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Amy Cuddy Ted Talk

Essentially this Ted Talk explained how a simple change in posture could affect your attitude and outlook on life. Amy Cuddy explains this phenomenon by describing the art of power posing. A power pose is any position in which you present yourself as large and stretched out as possible, in attempts to exude power and feel confident. This is described as being present in the animal kingdom such as a gorilla puffing out its chest or a snake rearing its head. Tests where shown that after power posing for merely two minutes individuals felt more likely to do things such as gamble, due to an increase in testosterone and a decrease in the stress hormone cortisol. Cuddy continues to describe these benefits with practical use such as before a job interview or participating in class. This Ted Talk did present some potent points and it was impressive how only two minutes could create such a drastic change in testosterone and cortisol compared to those individuals who performed low power positions. It did seem slightly exaggerated where it was suggested becoming more powerful can take you through an MBA program at Harvard, but it is definitely a tip that won’t go unnoticed. The fake it till you become it slogan also seemed to strongly resonate due to the fact she was able to back it up with her personal life story about her drastic drop in IQ and fear that where she ended up is a place she was never supposed to be. The overall message was inspiring but should be taken with a grain of salt. Although this technique certainly can slightly supplement your attitude and confidence, it shouldn’t be relied on too heavily to get the job

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