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Rebuttal Essay

In: English and Literature

Submitted By ivanlopeza
Words 831
Pages 4
Sarah Greck
A. Anderson
3 March 2016
English 226

Rebuttal Argument

More and more people are turning to a vegan diet for the massive health benefits: high energy, younger looking skin, high energy levels, and eternal youth are just some of the claims from satisfied plant-based eaters. Well, eternal youth might be a bit far-fetched, but there are certainly tons of scientifically proven benefits to a vegan lifestyle when compared to the average western diet. Thoughtful and thoroughly planned plant-based diets are rich in calcium, iron, protein, and other essential vitamins and minerals. The sources of all these nutrients are typically high in fiber, low in saturated fat, and packed with antioxidants, helping prevent some of our world’s biggest health problems like diabetes, obesity, heart disease, and cancer.
Maintaining a diet to lower cholesterol based on plant foods – vegetables, fruits, grains, and beans – is the best way to lower saturated fat intake and avoid cholesterol completely. A vegan diet is free of all animal products and holds the lowest risk of heart disease. Since our bodies produce enough of the cholesterol we need, it’s unnecessary to add any in our diet. Cholesterol is found in all animal products including fish, chicken, red meat, eggs, milk and other dairy products. Some dieticians argue that choosing lean cuts of meat is enough; however, the cholesterol is mainly in the lean portions of meat. Many consumers are shocked to learn that chicken contains as much cholesterol as beef, 25 mg per ounce (“Cholesterol and Heart Disease”). All animal products should be avoided for this reason among many. No plant based foods contain cholesterol because plants do not have a liver to produce it. For every 100 mg of cholesterol in your daily diet, you add roughly 5 points to your cholesterol level.
Diet changes make all the difference in treating

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