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Rational Emotive Behavioral Therapy

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Slide 1: This portion of our presentation focuses on the use of Rational Emotive Behavior Therapy to dispute irrational beliefs.

Slide 2: Rational Emotive Behavior Therapy, otherwise known as REBT, was developed when Albert Ellis combined humanistic, philosophical, and behavioral therapy in 1955. REBT is considered to be a Cognitive Behavior Therapy. REBT assumes that people contribute to their own psychological problems by the way that they interpret events and that our emotions stem mainly from our beliefs, evaluations, interpretations, and reactions. REBT assumes that thoughts, emotions, and behaviors interact significantly and have a reciprocal cause-and-effect relationship and that people are born with a potential for both rational and …show more content…
•What evidence exists of the falseness of this belief?
•Does any evidence exist of the truth of this belief?
•What are the worst things that could actually happen to me if I don’t get what I think I must (or do get what I think I must not get)?
•What good things could I make happen if I don’t get what I think I must (or do get what I think I must not get)?
Albert Ellis believed that disputing your irrational beliefs is one of the most effective of REBT techniques. When you dispute your irrational beliefs you can come up with a new belief that is accurate but weak. If your new E is weak, or even moderately strong, disputing will often not work very well. Albert Ellis believed that vigorous, persistent disputing is more effective. You want your new belief to be something that you can use to convince yourself that it is valid. It should be based in fact and able to be argued convincingly. REBT is a widely-practiced and researched approach to disputing irrational beliefs, and is a highly effective form of psychotherapy. When practiced the right way, REBT teaches the client to have unconditional self-acceptance, unconditional acceptance of others and unconditional life

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