Premium Essay

Pvp: Part 3

In: Science

Submitted By CadieLane
Words 630
Pages 3
P.W.P Part 3:
30-Day Food Log and Assessment

I. Identify the estimated daily caloric need for your weight, age, height, and activity level? * The estimated daily caloric need for a 145-pound, 21 year old, 5’9 female that does 30-60 minutes of moderate activity everyday, is 2200 calories per day. 1. Do you agree with this recommended calorie need? Why or Why not? * I agree with 2200 calories per day because I feel like that is an adequate amount of calories for 3 meals a day, or 6 small meals a day. I found that I wasn’t even able to eat that many calories a majority of the days because I wasn’t eating the adequate amount of food everyday, so I definitely don’t think it’s too less. 2. How does your actual calorie intake compare to your estimated caloric needs? * My actual calorie intake compared to my estimated was under almost every day. My average for all 4-weeks was 1,539 calories per day when I needed 2,200 a day, which was recommended. a. Provide an average calorie intake for each week that you logged your food. * March 7- March 14: 1,663 calories per day * March 14- March 21: 1,623 calories per day * March 21- March 28: 1,942 calories per day * March 28- April 4: 2,103 calories per day b. Did your average calorie intake change from first week until the last week of your food logging? * My average calorie intake changed from week 1 to week 4 by my consumption of more calories. This was intentional because while I was doing this food log, I realized that I was not consuming the foods I needed and instead the foods I wanted. I was not eating close to the necessary amount of calories or nutrients I needed. II. What was the nutrient distribution of your diet? Determine and report the percentage of your total calories came from carbohydrate, protein, and fat. * Provide an average of this...

Similar Documents

Free Essay

Ragnarok Lord Knight Guide

...Introduction This guide will focus mainly on the WoE and PvP aspects of playing a Lord Knight. A PvM section will be included, yes, but will not be a major part of this guide. This guide is dedicated to and based on Legacy RO, a 10/10/10 server, which may mean that some of its content will not apply to other servers. Lord Knight is a great character to play on, regardless of experience or skill level, as the unique high attack speed a Lord Knight can offer, or the mere power it can show in almost every situation may captivate any player. I recommend trying this class at least once in a person’s RO-career. Table of Contents * I. Pros and Cons of playing a Lord Knight * II. Types of Lord Knights * III. Best places to Level * IV. PvP and War of Emperium (FE,SE) * V. Final Notes I. Pros and Cons Pros Omnipotency – a Lord Knight is effective in almost all areas of the game. They can MVP, PvP, WoE, PvM. They can dish out an effective amount of damage in all these areas, they can tank, they can level solo, level in a party – they have the ability to do everything. Attack Speed – Lord Knights can achieve the highest aspd available in game probably the most easily compared to any other class. Variety – There are numerous builds related to a lord knight – Spear, One Handed Sword, Two Handed Sword, Bowling Bash, Spiral, MvP-Pierce, Berserk Build, and numerous more. Lord Knight is probably one of the most flexible classes in the game....

Words: 4884 - Pages: 20

Free Essay


...As we mentioned in part 1 of this series, we want the process of staking your claim on Draenor to fundamentally shape your gameplay experience. Your Garrison mainly comprises buildings and the Followers who inhabit them. As your Garrison grows, so will your options and opportunities to use these assets to your advantage on Draenor. The Followers that populate your Garrison will grow in number and power, and what they can do for you depends which buildings you choose to construct in your base. Start Small, Think Big Even in its fledgling state, your Garrison will contribute to your professional development almost immediately. You’ll have many choices for what to build, and your choices directly impact what your Followers can do and the rewards you’ll get from them. The space you have available for buildings is determined by your Garrison Tier. At Garrison Tier 1, you’ll have one small and one large plot for buildings of those sizes. Quests will take you through placing a building that matches one of your primary professions in your first small plot and a Barracks in your first large plot. At Garrison Tier 2, you’ll gain one additional small plot, one medium plot, and room for three of four preset buildings: the Fishing Shack, Herb Garden, Pet Menagerie, and Lunarfall Excavation (Alliance) or Frostwolf Mine (Horde). Everyone can eventually unlock and use all four presets, and each provides a great deal of synergy with its associated activities....

Words: 1421 - Pages: 6

Premium Essay

Performance Management

...Subject: Business Ethic Procter & Gamble Company Done by: Albatool Sharafuddin 1138626 Reem Alhmbasi 1138619 Touching lives, improving life P&G P&G The Power of Purpose Companies like P&G are a force in the world. Our market capitalization is greater than the GDP of many countries, and we market our products in more than 180 countries. With this stature comes both responsibility and opportunity. Our responsibility is to be an ethical corporate citizen—but our opportunity is something far greater, and is embodied in our Purpose. P&G’s Purpose Statement articulates a common goal that inspires us daily: Our Purpose We will provide branded products and services of superior quality and value that improve the lives of the world’s consumers, now and for generations to come. As a result, consumers will reward us with leadership sales, profit and value creation, allowing our people, our shareholders and the communities in which we live and work to prosper. The power behind P&G’s Purpose The simple, inspiring way to think about this is that P&G brands serve about 4.8 billion of the nearly seven billion people on the planet today. Before P&G can serve the world's remaining consumers profitably, we can reach them altruistically. We can improve their lives in ways that enable them to thrive, to increase their quality of living and, over time, to join the population of consumers we serve with P&G brands. Through our......

Words: 2633 - Pages: 11

Premium Essay

Carnival Cruise Lines

...More than 3 million passengers would sail with Carnival this year, an all-time high (Exhibit 1 presents passenger numbers for Carnival and the industry). Before year’s end, Carnival was set to launch the 110,000-ton, 2,974-passenger Carnival Valor, the 20th ship in the fleet (Exhibit 2). When the Carnival Liberty joined the fleet in early 2005, Carnival’s cruise capacity would lead the industry (Exhibit 3 presents cruise capacity by brand). The fortunes of Carnival Corporation and PLC, the parent company of Carnival Cruise Lines, reflected the strength of its most visible brand. Carnival Corporation was having the best year in its history, due in part to a rebound in ticket prices following recent industrywide discounting. The company authorized a $1 billion stock buy- back in the fourth quarter of 2004 and a 20% quarterly dividend increase to $0.15 per share. It would easily beat Wall Street earnings forecasts, despite a still-sluggish North American economy, higher fuel prices, the war in Iraq, and a devastating hurricane season that had disrupted operations in the company’s main Caribbean cruising waters (see Exhibit 4 for Carnival Corporation and PLC financials). Indeed, there was much fun taking place at the Miami-based headquarters of the “Fun Ships.” Nevertheless, a seasoned team of senior managers (Exhibit 5), many of whom had been with the company since its formative years in the 1970s, was already looking ahead to opportunities and challenges....

Words: 8658 - Pages: 35

Premium Essay


...What is an addiction? Addictions are a collection of thoughts, feelings and behavious that together present a syndrome that causes a person problems and is represented in a series of mental illness diaganoses. Addictions are characterised by an inability to stop or reduce a particular behaviour/substance, despite wanting to and despite the behaviour/substance resulting in negative consequences. They are associated with severe negative consequences for the addict and those close to them. There is currently a distinction in research between chemical based addictions (i.e. the use or abuse of a substance) and behavioural addictions, also called impulse control disorders, although their underying aspects are almost identical. Chemical addictions have been researched for longer and more is known about them. The abuse of substance(s) can disrupt an otherwise healthy life and cause severe physical damage and in many cases leads to an early death due to physical damage sustained from the substance. Non-chemical addictions, also called behavioural addictions such as pathological gambling often result in severe financial hardship, damage to long fostered social relationships, including family. and can involve criminal prosecutions, as can chemical addictions. Although I have used the term addiction in this website, its use is contentious in professional and academic communication as its meaning often differs across contexts and can be imprecise. Instead, terms such as......

Words: 2385 - Pages: 10

Premium Essay


...Our Values and Policies 2 P&G Our Values and Policies 1 P&G Our Values and Policies Table of Contents Introduction 2 Letter from the CEO 3 Hierarchy of Company Ethics Principles 4 Our Purpose 5 Our Values 6 Our Principles 7 Our Policies A. Respect of Government and the Law 1. Compliance With Legal Requirements 2. Accuracy of Company Books and Records • Books and Records • Disclosure Controls • Internal Controls 3. Securities Trading 4. Antitrust Policy and Compliance Guidelines 5. Lobbying 6. Political Contributions and Related Policies 7. Transacting International Business 8 8 8 8 8 8 9 9 10 10 10 10 B. Respect in the Workplace 1. Behavior in the Workplace 2. Child Labor and Worker Exploitation 3. Wage and Hour Practices 4. Safety, Health and Environmental • Employee Safety • Environmental Quality 5. HIV/AIDS 6. Conflict of Interest • Business, Financial and Personal Relationships • Gifts, Entertainment and Gratuities • Improper Use of Company Assets 7. Employee Privacy 11 11 12 12 12 13 13 14 14 14 14 14 14 C. Respect in the Marketplace 1. Product Safety 2. Bribery and Improper Business Dealings • Commercial Bribery • Improper Payments to Government Officials • Money Laundering and Product Diversion Avoidance 3....

Words: 7501 - Pages: 31

Free Essay

Documentation Tactics

...Processor: Intel Pentium 3 800MHz, or AMD Duron 800MHz. Memory: 512 MB RAM, 1 GB RAM is recommended. Video: Minimum: 32 MB 3D graphics processor with Hardware Transform and Lighting, such as an NVIDIA GeForce 2 class card or above. Recommended: 64MB VRAM 3D graphics processor with Vertex and Pixel Shader capability, such as an NVIDIA GeForce FX 5700 class card or above. For a complete list of supported 3D cards, please visit: Sound: DirectX-compatible sound card. Install Size: 10 gigabytes of hard disk space. Installation Instructions Place The Burning Crusade CD/DVD into your CD-ROM or DVD-ROM drive. If your computer has autoplay enabled, an installation window will automatically pop up on your Windows desktop. Click the Install Burning Crusade button and follow the onscreen instructions to install The Burning Crusade to your hard drive. If the installation window does not appear, open the My Computer icon on your desktop and double-click on the drive letter corresponding to your CD-ROM or DVD-ROM drive to open it. Double-click on the Install.exe icon in the CD-ROM contents and follow the onscreen instructions to install The Burning Crusade. Installing DirectX You will need to install DirectX 9.0c in order to properly run The Burning Crusade. During installation you will be prompted to install DirectX if you do not already have the most up-to-date version installed on your computer....

Words: 7288 - Pages: 30

Free Essay


...Performance and rapid result in computation (2) reliability which can provide a welldesigned backup and recovery with low failure rate (3) inflexibility which will treat every...

Words: 4267 - Pages: 18

Premium Essay

Pepper Seed Dna Extraction

...The two basic parts of a DNA extraction procedure include the breaking of the cell walls to expose the DNA and the use of enzymes to remove contaminants. The DNA is analyzed for purity by taking the absorbance. The pure DNA is then visualized by gel electrophoresis. The DNA extraction of plant seeds is difficult because of their cell wall. The method used to break the cell wall includes grinding the seeds with liquid nitrogen. The addition of DNAzol is used to isolate genomic DNA (Chomczynski et al. 1997). Restriction enzymes are necessary to fragment patterns of the DNA and in turn making it easier to analyze the DNA through gel electrophoresis. BACKGROUND The purpose of our experiment is to extract the DNA from pepper seeds to be able to compare and contrast the similarities in their DNA. The extraction of DNA from a plant is slightly more difficult than that of mammals. This is due to the presence of a rigid cell wall. To overcome this problem, the pepper seeds are grinded using liquid nitrogen (Manen, Jean-François, 2005). The liquid nitrogen facilitates the pulverization of the seeds by flash freezing them and causes the outer shell to become fragile. Plant DNAzol is a guanidine thiocyanate and detergent...

Words: 2410 - Pages: 10

Free Essay

Language Research

...Emergence of Lingua Gioco (Gamers’ Language) Enrichment or distorter of the vocabulary? Paul M. Feliciano BSE-English Rizal Technological University Boni Ave., Mandaluyong City Rationale: Different games have emerged throughout the years that captured the attention of many youth. Some perceived this as a hindrance for a good study habit and a disruption to the focus of the students involved to their scholastic activities. The researcher however, has noticed a positive effect of his that with the emergence of these I serves as cradle for language progress, that this is the epitome of the idea that language is continuously progressing and improving. As gaming has evolved over the years, gamers have come up with all kinds of different terminology to refer to different aspects of video games. Not known by the general public and may call it as gamers’ language. Often times these gamers spill terms they learned online or just simply playing through their favorite game and when they use it, they are not understood by the one whom they talk to Languages that are being used in these games are actual English words but has different meaning. Gamers devised these words to create a special kind of an in-game communication. Aside from this, these formulated languages add up to the repertoire of language of the gamers, making it useful rather than an impediment to learning. But as they say, too much positive is also bad, the use of these languages became frequent and......

Words: 2840 - Pages: 12

Free Essay


...3.  Working capital management decisions: •  How should day-to-day financial ma#ers be managed? How =inancial manager’s...

Words: 2563 - Pages: 11

Free Essay


...Write that Journal Article (in seven days) Dr Inger Mewburn Director of Research Training Australian National University This slide deck is released under a Creative Commons license Are you a plotter or a pantser? Plotters like to plan and then write line by perfect line. They take a long time, but don’t have to do a lot of editing later. Pantsers like to just jump in, with minimal preparation. They make a mess and then clean it up. The cleaning up can take a long time. Ideally you can switch between these modes. ‘... file cabinets are full of unborn articles. I know many researchers who have a shameful backlog of data; some have unpublished data from the 80’ s that they “hope to publish someday”. Sure they will.’ Silva, 2007. Warning: Don’t try to do this from a cold start... Writing a journal article is like cooking a stew. You need ingredients. If you have to keep running to the shops it will slow you down. Check whether you have some or all of the following in your academic cupboard: ● ● ● Data, Ideas and/or artifacts Knowledge of at least some relevant literature Results, analyses and or theorisations Day Zero: What sort of academic are you? Academia used to be mostly about speaking Image of an early viva from William Clark “academic charisma and the origins of the research university. Now we know each other through writing “Text work is identity work” Kamler and Thomson, 2006 Where you publish matters......

Words: 2719 - Pages: 11

Free Essay

End to End Congestion Control for Tcp

...IJCST Vol. 3, Issue 4, Oct - Dec 2012 ISSN : 0976-8491 (Online) | ISSN : 2229-4333 (Print) End-to-End Congestion Control for TCP 1 1 K. Pavan Kumar, 2Y. Padma Dept. of CSE, Usha Rama College of Engineering and Technology, Telaprolu, AP, India 2 Dept. of IT, PVP Siddhartha Institute of Technology, Kanuru, Vijayawada, AP, India Abstract Reliable transport protocols such as TCP are tuned to perform well in traditional networks where packet losses occur mostly because of congestion. However, networks with wireless and other lossy links also suffer from significant losses due to bit errors and handoffs. TCP responds to all losses by invoking congestion control and avoidance algorithms, resulting in degraded end-to-end performance in wireless and lossy systems. The proposed solutions focus on a variety of problems, starting with the basic problem of eliminating the phenomenon of congestion collapse, and also include the problems of effectively using the available network resources in different types of environments (wired, wireless, high-speed, long-delay, etc.). In a shared, highly distributed, and heterogeneous environment such as the Internet, effective network use depends not only on how well a single TCP based application can utilize the network capacity, but also on how well it cooperates with other applications transmitting data through the same network....

Words: 3640 - Pages: 15

Free Essay


...Basel II to Basel III: Changes and Requirements Hesham Hamdy Chief Risk Officer, Arab International Bank Nairobi, 7-8 March 2012 Basel; what is it? • A New Standard for the Measurement of Risks in Banks, and for the Allocation of Capital to cover those risks, published by the Basel Committee of G10 Central Banks. • What Does Basel Committee Do? - Acts as Think-Tank for banking regulators - Issues guidance on best practice for banks - Standards accepted worldwide - Generally incorporated in national banking regulations Basel I • Basel I was the round of deliberations by central banks from around the world, and in 1988, the Basel Committee (BCBS) in Basel, Switzerland, published a set of minimum capital requirements for banks. This was known as the 1988 Basel Accord, and was enforced by law in the Group of Ten (G-10) countries in 1992 . • Basel I primarily focused on credit risk. Assets of banks were classified and grouped in five categories according to credit risk, carrying risk weights of zero (for example home country sovereign debt), ten, twenty, fifty, and up to one hundred percent (this category has, as an example, most corporate debt). Basel I (continued) • Banks with international presence were required to hold capital equal to 8 % of the risk-weighted assets. • Basel I was then widely viewed as outmoded because the world has changed as financial corporations, financial innovation and risk management have developed. Therefore, a more comprehensive set......

Words: 3834 - Pages: 16

Premium Essay


...INDIAN INSTITUTE OF MANAGEMENT KOZHIKODE EXECUTIVE EDUCATION PROGRAMME – EEPSM 04 MFSA – PROJECT B; GROUP-2 |Prepared by |Jyothy Subashchandra Bose - EEPSM-04-019 | | |Flex Rajan - EEPSM-04-012 | | |Godavarma C K - EEPSM-04-014 | | |Kulkarni Dilip Shridhar – EEPSM-04-022 | | |Krishnan N - EEPSM-04-021 | | |Kamaleshwaran S- EEPSM-04-020 | | |Hena Damodaran - EEPSM -04- 015 | | |Jupudi Venkata Narasimha Rao –EEPSM-04-018 | | |Jaspreet Kaur Rekhi – EEPSM-04-016 | Objective: The objective of this......

Words: 3448 - Pages: 14