Free Essay

Protein Article Reasearch

In: Other Topics

Submitted By deefuentes
Words 574
Pages 3
Protein Article Research
Protein is an essential part of a healthy diet. It is made of different combinations of 20 different amino acids. Protein is found in every cell, tissue, and organ of the body. It is important to consume an adequate amount of protein because our bodies are constantly using the protein we digest to make more amino acids. Some amino acids cannot be produced by the body and it is essential that our diet contain them.

There are different types of protein and they are labeled according to the amount and type of amino acids they contain. The first is known as a complete protein source. Complete protein sources contain all of the essential amino acids. They are also known as high quality proteins. The other is known as an incomplete protein source. This is a protein source that lacks one or more of the essential amino acids. Proteins can be consumed in conjunction in order to make up all of the essential amino acids. This is called complementary proteins. ("Center for Disease Control and Prevention", n.d.).

Finding the proper balance of protein is extremely important for overall health. Eating a diet high in protein poses many health risks. The risk factor for heart disease and cancer is increased when a diet contains too much protein. Animal proteins contain a higher fat content which leads to higher cholesterol which plays a large role in heart disease. Research shows that people who consume a high amount of protein tend to have a higher IGF-1 blood levels which contributes to certain types of cancer. High protein diets often lack calcium intake which requires pulling the existing calcium from the bones. This can result in brittle bones. Another downfall of a high protein diet is the strain that the kidneys must endure to process the excess protein in the body. Organ failure may also occur due to the reduced amount of energy due to low carbohydrate intake. The body is then required to burn the protein from body organs to make energy. High protein diets are often deficient in many vitamins, minerals, and essential nutrients because of the lack of fruits, vegetables, and whole grains. It is unusual for someone to lack the proper amount of protein in their diet; however, overconsumption can prove to be dangerous. ("5 Negative High Protein Diet Effects", n.d.).

As a 36 year old woman, I must do whatever it takes to protect my bones, my body and my overall health. According to the Center for Disease Control and Prevention, a woman between the ages of 19 and 70 should consume 46 grams of protein per day. After reading examples of how to reach this amount, I am sure that I am consuming enough protein each day. There are many healthy sources of protein that contain all of the essential amino acids. These high quality protein sources include meat, poultry, fish, eggs, milk, and cheese.

In the past I have tried high protein/low carb diets (i.e. Atkins Diet) and have been successful at losing weight. I have also experienced some of the ill effects that these diets can cause. After this class and actually understanding what fad diets do to the body, I do not think I will ever try a fad diet again. The best way to achieve overall health is to balance your diet and eat the proper sources of each nutrient.

Similar Documents

Free Essay

Jatropha Gossypiifolia L. (Euphorbiaceae): a Review of Traditional Uses, Phytochemistry, Pharmacology, and Toxicology of This Medicinal Plant

...Hindawi Publishing Corporation Evidence-Based Complementary and Alternative Medicine Volume 2014, Article ID 369204, 32 pages Review Article Jatropha gossypiifolia L. (Euphorbiaceae): A Review of Traditional Uses, Phytochemistry, Pharmacology, and Toxicology of This Medicinal Plant Juliana Félix-Silva,1 Raquel Brandt Giordani,2 Arnóbio Antonio da Silva-Jr,1 Silvana Maria Zucolotto,2 and Matheus de Freitas Fernandes-Pedrosa1 1 Laborat´rio de Tecnologia & Biotecnologia Farmacˆutica (TecBioFar), Programa de P´ s-graduacao em Ciˆncias o e o ¸˜ e Farmacˆuticas (PPgCF), Universidade Federal do Rio Grande do Norte (UFRN), Rua General Cordeiro de Farias, s/n, e Petr´ polis, 59012-570 Natal, RN, Brazil o 2 Laborat´rio de Farmacognosia, Departamento de Farm´ cia, Universidade Federal do Rio Grande do Norte (UFRN), o a Rua General Cordeiro de Farias, s/n, Petr´ polis, 59012-570 Natal, RN, Brazil o Correspondence should be addressed to Matheus de Freitas Fernandes-Pedrosa; Received 24 February 2014; Revised 1 May 2014; Accepted 1 May 2014; Published 5 June 2014 Academic Editor: Shi-Biao Wu Copyright © 2014 Juliana F´lix-Silva et al. This is an open access article distributed under the Creative Commons Attribution e License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Jatropha gossypiifolia L. (Euphorbiaceae), widely known as “bellyache bush,”...

Words: 16784 - Pages: 68

Free Essay

Early Pregnancy

...Anthropology of the Filipino People I Filipino Prehistory Rediscovering Precolonial Heritage By: Felipe Landa Jocano A Book Report Submitted by: Alexson T. Battung A student of Bachelor of Arts in History 1-1 Submitted to: Prof. Maria Rhodora Agustin Professor in History I. Introduction This book is the revised and expanded version of an earlier one, entitled Philippine Prehistory: An Anthropological Overview. Many new archaeological materials have been recovered since its publication in 1975, requiring changes in the earlier descriptions and interpretations of Philippine prehistoric society and culture. The title of this new edition is focusing in keeping with the currently emerging national consciousness which seeks to uncover the roots of Filipino cultural identity. I guess that the objectives of this book or this study are considered in four purposes. First, to reconstruct obscured by external influences- particularly those of the earlier interpretations of prehistoric events in the country. Old assumptions, including our earlier views, have to be reexamined and revised in the context of new data and new scientific thinking in...

Words: 7753 - Pages: 32

Premium Essay

Mitigation and Adaptation Measures to Hiv/Aids in the Philippines

...Mitigation and adaptation measures to HIV/AIDS in the Philippines Mitigation and adaptation measures to HIV/AIDS in the Philippines STS 1 - X GROUP 16 STS 1 - X GROUP 16 Mitigation and adaptation measures to HIV/AIDS in the Philippines ------------------------------------------------- Factolerin, M., Mantala, C.J., Bernardo, M.C., Villa, A., Navarro, A.J., Ausa, E., Obiña, M.L., Velarde, E., Bernabe, M., Lusanta, A., & Bolanos, J. I. Introduction Acquired immunodeficiency syndrome (AIDS) is a pattern of devastating infections caused by the human immunodeficiency virus (HIV) transmitted through the exchange of a variety of body fluids from infected individuals. It occurs in three ways: sexual transmission, exposure to infected blood or blood products, or perinatal transmission, which includes breastfeeding. The likelihood for transmission is affected by social, cultural, and environmental factors that differ between and within the various regions, countries, and continents. This virus attacks and destroys certain white blood cells that are essential to the body’s immune system (UNAIDS, 2000). When HIV infects a cell, it combines with that cell's genetic material and may lie inactive for years. Most people infected with HIV are still healthy and can live for years with no symptoms or only minor illnesses. They might be infected with HIV, but this does not necessarily mean that they have AIDS. HIV targets CD4+ lymphocytes that help recognize and destroy bacteria,......

Words: 6979 - Pages: 28

Premium Essay

Total Quality Management

...Edited by Tauseef Aized Total Quality Management and Six Sigma Edited by Tauseef Aized Contributors Aleksandar Vujovic, Zdravko Krivokapic, Jelena Jovanovic, Svante Lifvergren, Bo Bergman, Adela-Eliza Dumitrascu, Anisor Nedelcu, Erika Alves dos Santos, Mithat Zeydan, Gülhan Toğa, Johnson Olabode Adeoti, Andrey Kostogryzov, George Nistratov, Andrey Nistratov, Vidoje Moracanin, Ching-Chow Yang, Ayon Chakraborty, Kay Chuan Tan, Graham Cartwright, John Oakland Published by InTech Janeza Trdine 9, 51000 Rijeka, Croatia Copyright © 2012 InTech All chapters are Open Access distributed under the Creative Commons Attribution 3.0 license, which allows users to download, copy and build upon published articles even for commercial purposes, as long as the author and publisher are properly credited, which ensures maximum dissemination and a wider impact of our publications. After this work has been published by InTech, authors have the right to republish it, in whole or part, in any publication of which they are the author, and to make other personal use of the work. Any republication, referencing or personal use of the work must explicitly identify the original source. Notice Statements and opinions expressed in the chapters are these of the individual contributors and not necessarily those of the editors or publisher. No responsibility is accepted for the accuracy of information contained in the published chapters. The publisher......

Words: 105584 - Pages: 423