Spirituality is signified in having an attachment to religious values, or matters of the spirit rather than material or worldly interests. Spirituality is important to our lives in all aspects to have a balanced live. Our mind body and soul have to be in harmony with each other, you can experience being spiritual when you enjoy listening to a beautiful piece of music, looking at an amazing work of art or even reading an inspirational book or poem. Stress is our body’s way of responding to any kind of demand. It can be caused by both good and bad experiences.
Of course there is a relationship between stress management and spiritually. This can help you feel a sense of purpose in life. Shaping your spirituality may help uncover what’s most meaningful in your life. By understanding what’s important, you can focus less on the unimportant things and eliminate stress. In another aspect of stress management and spirituality is how congruent your actions and behaviours are in relationship to who you believe you are at your core. It’s said that the body was designed to function best when it is balanced. Here are the balanced points: spiritually, physically emotionally and thoughts. When you are balanced, your actions and deeds your behaviour, are in perfect shape with the belief and the value system. But when you’re imbalanced you notice your changes in your verbal and non-verbal behaviours, such as: Bullying Gossiping, Judgement and also rolling of the eyes and even walking out on conversations. Stress corrupts its natural functioning; it also affects our mind and spirit as well. Everyday each of us goes through stress a number of times which can be mild or severe. We follow our ways to fight them off which stress still remains the major affliction of modern life.
But still we can learn to manage our stress positively. Spiritually, or knowing one’s self;