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Preventing Obesity In America

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Weight, a problem that people mostly struggle on on their life especially teenagers. There are many people in America who are mostly overweight because of several problems. They are: eating too fast, lying on the ground right after finished your meal, eating too much, eating your daily food mostly depend on fast foods, and not having exercise everyday in order to burn the amount of calorie you have eaten. Overweights are a serious problem in America because America is mostly developed on fast foods. If you walk around on any state, you will always see a fast food restaurant and you will see many fat people inside the restaurant. This is because people are eating fast foods everyday in America. When people are overweight, there are several precautions you will have to face. They are: heart attack, bloods flowing slower than usual, etc. But fortunately, there are a lot of ways to prevent from being an overweight. …show more content…
It doesn’t mean that you cannot eat fast food, it is a fact that you also have to eat vegetables on your daily diet. Vegetables such as spinach, tomatoes, carrot, cabbage and etc makes you to stay healthy, also causing to prevent from overweight precautions. Vegetables are the number one food that you must have on your daily diet because they clean your blood, your body maintains healthy, and less chance to become overweight. But remember, you also have to eat meat because your body needs energy too.

Furthermore, exercise everyday regularly. When you exercise everyday, your body, also inside your cells will burn calories that you ate in your daily diet also reducing fats and makes muscles. This is a great benefit because in that way, you can stay healthy, makes muscles, get rid of fats, and prevent overweight. Teens can exercise and stay healthy by playing sports such as basketball, volleyball,

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