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Psy 211

In: Business and Management

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University of Phoenix Material
Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.
|Web Address (URL): |www.tm.org/mediation-techniques.com |www.docpotter.com/frocon_negtech.html |
| |Set a side 20 min twice a day. In a quiet room with eyes closed maybe a |Find a quiet room, no music no distractions. Sitting cross legged or in a postion that is |
| |hint of music, calm enviornment, your brain is more alert when in this |best to be confertable for 30 min. begin to breath slowly in a pattern, begin by repeating |
| |enviornment.focus on your daily concern and begin to think |one word over and over again till you begin to fall into a trans. |
| | | |
|Summary of resource: | | |
| |You need to do this twice a day, were most techniques only require once a|You can actually talk yourself through the whole process so you don’t...

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