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Reducing Stress in the Workplace

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Submitted By cortneywessling
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There are many stressors that come with working. We all stress at work, whether it be from not getting enough sleep, or from other co workers getting to you. Stress can always have an effect on our health. It can cause high blood pressure or even anxiety and depression. Mental health is directly related to physical health in everyday life and in the workplace.

I work in an assisted living facility; therefore, I go through many situations that have caused me stress. One day there was lots of things to do, and I was running around like crazy, trying to get things done. I noticed that one of my co workers was standing there in the corner texting on her cell phone so I asked her to help me do a few things. She told me that she thought I had it handled so she was just going to continue texting. I was really upset and really had to keep my cool because I was at work. I had to go outside and collect myself, and then calmly finish my duties. The next day I went to my supervisor and explained the situation, and come to find out, that was not the first time someone complained about that person. She ended up getting let go a couple weeks later.

There are many ways to reduce stress in the workplace. There are was to reduce stress in the workplace before it happens. Eating the right foods is a great way to help you have energy and reduce stress. Exercising is another way to reduce stress. Sometimes, you just need to take a time out. Taking a break by walking outside or something, really helps in a stressful situation. Talking it out with someone also may help to reduce stress.

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