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Protein

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Submitted By jfreitag14
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Protein Article Research
Jessica
SCI/241
Carolyn Farhy
February 19, 2014

Proteins are considered the building block of the body from the amino acids, and are very vital in the maintenance of body tissue, including development and repair. Proteins are part of every cell, tissue and organs in our body. It is broken down and is replaced by the protein that we eat in our diet. Protein is also important for healthy hair, skin, and nails and most importantly, protein will also help our energy level. There are different types of proteins and they correlate with how many amino acids are in the protein. A complete source of protein is one that provides all of the amino acids, while an incomplete protein is low in one or more of the essential amino acids. Finally, a complementary protein has two or more incomplete protein sources that when put together have an enough amounts of all amino acids. There are 20 different amino acids that are found within proteins. We can produce 10 of the 20 amino acids and the remaining needs to be supplied in the food we eat. While protein is a vital part of eating healthy there are certain risks if you don’t get enough or if you eat too much protein. Risks with protein deficiency could include a type of malnutrition would could result in diarrhea, loss of muscle mass, and fatigue. It could also hinder your body by frequent infections and swelling. On the opposite side, protein will contribute to overall calorie intake and animal sources of protein can be high in saturated fat which can increase risk of high LDL cholesterol and may lead to heart disease and being overweight.

I am 34 year old female and according to Centers for Disease Control and Prevention, it is recommended that my daily intake of protein consists of 46 grams per day. For my daughter who is 5 she is supposed to have 19 grams of protein per day. Both of these

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