alzheimer’s By Reading Books
ENG 215
March 2, 2015

Preventing Alzheimer’s By Reading Books
Imagine yourself at the end of your life, you’re reflecting back on all the things you have accomplished, the family and friends you have loved and had love you. You smile because you have wonderful memories to cherish and enjoy. Now imagine those memories slowly being taken from you, you start to forget all the things that made your life worth living. This is what Alzheimer's does to its victims. By taking action now, doing something as simple as reading books regularly, you can greatly reduce your chances of being another of its victims.
Alzheimer’s is a serious brain disease that affects about 10% of people over the age of 65, rising to 50% for those over 85. It is estimated that, by the year 2050, over 15 million people in the United States will suffer from the disease (Robinson, 2015). The disease starts out slowly, going from forgetting little things, to no longer being able to remember who you are. While there are factors out of your control, such as genetics, there are lifestyle factors that have an equally critical influence on the development of the disease.
Keeping the brain active through mental stimulation, such as reading a book, can help to prevent the development of Alzheimer's. People who continue to learn, to challenge their brains, have a significantly reduced risk of developing the disease (Smith, 2015). The reason for this is because the accumulation of beta-amyloid, the Alzheimer’s protein, is significantly reduced. Those who are in the beginning stages of the disease can slow its progress by engaging in mentally stimulating activities (Live Science, 2012). This was learned in a recent study that compared lifestyles and positron emission tomography (PET) scans between healthy people in their 20's, healthy people over 65 and those with Alzheimer's. All three groups were surveyed on the frequency with which they read books or newspapers over the course of their lifetime. The PET scans were used to compare the levels of the beta-amyloid protein found in the participant's brains. The PET scans revealed an interesting connection between the amount of regular mental stimulation and the levels of beta-amyloid. The adults over the age of 65 that continued to keep mentally active by reading were found to have beta-amyloid levels similar to that of those in their 20’s. The adults that did not continue to keep mentally active were found to have beta-amyloid levels similar to those with Alzheimer’s (Live Science, 2012).
To reduce your risk of developing Alzheimer’s you need to keep mentally active by reading books throughout your life. It is best to set aside time each day to read, any time of the day that suits you best. Spending just 15 to 30 minutes a day reading can have tremendous benefits. It does not matter what genre of books you prefer to read, it is the act of reading itself that gives you mental stimulation and not the type of book. You do not have to purchase books; you can go to your local library and check them out for free. Many libraries now also have digital books so you can easily check out books to read on your tablet, eReader, or smartphone.
We all want to be able to look back over our life, to hold onto cherished memories in our old age. We also want to pass on to our grandchildren our experiences and wisdom. To do this, we need to spend a little time each day reading a book to keep our brains mentally stimulated, to reduce the accumulation of the beta-amyloid protein. Doing this prevents the development of Alzheimer's, the disease that can rob us of the memory of our life.

Live Science. (2012). How Books, Puzzles Might Help Ward Off Alzheimer's. Retrieved from
Robinson, L. (2015). Alzheimer’s Disease. Retrieved from
Smith, M. (2015). Alzheimer's and Dementia Prevention. Retrieved from

Similar Documents

Premium Essay

Why Do Poor Countries Have a Predominance of Infectious Diseases as Opposed to the Lifestyle-Related Diseases of Wealthy Countries? What Is Your Response to the Global Health Inequalities That Exist?

...2009) explains that history refers to how the past influences the present. Culture refers to how culture impacts on our lives. Structural factors refers to how particular forms of social organisations such as media, politics, technology, etc affect our lives while critical factors refers to how we can improve our actual environment. Based on my readings about Thailand as well as Australia, I found that there are extreme differences between the two. Even though Thailand is still developing while Australia has already developed, in Thailand there is a high risk of developing numerous infectious diseases due to malnutrition, poverty, hunger, agriculture, pollution, poor sanitation, HIV/AIDS and other diseases, no electricity supply, social and cultural exclusion, war, poor water quality, and inadequate health care food (Nikhil Ghimire, 2014). While people living in Australia have access to education, technology, food, clean water, public health settings, etc. Therefore the risk of developing infectious diseases is much lower yet it has other health issues which are predominant, such a cardiovascular diseases, cancer, obesity, Alzheimer, etc. Thailand, as well as many other developing countries suffers from diseases such as TB, cholera, HIV,...

Words: 2973 - Pages: 12

Free Essay

Ethical Issues Arising from the Real Time Tracking and Monitoring of People Using Gps-Based Location Services

...University of Wollongong Research Online Faculty of Informatics - Honours Theses (Archive) University of Wollongong Thesis Collections 2005 Ethical Issues arising from the Real Time Tracking and Monitoring of People Using GPS-based Location Services A. Mcnamee University of Wollongong Publication Details This thesis was originally submitted as McNamee, A, Ethical Issues arising from the Real Time Tracking and Monitoring of People Using GPS-based Location Services, Bachelor of Information and Communication Technology (Honours), University of Wollongong, 2005,71p. Research Online is the open access institutional repository for the University of Wollongong. For further information contact the UOW Library: Ethical Issues arising from the Real Time Tracking and Monitoring of People Using GPS-based Location Services Abstract The Global Positioning System is a constellation of 24 satellites which have the ability to calculate the position, time and velocity of any GPS receiver. Ethical concerns arise when a person carrying a receiver has their location transmitted to second party. This type of tracking has a wide variety of applications including tracking dementia sufferers, tracking parolees and law enforcement. A literature review found that the ethics of GPS tracking has not been thoroughly assessed. This paper investigates the ethical issues arising from the real time tracking of people using GPS-based location services.......

Words: 20727 - Pages: 83

Premium Essay

Good Life

...mTELECOURSE STUDY GUIDE FOR The Examined Life FOURTH EDITION author J. P. White Chair, Department of Philosophy Santa Barbara City College contributing author Manuel Velasquez Professor of Philosophy Santa Clara University This Telecourse Study Guide for The Examined Life is part of a collegelevel introduction to philosophy telecourse developed in conjunction with the video series The Examined Life, and the text Philosophy: A Text with Readings, tenth edition, by Manuel Velasquez, The Charles Dirksen Professor, Santa Clara University. The television series The Examined Life was designed and produced by INTELECOM Intelligent Telecommunications, Netherlands Educational Broadcasting Corporation (TELEAC/NOT), and Swedish Educational Broadcasting Company (UR) Copyright © 2007, 2005, 2002, 1999 by INTELECOM Intelligent Telecommunications All rights reserved. No part of this book may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without the written permission of INTELECOM Intelligent Telecommunications, 150 E. Colorado Blvd., Suite 300, Pasadena, California 91105-1937. ISBN: 0-495-10302-0 Contents Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . v Lesson One — What is Philosophy? . . . . . . . . . . . . . . . . . . . . ....

Words: 78103 - Pages: 313

Free Essay

Nxclex Questions

...NCSBN ON-LINE REVIEW 1.A client has been hospitalized after an automobile accident. A full leg cast was applied in the emergency room. reason for the nurse to elevate the casted leg is to A) Promote the client's comfort B) Reduce the drying time C) Decrease irritation to the skin D) Improve venous return The most important D: Improve venous return. Elevating the leg both improves venous return and reduces swelling. Client comfort will be improved as well. 2. The nurse is reviewing with a client how to collect a clean catch urine specimen. What is the appropriate sequence to teach the client? A) B) C) D) Clean the meatus, begin voiding, then catch urine stream Void a little, clean the meatus, then collect specimen Clean the meatus, then urinate into container Void continuously and catch some of the urine A: Clean the meatus, begin voiding, then catch urine stream. A clean catch urine is difficult to obtain and requires clear directions. Instructing the client to carefully clean the meatus, then void naturally with a steady stream prevents surface bacteria from contaminating the urine specimen. As starting and stopping flow can be difficult, once the client begins voiding it’s best to just slip the container into the stream. Other responses do not reflect correct technique 3. Following change-of-shift report on an orthopedic unit, which client should the nurse see first? A) B) C) D) 16 year-old who had an open reduction of a fractured wrist 10 hours ago 20......

Words: 53396 - Pages: 214

Free Essay

Anth106 Notes

...Anthropology Lecture 1 introduction Common Misconceptions with Drugs . The effect of a drug is caused solely by its pharmacological properties and effects. . Some drugs are instantly addictive . The gateway/ stepping stone theory - the use of 1 drug leads to the use of other more dangerous drugs What are drugs ? Krivanek's definition : Drugs are substances that are introduced into the body knowingly but not as food. Therefore illicit drugs, legal recreational drugs and legal but regulated pharmaceutical drugs that aren't recreational at all. - Whether if a drug is considered bad and is prohibited depends on the culture of the society in a particular period. What is culture ? The definition of culture = Through Roger keesing and Andrew Strathern's definition it is a system of shared ideas, rules and meanings that underlie and are expressed in the ways that human live. - This includes : law, beliefs, political economy, media and popular culture - this perceives ideas about what is normal and abnormal to society. " Culture is always changing and contested, not unified" Enthography as a method for studying drug use It is a process of observing, recoding and describing other peoples way of life through intimate participation the community being studied". - Participation observation, involving yourself in the life of the community , taking up the life of the other person, observing their actions, asking questions and learning what......

Words: 21869 - Pages: 88

Free Essay

Spa & Wellness Industry

...Elsevier’s Science & Technology Rights Department in Oxford, UK: phone ( 44) (0) 1865 843830; fax ( 44) (0) 1865 853333; email: Alternatively you can submit your request online by visiting the Elsevier web site at http:/ /, and selecting Obtaining permission to use Elsevier material Notice No responsibility is assumed by the publisher for any injury and/or damage to persons or property as a matter of products liability, negligence or otherwise, or from any use or operation of any methods, products, instructions or ideas contained in the material herein. British Library Cataloguing in Publication Data A catalogue record for this book is available from the British Library Library of Congress Cataloging-in-Publication Data A catalog record for this book is available from the Library of Congress ISBN: 978-0-7506-8464-4 For information on all Butterworth-Heinemann...

Words: 153860 - Pages: 616

Premium Essay


...CHAPTER-BY-CHAPTER ANSWER KEY CHAPTER 1 ANSWERS FOR THE MULTIPLE CHOICE QUESTIONS 1. b The sociological perspective is an approach to understanding human behavior by placing it within its broader social context. (4) 2 . d Sociologists consider occupation, income, education, gender, age, and race as dimensions of social location.(4) 3. d All three statements reflect ways in which the social sciences are like the natural sciences. Both attempt to study and understand their subjects objectively; both attempt to undercover the relationships that create order in their respective worlds through controlled observation; and both are divided into many specialized fields. (5-7) 4. c Generalization is one of the goals of scientific inquiry. It involves going beyond individual cases by making statements that apply to broader groups or situations. (7) 5. b The Industrial Revolution, imperialism, and the development of the scientific method all contributed to the development of sociology. The fourth influence was the political revolutions in America and France — there was no political revolution in Britain at that time. (8-9) 6. d Positivism is the application of the scientific approach to the social world. (9) 7. d Of the four statements, the one that best reflects Herbert Spencer’s views on charity is “The poor are the weakest members of society and if society intervenes to help them, it is interrupting the natural process of social evolution.” While many contemporaries of Spencer’s......

Words: 52339 - Pages: 210

Premium Essay


...ETHICS IN INFORMATION TECHNOLOGY Third Edition This page intentionally left blank ETHICS IN INFORMATION TECHNOLOGY Third Edition George W. Reynolds Australia • Brazil • Japan • Korea • Mexico • Singapore • Spain • United Kingdom • United States Ethics in Information Technology, Third Edition by George W. Reynolds VP/Editorial Director: Jack Calhoun Publisher: Joe Sabatino Senior Acquisitions Editor: Charles McCormick Jr. Senior Product Manager: Kate Hennessy Mason Development Editor: Mary Pat Shaffer Editorial Assistant: Nora Heink Marketing Manager: Bryant Chrzan Marketing Coordinator: Suellen Ruttkay Content Product Manager: Jennifer Feltri Senior Art Director: Stacy Jenkins Shirley Cover Designer: Itzhack Shelomi Cover Image: iStock Images Technology Project Manager: Chris Valentine Manufacturing Coordinator: Julio Esperas Copyeditor: Green Pen Quality Assurance Proofreader: Suzanne Huizenga Indexer: Alexandra Nickerson Composition: Pre-Press PMG © 2010 Course Technology, Cengage Learning ALL RIGHTS RESERVED. No part of this work covered by the copyright herein may be reproduced, transmitted, stored or used in any form or by any means graphic, electronic, or mechanical, including but not limited to photocopying, recording, scanning, digitizing, taping, Web distribution, information networks, or information storage and retrieval systems, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without the prior written......

Words: 204343 - Pages: 818

Premium Essay


...Chapter 1 SIGMUND FREUD AN INTRODUCTION Sigmund Freud, pioneer of Psychoanalysis, was born on 6th May 1856 in Freiberg to a middle class family. He was born as the eldest child to his father’s second wife. When Freud was four years old, his family shifted and settled in Vienna. Although Freud’s ambition from childhood was a career in law, he decided to enter the field of medicine. In 1873, at the age of seventeen, Freud enrolled in the university as a medical student. During his days in the university, he did his research on the Central Nervous System under the guidance of German physician `Ernst Wilhelm Von Brucke’. Freud received his medical degree in 1881and later in 1883 he began to work in Vienna General Hospital. Freud spent three years working in various departments of the hospital and in 1885 he left his post at the hospital to join the University of Vienna as a lecturer in Neuropathology. Following his appointment as a lecturer, he got the opportunity to work under French neurologist Jean Charcot at Salpetriere, the famous Paris hospital for nervous diseases. So far Freud’s work had been entirely concentrated on physical sciences but Charcot’s work, at that time, concentrated more on hysteria and hypnotism. Freud’s studies under Charcot, which centered largely on hysteria, influenced him greatly in channelising his interests to psychopathology. In 1886, Freud established his private practice in Vienna specializing in nervous......

Words: 155674 - Pages: 623

Free Essay


...A kid with Hepatitis A can return to school 1 week within the onset of jaundice. 2. After a patient has dialysis they may have a slight fever...this is normal due to the fact that the dialysis solution is warmed by the machine. 3. Hyperkalemia presents on an EKG as tall peaked T-waves 4. The antidote for Mag Sulfate toxicity is ---Calcium Gluconate 5. Impetigo is a CONTAGEOUS skin disorder and the person needs to wash ALL linens and dishes seperate from the family. They also need to wash their hands frequently and avoid contact. positive sweat test. indicative of cystic fibrosis 1. Herbs: Black Cohosh is used to treat menopausal symptoms. When taken with an antihypertensive, it may cause hypotension. Licorice can increase potassium loss and may cause dig toxicity. 2. With acute appendicitis, expect to see pain first then nausea and vomiting. With gastroenitis, you will see nausea and vomiting first then pain. 3. If a patient is allergic to latex, they should avoid apricots, cherries, grapes, kiwi, passion fruit, bananas, avocados, chestnuts, tomatoes and peaches. 4. Do not elevate the stump after an AKA after the first 24 hours, as this may cause flexion contracture. 5. Beta Blockers and ACEI are less effective in African Americans than Caucasians. 1. for the myelogram postop positions. water based dye (lighter) bed elevated. oil based dye heavier bed flat. 2.autonomic dysreflexia- elevated bed first....then check......

Words: 72133 - Pages: 289